Nourished Naturally – A Holistic Integrative Wellbeing Service : ‘Heal from inside Out’

Randhiraj Bilan -Holistic Integrative Therapies

I use an integrative approach helping people to heal from inside out.

A healthier and a happier version of you : use mind, body and complementary wellbeing services.

Natural Nutrition uses naturopathic wisdom, evidenced based guidance and the ancient art of Traditional Chinese Medicine (TCM) when listening and hearing ‘the whole persons story’.

I draw on my heritage and Ayurvedic principles to help restore vitality, improve organ health and my guidance uses moon wisdom and seasonal foods and my training in TCM.

I am training to become a licenced homeopath. Homeopathy is a natural energetic healing system derived from natural herbs, plants, the animal kingdom, metals and minerals. This makes my offer even deeper to facilitate healing from inside out.

work with me  

1. Book a FREE Discovery and discuss how I could support you on your healing journey

2. SUBSCRIBE for my latest posts/ and subscribers offers below

3. Sign up to the FREE Nourished Naturally Membership Hub and receive my FREE Guide for members and ’10 steps towards a healthier you‘:

I offer MY TIME …. EAR. ….HEART. ..and Sustainable Solutions…Come…Talk to me ……

‘ heal from inside out ‘

Bespoke programmes to help you optimise your wellbeing goals..

A person centred approach to make positive choices for your health and wellbeing

Healing foods, alternative or complementary therapies (take a look at my menu of services)

Practical lifestyle advice you can put into practice right away.

Practical Self Care Strategies

Sustainable healing solutions – A bespoke service that includes a membership hub for members offers, exclusive posts and seasonal retreats.

On going support to help you ‘heal from inside out’

Sign up to my Spring-Summer Equinox Detox Packages

Are you looking for support to prevent ill health, optimise wellbeing, increase energy, improve or support immunity, combat stress, weight loss, women’s womb health, hormone support, natural fertility, optimise health/wellness goals .

Review,  Reset or Reflect on your holistic wellbeing goals and feel healthier and happier.

Boost health using REAL FOOD

Online support via : Skype, Face Time :

Bespoke Consultations – Regular Phone calls between consultations

121 follow up meetings are focussed on your holistic needs…

‘natural nutrition (indigenous food )is the seat of our health and wellbeing ‘


Alliance of Homeopaths

Sprouted Mung Beans

Sprouted Mung Beans

Mung Beans: The Food of Angels of our time Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. Day 1 : Soak – 24 hours I first learnt how to do this in 2004 when I began…

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The Abundance of Self Love under a Scorpio Moon

Scorpio – is concerned with our reproductive health – For all the women reading this – this is our Feminine Divine Powerhouse- The Sacrum- Uterine — Ovaries- -Pubic Bone /Bowl – and all these divine and abundant organs of reproductive ness These organs will be more open and sensitive so be gentle with yourselves today…

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Hummus – With Roasted Garlic

Roasted Garlic Hummus  A firm favorite in our house- super versatile and can be added to lunches, an accompaniment to an easy platter or an appetizers. What’s not to like about this super chick pea dish.. In this recipe- I add Garlic Roasted in the oven for that burst of flavour and added interest. Sign… Continue reading Hummus – With Roasted Garlic

10 steps for a healthier version of yourself

Just 10 simple actions : Be a healthier version of you What to do now? Take a notebook Keep a food diary. Write everything you eat or drink – this helps you see how you view food and the choices and decisions you make. Keeping a food diary helps you reflect on how you might…

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Re-Balance Hormones Naturally

Randhiraj Bilan

What can you begin to do today Limit exposure to disruptors: Avoid eating foods with pesticides – choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins.  A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2…

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Easy Savory Muffins

Easy Healthy Muffins

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Bring in the New Year

brown wooden dock

New Year Wish- Don't wait to begin living..... live as you mean to go on and stop dwelling on your regrets...

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Winter Solstice- 21st December 2020

It’s Winter Solstice today and there is a magical thing that will take place tonight that I want to share with you. I’m a little sad that I can’t go to these wonderful stones . Tonight, Jupiter and Saturn showcase themselves with a magical sight to see. Just after sunset… The equinox is set for…

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Himalayan Sole

Himalayan salts, rich in natural minerals. These have been used for centuries by my ancestors. When my parents lived in India, they lived close to the foothills of the Himalayan mountain range so they know all about the many benefits this salt has. My mum used it in her scrubs and skin tonics. Funny how…

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Love Yourself and Practice Self Care

Hearts are Golden

Tips for Loving yourself more  Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what…   Fuel your body with wholesome food and…

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Hosting the ArchAngels in your home for self healing, healing humanity and for mother earth

