I am a qualified and registered Natural Nutritionist, a Complementary Health Therapist and Independent Social Worker and specialise by working with Women and Families.
My bespoke holistic programmes; help individuals make the necessary changes to feel healthier, fitter and happier.
I use whole food and a preventative approach, helping clients become better informed about the food they eat . I design programmes that include the food that is right for them, their health needs and their lifestyle goals.
I spend time listening to the underlying reasons for family eating patterns, health concerns and I provide a range of options to help them make better food and lifestyle choices. Using my knowledge of good nutrition and the latest evidenced based research available to support my rationale and recommendations.
I provide a step by step bespoke plan that support each individual I work with and help them make sustainable changes for their better health and lifestyle goals.
I have a practice in North London although I also work with clients across London and abroad by using Skype, Face time, Zoom and other social media.
What makes me unique as a Natural Nutritionist, Complementary Therapist and Social Worker is that I can integrate my other skills and training to work holistically for each of my clients health and wellbeing goals and give them the help they need. All of my mentoring programmes include regular reviews. Take a look at some of my programmes to see if you want to work with me. Metabolic Balance® Programme Personalised Nutrition Programmes and Well being plans. Nutrition Packages Holistic Family Nutrition programme Reset Hormones programme. Boosting Fertility Programme
My love of food is demonstrated in the workshops, events, healthy eating programmes I run from across North London and my world food cookery classes, that are educational and highly regarded by clients. Browse my Testimonials to see what some of my clients say about my services.
I provide my clients a step by step support plan with regular phone and Skype calls between appointments, to support them whilst they make the necessary changes needed along side their individualised programme.
I provide mentoring which offers clients valuable information about the foods that are right for them and use food as medicine. I use my love of world food and its emended healing properties to make a positive impact on people’s well being and lives. Helping people discover the healing property of foods.
My holistic approach promotes wellbeing and health for any stage of life such as preconception, bump, tots, teens & in later life.
I come from a family with lots of intolerances and sensitivities and my mum inspired my curiosity and love of food. I saw how creatively she catered for everyones needs using the same ingredients. This experience was incredibly useful during the time I worked with children who lived away from their families and I focussed on their wellbeing through good food; nurturing them emotionally, spiritually and supporting them to achieve developmental milestones. New research has now provided greater insight on the important connection between our gut, brain and stomach and how fundamental it is to our whole wellbeing .
The course I choose used a Naturopathic approach and my love of whole foods and a holistic way of life. I began my training after my second child was 2 and learnt about biodynamic food and the health benefits of eating seasonally. I learnt about traditional Chinese medicine and the importance of organ health and how to support clients optimise their well sing using food as medicine. I continue to attend relevant CPD courses, training events and Practitioner seminars as we continue to learn the benefits of natural food and the many ways we synthesise and utilise food for our better health at all the key stages of life. I wanted to become better informed on the principles of good Nutrition to grow healthy children to teach them the importance of eating well. During my training I learnt a lot about Natural Nutrition and became even more passionate about vitality rich food and helping others optimise their health and wellbeing goals.
I introduced one change at a time for myself and gradually, over four years learnt the principles of Naturopathic Nutrition which are essential to staying well and healthy.
I still love food and cook most of my meals freshly each day – I share the principles of how I cook during my cookery classes and use a number of key ingredients to make food versatile and interesting. All of the recipes and advice I share are based on my own dietary habits for myself and my family and my heritage as some have been handed down in my own family which uses Ayurvedic natural herbs.
How I work for clients?
In a typical Natural Nutrition consultation, I assess the individual’s general health, family and health history, any hereditary factors or illness, dietary and eating habits and hear about their digestive function, lifestyle and wellbeing needs.
Having this information helps me devise a bespoke dietary and lifestyle plan for the individual’s unique circumstances and the many ways I can help them address their health goals. I use a step by step plan for dietary adjustments and recommendations. I give guidance and options to make the agreed dietary and lifestyle changes and include the food or supplements needed to accompany my recommendations. I often use the principles of Metabolic Balance® Programme for weight loss clients and draw on my Systemic Family Therapy and Social Work Training to support food related issues when people feel stuck.
Some of the functional tests that I may use to support clients:
Comprehensive Blood and Hormone Testing
Female hormone testing for fertility
Digestive function investigations
Comprehensive stool analysis
The Tests are all provided by London Laboratories in Central London.
121 Cookery classes to inspire and change eating habits.
I offer 121 personalised cookery sessions for individuals to make real sustainable changes to their health goals or when changing old eating habits.
I create Personalised Holistic programmes to suit each of my individual clients needs and use real food and the latest evidenced based research to help you make better and informed choices for your wellbeing goals.
I host regular 121 and group workshops, designed that help educate my clients on wellbeing and the healing property of food. Ask for details of how to book for one of these events.
Complementary Services to support clients holistic needs
My Holistic women’s health services help each woman re- balance and stabilise hormones, re- evaluate the food they eat and re-view the nutritional needs to help them feel healthier and fitter. I offer a bespoke support and each client evaluate their lifestyle factors, health and emotional wellbeing needs. My holistic approach and training is highly supportive and shows clients the steps to take with regular support for achieving their desired health goals.
As a registered complementary therapist I offer abdominal massage and Fertility Massage Therapy which have proven benefits for women at all stages of their fertility and targeted massage to improve circulation for the abdominal and sacral areas in women. Take a look at my women’s therapies if you have any gut imbalance or conditions such as Fertility, PCOS, Endometriosis, IBS, PMT, Fibroids, Menopause, and digestive/ hormonal complaints. These massages are reported as helpful for hormone rebalancing and digestive health.
My Training and Qualifications
I have a Diploma in Natural Nutrition and am fully registered member with the Federation of Nutritional Therapists and Practitioners which is an international regulating body for Nutritional Therapists. I am also fully registered with the Federation of Holistic Therapists (FHT) and with Complementary National Health Council (CNHC) for my Holistic Women’s Therapies and Fertility Massage Therapy (http://www.fertilitymassage.co.uk/what-is-fmt/ ) and bodywork and Reiki Healing . I am a registered and qualified Social Worker with Health Care Professional Council (HCPC) and with BASW British Association of Social Workers and hold a Diploma in Social Work; an Advanced Certificate in Systemic Family Therapy for Families and Couples.
I have a Diploma in Management Studies and have been a Action Learning Facilitator since 2007 working with public and private sector companies promoting workforce development.
I continue to work with children and families with 32 years experience. I am a fully registered Independent Social Work Consultant, undertaking private work to support vulnerable families who need my expertise, advice and assessments.
I undertake Continued Professional Development and training each year for all the bodies that I am registered with and will be studying with the Institute of Functional Medicine in October 2018 : Applying Functional Medicine in Clinical Practice (AFMCP).
For more information, or to make an enquiry Call Randhiraj on 07976686592 or use the form below:
My Recent Articles :
Eastern Eye November 2017 – https://www.easterneye.eu/asian-kids-obese-says-new-report/Eastern Eye Magazine- November issue
Article on Eliminating Toxins and Wellbeing – Thrive Magazine Article
Use the form below to make an Enquiry or alternatively call 07976686592 for your 10 minute Discovery Call today
Current offers 1. Spring Detox; 2. Fertility Boosting Nutrition; 3. Family Spring clean Nutrition Programme
Registered Practitioner with the following Professional Bodies