Nourished Naturally – is a Holistic and Integrative Wellbeing and Healing Service

I am working online, offering a personalised approach for clients which offer holisitc solutions to their health and wellbeing needs How can my services work for you ?

I offer personalised therapies that are person centred using ‘online support’. Take advantage of a FREE Discovery call and meet me face to face online to help you can decide if I am the therapist for your holistic needs.

I can also offer one off consultations if this is what you need, although I recommend having a personalised 3-6 month wellbeing plan that provides healing foods and integrative guidance to support you learn better ways to nurture your self care and heal from inside out.

My vast experience and training offers tailor made services and packages that suit each person needs. My approach is based on years of expertise and training helping you to be nourished naturally. I suggest food that is right for your unique needs or intolerances that may have lead to your current health concerns.

Curious…. Then Book a 15 min FREE discovery call by using my contact form below and discover for yourself if my approach is what you’re looking for….

Randhiraj Bilan –North London

Click HERE TO READ MORE ON MY Approach 

I Support clients Health, Healing and Wellbeing Needs using a Holistic & Integrative Approach

Use the contact form below.. It’s your curiosity that got you this far….

Get help to make sustainable and practical changes for your long term wellbeing needs. Get 121 guidance to support your unique holistic healing needs – online support is available and distance healing. Want to Review,  Reset or Reflect on your holistic wellbeing goals and feel healthier and happier.

Boost health using REAL FOOD

My bespoke 121 support service uses Whatsapp, Facebook, Zoom and Face Time or phone calls for consultations and any follow up meetings.

121 support and guidance for your health, wellbeing and healing needs

Call for a free discovery call.

I use a Research and evidenced based approach with clients and am passionate about helping people learn how to use ‘food as medicine’.

My bespoke services for women include healing and intuitive guidance. Take a look at my menu above and see what else I can do for you.

I help my clients heal from inside out.

Take a look at my Instagram page @nourished naturally.uk where I showcase food, lifestyle and the things that are important to me for my lifestyle.

I am an Integrative Holistic Therapist trained in Natural Nutrition, and in applying Functional Medicine in Clinical Practice. As an alternative and complementary Therapist, I am a Reiki and Seichem Master, a Spiritual Practitioner, a Intuitive Healer for Womens Guidance, EFT, and offer Fertility and Womb Massage™ and mentoring.

I continue to practice as a Senior Social Worker with 35 years of experience of working with people. Alongside my complementary therapies, I possess a advanced certification in Family Therapy for Children, Couples and Families and builds on my extensive direct work with children, families and my management experience of services for vulnerable children and families in the UK. I have been practicing as a Action Learning Facilitator/Coach since 2006 and trained with Ruth Cooks Associates ‘Action Learning’ programme which I first joined in 1998 when I was in a leadership role in London.

Why Use Me?

As an integrative therapist I help people and facilitate improved health and wellbeing outcomes. I have been a complementary therapist since 1996 and my interest in health and wellbeing was created as a result of my healing journey and the work I have chosen having worked with children and families. I understand how important it was to PAUSE and review lifestyle goals and sustaining health needs. I offer a wealth of expertise as seen on the different pages on my website and by the bodies I am affiliated to below.

My heritage and cultural roots gave me the underpinning ayurvedic principles which I have grown up thanks to my maji – these included honouring self care through the use of healing foods, mindset, and healing which so often gets lost or as we forget to really hear or listen to our inner voice.  I help clients change this and honour the practice of self care.   I also offer this in my listening circles.

I am training in Homeopathy as I wish to deepen my offer to clients where there are unresolved issues for people that have an impact on lives. I have used homeopathy myself for my own healing for 34 years and self treated but now I am on a journey to become a licenced homeopath which I am very exciting about. I am taking referrals during this time as a student. If this interests you, please contact me.

Falafel – Mezze time!

400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic – (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper  1-2 tsp cumin powder 1/2 tsp haldi – turmericBlend mixture- but not too much – can… Continue reading Falafel – Mezze time!

Chocolate Quinoa Cake

Ingredients Cake Ingredients: 2 cups cooked quinoa loosely packed 1/3 cup milk 4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution – so for this recipe blend the 4 tbsp of flax seed with 12 tbsp of water… Continue reading Chocolate Quinoa Cake

A Moon in Sagittarius

The Full Moon in Sagittarius holds much for us to consider: Sagittarius is associated with the : Thighs, hips, hip joint, Sacrum, vertbrae, tail bone, lumbar muscle, and the Liver – A Full Moons intension is to let go of all that we held before and being in the new… Sagittarius does not hold back… Continue reading A Moon in Sagittarius

What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Womb and Fertility Massage – Servicing your wholistic needs – For every woman and every stage of their cycle…Randhiraj Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it boosts circulation along with therapeutic advice making this a lovely treatment for any stage of a woman’s womb journey and self… Continue reading What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the ‘key or right’ fats and will do its part to support the body optimise he happiness hormone ‘serotonin’ as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Choc Date and Orange Truffles