Hosting the ArchAngels in your home is an amazing ritual to offer and host in your home. My sister shared this with me last year after she had experienced it. My own experience was simply remarkable and transformational that I decided to share it as a post. This 5 day ritual can be used by…

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Samhain is upon us again – spoken as ‘saawan’

Festive foods such as pumpkins, squash, root vegetables, all mark the end of the autumnal growing season in the UK. Nuts and berries, dark breads, representing the darker time of year. Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia is filled with such abundance and winter fruit…

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Vaginal and Yoni Steams –

Yoni योनि- STEAM: in the comfort of your own home using this step by step guidance. ‘Yoni’ : योनि – Sanskrit Veda for the feminine sacred womb (vagina and vulva) The divine Feminine power within each of us cultivate a sacred self care practice – Nurture yourself using simple guidance using women’s guidance practitioners like…

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Removing heavy metals from your body using naturopathy

Heavy metals take their toll on the body . They get into the bloodstream through environmental toxins. The Accumulative result of toxins can really takes it toll on the body. Can impact our long term wellbeing and health. Can slow us down mentally, emotionally, psycho spiritually and physically. These heavy metal toxins can trigger autoimmune…

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Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes

Pura (Chick Pea) crepes  Pura  crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely include stalks Rock salt & milled pepper -as preferred ½ -1fresh chilli The Video above shows you what they should look like. Method  1 -2 cups – gram flour –…

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Vegan and Gluten Free Buckwheat Soda Bread

Ingredients 50ml natural organic yoghurt – or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water 1 tbsp  lemon juice 3 tsp coconut oil 500g  Doves buckwheat organic flour 2 tsp Bicarbonate Of soda   1 tbsp raw honey ¼ tsp rock salt Add the yoghurt, water, lemon juice, and two spoons of coconut oil into a jug and…

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Falafel – Mezze time!

400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic – (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper  1-2 tsp cumin powder 1/2 tsp haldi – turmericBlend mixture- but not too much – can…

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Chandni Rtu Mandala- Moon Period Circle

Note: that this is my work and design and all rights are reserved.The ‘Chandni Rtu Mandala’ should not be reproduced, or transmitted without my permission. I will be happy for anyone to refer to this and use it as it is intended for self reflection and self love guidance which is why I have provided…

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Rose Quartz: an Energetic Remedy to Restore Self Care

ROSE QUARTZ is a an amazing healing stone and  crystal which is  linked to the goddess Venus, who is also known as ‘Ishta ‘the goddess of love and beauty. I use this crystal for my healing work and Shakti Devi work with women as she for me is the hindu deity of all creation.She is the Great…

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Chocolate Quinoa Cake

Ingredients Cake Ingredients: 2 cups cooked quinoa loosely packed 1/3 cup milk 4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution – so for this recipe blend the 4 tbsp of flax seed with 12 tbsp of water…

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A Moon in Sagittarius

The Full Moon in Sagittarius holds much for us to consider: Sagittarius is associated with the : Thighs, hips, hip joint, Sacrum, vertbrae, tail bone, lumbar muscle, and the Liver – A Full Moons intension is to let go of all that we held before and being in the new… Sagittarius does not hold back…

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What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Womb and Fertility Massage – Servicing your wholistic needs – For every woman and every stage of their cycle…Randhiraj Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it boosts circulation along with therapeutic advice making this a lovely treatment for any stage of a woman’s womb journey and self…

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Eating Seasonal foods and Support Cortisone Levels Naturally

During times of stress its really important to support key stress hormones and take a closer look at wellbeing matters. Eating mineral rich foods and the correct essential fatty acids can have a significant impact on your overall state of mind and wellbeing. Its been proven that eating well has a significant impact on brain…

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The Shakti Kindness, Self Care and Compassion Challenge

Take this 21 day invitation to grow a practice for your wellness, self care needs. Subscribe with me today x – My Shakti Compassion Programme is a personal journey for women and is followed up with a personalised response from me to offer guidance on ways to further sustain your self care rituals and Rtu…

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Connect with your higher self and notice how you raise your vibration

Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage. Randhiraj Bilan 2020 Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your feelings and tune in on how…

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Menstrual Cycles and Healing the Womb

Heal the Womb – This Post Calls out to all you Mothers Sisters- Women – or anyone who’s feels wishes for a closer connection with their cycle….. Don’t be out of sync or feel the time of the Rtu Menache is unwelcome… So many women can dread their bleed and build up of emotions that…

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Choc Date and Orange Truffles

  I love making these quick and easy nutty raw chocolate & date truffles. With no added sugar, they’re not as sweet as the shop-bought kind and are packed full with antioxidants and essential vitamins and minerals. The raw cacao contains flavanols, a compound that has been proven to lower blood pressure, enhance circulation and,…

