Nutrition programmes designed to your personalised needs (intolerances, allergies, dietary needs and individualised food preferences are noted and responded to every time.)
The Wellbeing Package– recommends the right food your body needs to stay well. You are offered inspiring recipes and additional support using 121 cooking time at an additional charge to support you and remain motivated to make positive adjustments. This package can be tailored specifically for people with IBS or digestive complaints; working with you to get you and your metabolism back to optimum health.
Women’s Well being Package– well women’s nutrition programme identifies the right food for you. A Blood test may be suggested to help understand what your bodies needs to restore equilibrium and create a personalised nutrition plan to make you a well women again. Energy Healing, Reiki and Massage can be added to this package if necessary ( prices depend on your selection).
Family Nutrition package – this package provides insight on the right food for the whole families needs; designed to help the family re think food; re- look at cooking methods; helping you to choose healthy recipes using fresh ingredients and by reviewing your cooking methods. setting new goals that respond to everyone’s needs. Cooking lessons can be added to this package to help promote further wellness goals.
The Metabolic Balance® Programme :reset your metabolism using a proven scientific weight loss programme
Metabolic Balance Programmes® is scientifically designed to stabilise hormones and loss excessive weight gain.
The Metabolic Balance programme has proven effective in hormone regulation. Re balancing & regulating insulin production in your body and proven clinically to be a programme that assists fat burning which contributes to desired weight loss.
Metabolic Balance is an effective programme for people suffering from a range of health problems and known conditions and helps combat many including: Type 2 diabetes; rheumatism; arthritis, severe migraines; insulin resistance; high blood pressure; Menopause and peri menopausal women, fatigue; high cholesterol; osteoporosis; allergies, skin disorders and combating many common diseases. The reported benefits of this programme have include increased energy, better sleep, lowered blood pressure and cholesterol and an increased feeling of well-being and better health.
Pre or Post natal Nutrition package-this is helpful and considerate in providing the right food for you during your pregnancy or pre pregnancy. And again once your baby arrives to provide creative managable recipes using the right essential food groups and optimising health / well being. Recommendations & recipes include the essential foods that hold the key minerals and vitamins for you, your partner and your babies needs using the medicinal qualities of wholesome food.
Reset Hormones package- this package provides insight for you on the right supportive whole foods that are restorative and helpful in resetting hormones imbalances and desired weight loss if this is needed. Good for menopause and perri menopausal women/ pre or post pregnancy. And for those troubled Teens and young women with busy lives.
Family and friends package– this programme selects mineral rich food and provides guided help to consider ways to integrate healthier choices for everyone. This is a highly supportive package that offers alternative food choices and recommendations to improve well being to make sustainable changes to everyone’s health goals.
The Tots-to-teen Food package– helps you think about the many ways to promote better food choices for your children’s well being and emotional stability. This package offers insight and practical suggestions which are creatively designed for getting your children to eat food that is good for them. This programme caters for any food intolerances, allergies and diet considerations.
The Executive package– for busy people who need help to keep them in good shape. This package is highly recommended for busy lifestyles. Food & menu plans and quick meal suggestions that are easy To follow, prepare and helps achieve the right equilibrium needed when work demands a lot of you.
Nourished Naturally® uses body composition and blood tests analysis to identify the right food and menu recommendations that are right for you.
Nourished Naturally® offers bespoke and personalised goal based Nutrition Programmes to suit your needs and lifestyle.
Option 1 – 4 day On your programme with 3 days off
Option 2 – 5 day On your programme with with 2 days off
Option 3 – 6 day programme with 1 day off
Call for a free 10 min Initial Consultation and discuss a package that suits your needs.
The Consultation appointment provides a comprehensive assessment of your diet and health needs. It takes an hour and a half, during which time we discuss the consultation form sent to you ahead of your appointment. I ask you what you would like to achieve, any symptoms that have been concerning you, any hereditary factors we need to be aware of in designing your personalised nutrition plan and the food you like to eat. You may be referred for blood or stool tests which help diagnose determining symptoms, deficiencies or imbalances.
After the consultation appointment a full report with dietary recommendations and menu plans are provided in a summary report . A follow up appointment will be needed to help you understand the changes you might like to consider.
Note:- Blood and Stool Analysis Reports and tests -are subject to additional laboratory charges.
Comprehensive Consultation Assessment Appointment ( typically an 1hr 30 mins )£105
Full Assessment Report with thoughtful advice and dietary recommendations to support your needs and provided within 3 days of your Assessment Appointment £95
Brief Highlights Report with advice and dietary recommendations £50
Follow up appointment: 2nd Appointment : £70. Talk through your personalised programme and discuss implementing recommendations.
Recipes and Menu plans: provided and reviewed at each subsequent meeting.
3rd Appointment and subsequent appointments are supportive and helpful for keeping you on track with your goal weight, health and well being goals.
Follow up consultation reviews can be offered by Skype – £60 45mins
Family Nutrition package: Call for a free 15 min consultation to help you decide how to proceed.
Monthly plans: are highly recommended following your personalised consultation assessment report. Prices and plans will vary depending on which package you choose and in responding to your well being package and maintenance goals
Nourished Naturally® works with carefully selected instructors who can help core strength and fitness alongside bespoke nutrition programmes. Ask for details on enquiry.
Call Randhiraj on use the enquiry form on my packages and programmes page to further your interest.
Pre booked appointments are subject to a cancellation policy
All Bookings at My Clinic require full payment at the time of booking to secure your appointment.
Cancellations will be subject to 50% fee unless rearranged within 48 hours of your intended appointment.
Cancellations within less than 24 hours of an appointment will incur 75% fee unless rearranged being charged.
**Prices are inclusive of VAT**
Laboratory and blood testing can be helpful when devising a personalised nutrition programme. All Testing is undertaken by Bio lab or TDL Laboratory London. Postal tests can be arranged.
A free 10 minute consultation with Randhiraj might help you think about the plan you need. Call and see 07976686592. Packages and Plan prices will vary depending on your bespoke needs.