  I love making these quick and easy nutty raw chocolate & date truffles. With no added sugar, they’re not as sweet as the shop-bought kind and are packed full with antioxidants and essential vitamins and minerals. The raw cacao contains flavanols, a compound that has been proven to lower blood pressure, enhance circulation and,… Continue reading Choc Date and Orange Truffles

Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

This is a a recipe I made when my children were young and I needed a quick by healthy and yummy recipe after a day at work. I have been making variations of this over the years and its always a little different each time as I make it with fresh seasonal vegetables depending on… Continue reading Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

How to Sprout Mung Beans

Sprouted Mung Beans: The Food of Angels Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. I first learnt how to do this in 2004 when I began studying for my Natural Nutrition Diploma. The course leader… Continue reading How to Sprout Mung Beans

Spring Green & Quinoa Patties

PREP: 30 MINSCOOK:  30 MINS – 35 MINS – Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add a teaspoon of bouillon, yeast flakes… Continue reading Spring Green & Quinoa Patties

Slow Cooker Dhaal

Before I begin to tell you how to make a pulse or bean dish in a slow cooker. I want to tell you a few facts about the difference between lentils, beans, and pulses. They are all known as legumes which means they all derive from plants. They are rich dense forms of protein which… Continue reading Slow Cooker Dhaal

Simnel Easter Cake

This is my adapted recipe using an alternative gluten flour which contain protein 🧡Simnel – Easter cake. I’m putting this recipe up early so you have time to get in the suggested ingredients if you don’t have them in readiness for Easter. For the almond paste topping :I use 250g/9oz – Muscavado or 175g ghoor… Continue reading Simnel Easter Cake

Restorative Meditation for Spring Equinox

I’m going to do a few of these in the next few weeks- like my FB page @nourishednaturallyuk if you are on fb too Get in touch 07976696592 for Advice and further online events.

Nourishing Flaxseed Crackers

Ingredients 150g -200gm flaxseed flour- mill until fine  50gm – Pumpkins seeds ground ( add in place of xx 50gm of the flax)  1/2 mixed Ground Pepper & rock salt  1/2 tsp ghoor – optional  2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest ! Approx 1/2- 3/4 cups… Continue reading Nourishing Flaxseed Crackers

Moon Magic Self Care Baths

Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths

Benefits of A Hot Stone Massage

Their are so many attributes to having a Hot Stone Massage. If you’ve ever had one you’ll know the lasting therapeutic benefits this indulgent massage offers when you’re in need of some TLC.  I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading Benefits of A Hot Stone Massage

Courgette and Parmesan Fries

Serves 6-8 people as an accompaniment to a meal Ingredients:  6 courgettes  For Batter mix: 1 cup of Gram flour – Chick pea flour 40 grams of parmesan 1tsp smoked paprika added to the gram flour  1 tsp milled pepper 1-2 Eggs – beat the eggs and mix with courgettes Method: Cut the courgettes into… Continue reading Courgette and Parmesan Fries

Get ready for a Seasonal Detox

Signs you may need a seasonal detox: You feel cold, especially in your hands and feet You experience water retention Your skin is dry and lips chap easily  You experience bloating after meals.  You feel sluggish and with low energy You feel constipated or have slow transit time.  You feel tired during the day and unrefreshed… Continue reading Get ready for a Seasonal Detox

Eat For Happiness

Eating for Happiness ..Makes For A Mindful Daily Practice … when I make any meal.. I say to my family… .there’s a little something in this meal for everyone..what do you see’? What we eat is evidenced as important to health and wellbeing When I cook at home, I used to say there is something… Continue reading Eat For Happiness

Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions.  All children’s brains undergo key changes according to their age and developmental stage. We know more now because of the new findings in brain research why it is even more important to… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

Simple Steps To Consider For Nourishing a Family

Nourishing Families Consider these simple steps for Nourishing your families:  It is proven that early food experiences have a significant impact on children’s eating patterns and  eating habits as these are  learnt from the home so it’s vital that adults demonstrate a healthy relationship to food  in order to  support children’s development and promote an environment that shows good… Continue reading Simple Steps To Consider For Nourishing a Family

Nourish Yin

Nourishing food really helps us all  make the transition for the Autumn. Knowing which food best suits can be harder –  this is where I come in.. NB FACT 1. Children need fat for brain development. They need protein to synthesis fat. 2. FACT Anyone wishing to grow healthy kids should think carefully about providing… Continue reading Nourish Yin

Pumpkin Seed Pops

Recipe Created for Red Tent : Gathering Women’s Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium  value.  Not only are they easier to assimilate once soaked… Continue reading Pumpkin Seed Pops