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Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

This is a a recipe I made when my children were young and I needed a quick by healthy and yummy recipe after a day at work. I have been making variations of this over the years and its always a little different each time as I make it with fresh seasonal vegetables depending on…

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How to Boost Immunity with Natural Nutrition

Useful tips for boosting the IMMUNE SYSTEM using natural nutrition Wash hands regularly is basic good hygiene and essential if your worried about any virus, not only Coronavirus.  NB: This virus can  live on plastic for up to 4 days  What is a Virus?  A virus:   affects the immune system which is why keeping it…

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What does your tongue say about your health right now? …

Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the…

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How to Sprout Mung Beans

Sprouted Mung Beans: The Food of Angels Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. I first learnt how to do this in 2004 when I began studying for my Natural Nutrition Diploma. The course leader…

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Spring Green & Quinoa Patties

PREP: 30 MINSCOOK:  30 MINS – 35 MINS – Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add a teaspoon of bouillon, yeast flakes…

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Slow Cooker Dhaal

Before I begin to tell you how to make a pulse or bean dish in a slow cooker. I want to tell you a few facts about the difference between lentils, beans, and pulses. They are all known as legumes which means they all derive from plants. They are rich dense forms of protein which…

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Simnel Easter Cake

This is my adapted recipe using an alternative gluten flour which contain protein 🧡Simnel – Easter cake. I’m putting this recipe up early so you have time to get in the suggested ingredients if you don’t have them in readiness for Easter. For the almond paste topping :I use 250g/9oz – Muscavado or 175g ghoor…

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Focus on for Self Care During Periods of Self Isolation

This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my…

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Restorative Meditation for Spring Equinox

I’m going to do a few of these in the next few weeks- like my FB page @nourishednaturallyuk if you are on fb too Get in touch 07976696592 for Advice and further online events....

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Nourishing Flaxseed Crackers

Ingredients 150g -200gm flaxseed flour- mill until fine  50gm – Pumpkins seeds ground ( add in place of xx 50gm of the flax)  1/2 mixed Ground Pepper & rock salt  1/2 tsp ghoor – optional  2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest ! Approx 1/2- 3/4 cups…

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Moon Magic Self Care Baths

Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where…

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Vegetarian / Vegan Beetroot and Bean Burgers

Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash – shedded 2 cans Cannellini Beans fresh Sage or tarragon – 3-4 springs chopped and added 1 Red Onion 4 cloves crushed garlic 1 tbsp boullion or rock salt your choice 1 whole Lemon – press for juice handful of…

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Courgette and Parmesan Fries

Serves 6-8 people as an accompaniment to a meal Ingredients:  6 courgettes  For Batter mix: 1 cup of Gram flour – Chick pea flour 100 grams of parmesan 1-2 tsp smoked paprika added to the gram flour  1.5 tsp milled pepper 1-2 Eggs – beat the eggs and mix with courgettes Method: Cut the courgettes…

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Create an Altar to open the Abundance of Self Love

Have you ever thought about creating a Self Care altar? A space to practice self love ? Why not.. its the perfect way to grow self love and develop a self care focus and use daily affirmations that help you practice positive thinking and a empowerment. Creating abundance with a self love altar is a…

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Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)

Easy to assemble and Gluten and Vegan and there is no Baking apart from the Quinoa Easy Carrot Cardamon Quinoa Healthy Snack Bars These are an excellent thing to have around the house for anyone who wants a little sweet but without the rush. Highly nutritious and protein rich. These are rich in fibre, gluten-free…

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Get ready for a Seasonal Detox

Signs you may need a seasonal detox: You feel cold, especially in your hands and feet You experience water retention Your skin is dry and lips chap easily  You experience bloating after meals.  You feel sluggish and with low energy You feel constipated or have slow transit time.  You feel tired during the day and unrefreshed…

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Eat For Happiness

Eating for Happiness ..Makes For A Mindful Daily Practice … when I make any meal.. I say to my family… .there’s a little something in this meal for everyone..what do you see’? What we eat is evidenced as important to health and wellbeing When I cook at home, I used to say there is something… Continue reading Eat For Happiness

Plant Based food is a great way to boost wellbeing and vitality

nourishednaturally.uk This is one of Amelia Freer’s recipes from a cook book .For me, Plant based food offers so much vitality and rich vitamins. Second nature to someone who grew up in a house of Vegans and vegetarians- my plantbased cookery workshops offer new inspiration and my cookery classes can be intimate for a few friends…

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Healing Broths For Improved Health And Gut Health