Rubuen’s Birthday Brownies

This is a recipe I made for my son’s 16th Birthday.  He insisted that he did not want a birthday cake.  This was sad for me as the long tradition of making cakes for birthdays are changing  in my house.  My daughter too on her 16th asked for the same!! Although she’ll be 18 in… Continue reading Rubuen’s Birthday Brownies

What My Clients are saying about Me and My Services

LYDS, Google, Nextdoor and Yell Reviews : for Nourished Naturally Ltd YELLOW PAGES REVIEWS: https://www.yell.com/biz/nourished-naturally-london-8338326/ Monday 06th Apr 2020 NicoleB-156 Excellent – HIGHLY RECOMMEND  I initially went to see Randhiraj as I was interested in trying Reiki for healing. I had never had this before and was initially a bit nervous, but she made me… Continue reading What My Clients are saying about Me and My Services

DavidW-1775
22 Mar 20195

5 stars: Excellent –  I Randhiraj without hesitation to anyone.
Thank you, does not begin to cover what is due..
It’s difficult to imagine a short review that could do justice to a service of this standard. Randhiraj reacted extremely quickly to what was an urgent requirement for dietary change, with a passion for her craft that reached way beyond expectation.
She listens, understands, and moves heaven and earth to deliver.
If this reads like a review that’s been paid for, it’s not. She seriously is this good at her job, and deserves every ounce of praise I can squeeze into this small space.
Thank you, does not begin to cover what is due.
HannahW-275
22 Mar 2019 5 stars:  Excellent Customer Service and Professionalism .
Fantastic for families
She has been a lifesaver to me and coupled with her understanding of families and their nutrition and emotional needs she provides a great package.
Reviewed by Karolina Mason
On 05-Aug-2018 10:0:06

Reviews:  I saw Randhiraj a few weeks ago. She gave myself and my father a healing session. Randhiraj has a lovely warm calming personality and the healing she gave me was very moving. It was just what I needed. I felt a great sense of relief and warmth. My father isn’t very well and is currently suffering from muscle pain and said he felt his shoulder felt better after the session. I will be going back. Thank you again Randhiraj

Reviewed by LOUCAS
On 27-Jul-2018 20:0:23

Reviews:  Randhiraj helped my father when he was in hospital by making soups for him, this was special for me because my father was “nil by mouth”, (he wasn’t allowed to eat or drink anything)

Reviewed by Jill Hart
On 23-Jun-2018 16:0:09
Reviews:  I can not recommend Randhiraj’s services enough. She was so informative and the food was delicious!
Subject:  recommendation

MF. London

April 2018- Weight loss programme with Randhiraj that took 18 months but amazing for me.

‘Losing 30 lbs (15% of my body weight in the course of  4 months was  really tough for me but when I finally did.  It was  life-changing! My GP saw me  and she couldn’t believe the changes.  I had fluctuating weight so long.  Then she saw saw the ‘new’ me and was so pleased at the positive effects it had  on my blood pressure and cholesterol…. I can’t thank you so much for your support and advice and social work! it’s really helped me to sort out my head and the life long problems of self esteem  that seemed  insurmountable. until I met you ‘ M

Rainbow Carter
1 review
2 months ago
I have been eating very badly and needed some help. Randhiraj gave me so much advice to help me understand how to make healthy food that tastes great and I feel more confident and encouraged. I had my second cookery lesson today and I’m feeling so inspired for the weekend ahead. My kids are going to really benefit. Thanks Randhiraj you’re fab. !
Clair Carter
1 review
6 months ago
‘The wonderful Randhiraj, came to my home to give me some nutritional guidance executed in an amazing cooking lesson which gave me some starter, quick, easy and tasty recipes to feed my family of 4. I had got to a point where I was …More

Chloe Meacher

Chloe Meacher
1 review
10 months ago
I saw Randhiraj about a complicated issue and she really helped me. She is an amazing listener which means her advice is spot on. She is extremely knowledgeable, very kind and warm and I’d highly recommend her.

Deepa Bijal

Deepa Bijal
1 review
11 months ago
We have been seeing Randhiraj and she gives you encouragement and right advice. I have been following her advice and loss weight.

A Few Words That Clients said about me and my services…

Review for my 60th year

I came to Randhiraj with extreme tiredness just before my 60th birthday and following a bereavement. Working with her made me realise I wasn’t looking after myself properly ( a BIG shock for me, as I always thought I was really good at self-care). Randhiraj has helped me redesign my eating habits to focus on the food I love and to have fun with some great recipes along the way.
I now look and feel much stronger, my chronic tiredness and aches and pains have gone and I have integrated some great ideas easily into my busy life. Every session with Randhiraj leaves me feeling I have taken good care of myself and that I have new resources available to care for myself.

thanks so much for all these recipes Randhiraj and for a really helpful review meeting.

Bye for now

Janette

Janette’s Review