Healing broths are good for improving Gut Health. Knowing how to make a quality broth is also important and there re many variations that can cater for your preferred dietary needs. Traditional Use For Broths A healing broth was traditionally made from bones , but does not have to be, as there are many Vegetarian…

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Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self

As I prepare for the Spring Equinox ( 20th March) I reflect on the importance of creating goals for the year ahead. It’s important to be where we want to be and I encourage my clients to write down their personal goals for the coming year at the Spring Equinox. This is because it can…

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Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions.  Children’s brains undergo key changes according to their age or developmental stage. We know so much more now because of the new scientific research on brain development which is why it is… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

10 Easy Ways To Detox Your Body For A Healthier Version of You!

What can you start doing today? Start by keeping a food diary. This will help you see what you eat and how you eat before you consider any big changes. Take a little time to reflect on the changes you would like to make and get support from someone like me to help you make…

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What does your tongue tell you about your health and wellbeing status?

Tongues tell us a lot. In Traditional Chinese Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the Channels/Meridians Reaching the…

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Simple Steps To Consider For Nourishing a Family

Nourishing Families Simple steps for Nourishing families to thrive :  It is proven that early food experiences have a significant impact on children’s eating patterns and  eating habits as these are  learnt from the home so it’s vital that adults demonstrate a healthy relationship to food  in order to  support children’s development and promote an environment that shows good… Continue reading Simple Steps To Consider For Nourishing a Family

The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali

Samhain  and Divali : The Festival of Lights  Harvest food such as pumpkins, squash, root vegetables, to mark the end of the growing season. Nuts and berries, dark breads, representing the darker time of year. Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia filled with an abundance…

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Nourish Yin

Nourishing food really helps us all  make the transition for the Autumn. Knowing which food best suits can be harder –  this is where I come in.. NB FACT 1. Children need fat for brain development. They need protein to synthesis fat. 2. FACT Anyone wishing to grow healthy kids should think carefully about providing…

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Pumpkin Seed Pops

Recipe Created for Red Tent : Gathering Women’s Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium  value.  Not only are they easier to assimilate once soaked…

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Rubuen’s Birthday Brownies

This is a recipe I made for my son’s 16th Birthday.  He insisted that he did not want a birthday cake.  This was sad for me as the long tradition of making cakes for birthdays are changing  in my house.  My daughter too on her 16th asked for the same!! Although she’ll be 18 in… Continue reading Rubuen’s Birthday Brownies

Feel your heart – Feel Shakti – Heart and Soul Mudra

Hold your palms together – two or three inches apart- feel the energy between them. Hold your hands in a ‘Mudhra’ which is a sacred spiritual seal ….. A Mudhra’ is a sacred spiritual seal for the intention and  progress of spiritually – this is a  possibility for the heart to open and flower –…

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Eating for Happiness

What we eat is evidenced as important to health and wellbeing When I cook at home, I used to say there is something in this meal for everyone and I really believe this philosophy helped my family develop tolerance and a mindfulness of people’s food preferences and dislikes, and increased their understanding of what others…

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Eating the right level of protein can have a lasting benefit to wellbeing as one ages

Eating good sources of protein is one of the three essential macronutrients and building blocks that support cellular regeneration. Protein, carbohydrates and fats are all required by the body, for cellular growth, development, and repair, immunity,and for synapse connections which are key cell signaling. Protein is also needed for maintaining hormone health Protein contains an…

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Hear me Talk about why you might wish to ‘ Cook with me’ to learn creative recipes – ‘Be Nourished Naturally’

Would you like to Be Nourished Naturally – With confidence using Whole grains – Creative Recipes – Protein Rich Flours Nourishing Food that is Good for you ! Answer YES … Sign Up with me Sign up to my FREE membership hub or Membership Benefit Hubs for exclusive posts and Be Nourished Naturally with Me!...

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Membership Hub Benefits :

Sign page: Exclusive Membership Hub: Choose your Membership Level below : Exclusive Hub member benefits: 1. Unlimited access to Members only wellbeing blogs posts, recipes 2.  Wellbeing talks by founder Randhiraj  Bilan – selected topics offer members exclusive support 3.  Member only events /workshops Your only a few steps away from being part of this…


 
Excellent bespoke service 5 Stars
I went to Randhiraj initially with the need to lose weight for a wedding. I lost around 5kg(11 pounds) in a month which is unbelievable. I have been able to maintain that weight ever since which proves that the methods she uses are totally sustainable. At the same time, she helped me to rebuild a healthier relationship with food. The recipes she gave me are fantastic and some of the dishes have become my favourite meals to cook. During our consultation sessions she always listened to my needs and showed great care to my wellbeing. Thank you very much for all your help.

Zoe

25th February 2019

Thank you so much I feel amazing .

V.Devi