Nourished Naturally is a Holistic Integrative Wellbeing Service

Randhiraj Bilan –North London

Healing and Wellbeing using a Holistic & Integrative Approach

Book a no obligation FREE Discovery call or SUBSCRIBE for my latest posts/ exclusive Email subscribers offers below or ask for my ‘FREE Guide ‘ : 10 steps towards a healthier you:

Here I am…Sitting at my desk….offering my time. EAR. HEART. and Solutions…Come…Talk to me ……

‘ heal from inside out ‘

A bespoke programme that will help you understand how to optimise your wellbeing goals..

A person centred approach

Support to help you make positive choices for your health and wellbeing

Healing foods, alternative or complementary therapies (take a look at my menu of services)

Practical lifestyle advice you can put into practice right away.

Practical Self Care Strategies

On going support to help you ‘heal from inside out’

Click to see my alternative holistic services

Review,  Reset or Reflect on your holistic wellbeing goals and feel healthier and happier.

Boost health using REAL FOOD

I offer Whatsapp, Facebook, Zoom and Face Time or phone calls for consultations for 121 follow up meetings.

I use research an evidenced based approach

‘good food is medicine for the soul ‘

My Instagram page @nourished where showcases my lifestyle to show what is important to me for and my lifestyle.

Why use a Integrative Holistic Therapist:

I am an Integrative Holistic Therapist: I trained in Natural Nutrition and have a recognised qualification. I undertake regular CPD and use the latest evidence based research.

I attended Functional Medicine in Clinical Practice in 2018 run by the Institute of Functional Medicine.

As an alternative and complementary Therapist, I am a Reiki and Seichem Master, and Intuitive HealerI see with more than just my eyes.

I support women with their wellbeing using mind body and spirit – I trained in Fertility and Womb Massage™ – a deep abdominal massage which has a spiritual connection to our motherline . I offer spiritual mentoring to awaken the goddess within as part of my Shakti Devi and NourishYin work.

More about me:

I am a mother of 4. I first began working in social work in the late 80’s with children ‘in care’ and have continued  so far for 35 years.  I have always been passionate about supporting better outcomes for children and have been part of thousands of looked after children’s journeys. ‘I am still in touch with some children who are now in their 40’s and say I made them believe in themselves which tells me that what I offered helped them’. 
I continue to work as a Senior Social Worker alongside my independent practice in Integrative Health and Wellness. As a Natural Nutritionist, a Complementary Health Specialist, a Healer a Intuitive Practitioner (Reiki and Seichem Master a Knower, and Seerer) and again a student training to become a fully licensed Homeopath.

Being trained in alternative and complementary wellbeing therapies make my offer to Women and families very relevant on many levels and I have greater insight and a wealth of knowledge on related health and wellbeing matters. I come with first hand experience of the importance of balancing work and cultivating time for our own wellbeing and the importance of using healing food, alternative wellbeing therapies, yoga, meditation and healing to take care of her wellbeing needs. And now well seasoned with 35 years of professional insight into the ways to nurture resilience for children and families and how to support them to take better care of themselves.

I trained in Family Therapy for Children, Couples and Families. This builds on my extensive direct work with children, families. I have a recognised Management qualification and extensive management experience and expertise having worked with vulnerable children and families in the UK since 1985 and in public, private and the charity sector. I am an experienced Action Learning Facilitator/Coach since 2006 and trained with Ruth Cooks Associates for ‘Action Learning’ Sets programmes – as an active member since 1998.

Why Use Me?

I have been a complementary therapist since 1996 – my interest in health and wellbeing was created as a result of my healing journey and the work I have chosen having worked with children and families. I understand how important it was to PAUSE and review lifestyle goals and sustaining health needs. I offer a wealth of expertise as seen on the different pages on my website and by the bodies I am affiliated to below.

My heritage and cultural roots gave me the underpinning ayurvedic principles which I have grown up thanks to my mathaji – these included honouring self care; the use of healing foods; Shodhan, which is the elimination of ama. This can be done with specific ayurvedic herbal formulas or, for a more intensive ama reduction, through  panchakarma and a positive mindset to deeply cleanse. My intuitive healing work uses my inner voice.  I help clients change this and honour the practice of self care.   I also offer these in my listening circles.

My training to become a licenced Homeopath is to deepen my offer to clients and help heal unresolved issues that have an impact on people’s lives.

I have used homeopathy myself for over 30 years and now I will become a fully licenced homeopath by the autumn of 2021 which I am very exciting about. I take referrals and am fully insured to practice as a student homeopath. If this interests you, please contact me.

Disclaimer by Randhiraj Bilan
Alternative and complementary therapies are complementary to health. I work in partnership with health practitioners and encourage this partnership for clients with specific health conditions. My services and therapies offer guidance and advice and alternative ways to support your holistic wellbeing needs and work alongside you to support you arrive where you wish to be.

Alliance of Homeopaths

Review for my 60th year

I came to Randhiraj with extreme tiredness just before my 60th birthday and following a bereavement. Working with her made me realise I wasn’t looking after myself properly ( a BIG shock for me, as I always thought I was really good at self-care). Randhiraj has helped me redesign my eating habits to focus on the food I love and to have fun with some great recipes along the way.
I now look and feel much stronger, my chronic tiredness and aches and pains have gone and I have integrated some great ideas easily into my busy life. Every session with Randhiraj leaves me feeling I have taken good care of myself and that I have new resources available to care for myself.

thanks so much for all these recipes Randhiraj and for a really helpful review meeting.

Bye for now


Janette’s Review

22 Mar 20195

5 stars: Excellent –  I Randhiraj without hesitation to anyone.
Thank you, does not begin to cover what is due..
It’s difficult to imagine a short review that could do justice to a service of this standard. Randhiraj reacted extremely quickly to what was an urgent requirement for dietary change, with a passion for her craft that reached way beyond expectation.
She listens, understands, and moves heaven and earth to deliver.
If this reads like a review that’s been paid for, it’s not. She seriously is this good at her job, and deserves every ounce of praise I can squeeze into this small space.
Thank you, does not begin to cover what is due.
22 Mar 2019 5 stars:  Excellent Customer Service and Professionalism .
Fantastic for families
She has been a lifesaver to me and coupled with her understanding of families and their nutrition and emotional needs she provides a great package.
Reviewed by Karolina Mason
On 05-Aug-2018 10:0:06

Reviews:  I saw Randhiraj a few weeks ago. She gave myself and my father a healing session. Randhiraj has a lovely warm calming personality and the healing she gave me was very moving. It was just what I needed. I felt a great sense of relief and warmth. My father isn’t very well and is currently suffering from muscle pain and said he felt his shoulder felt better after the session. I will be going back. Thank you again Randhiraj

Reviewed by LOUCAS
On 27-Jul-2018 20:0:23

Reviews:  Randhiraj helped my father when he was in hospital by making soups for him, this was special for me because my father was “nil by mouth”, (he wasn’t allowed to eat or drink anything)

Reviewed by Jill Hart
On 23-Jun-2018 16:0:09
Reviews:  I can not recommend Randhiraj’s services enough. She was so informative and the food was delicious!
Subject:  recommendation

MF. London

April 2018- Weight loss programme with Randhiraj that took 18 months but amazing for me.

‘Losing 30 lbs (15% of my body weight in the course of  4 months was  really tough for me but when I finally did.  It was  life-changing! My GP saw me  and she couldn’t believe the changes.  I had fluctuating weight so long.  Then she saw saw the ‘new’ me and was so pleased at the positive effects it had  on my blood pressure and cholesterol…. I can’t thank you so much for your support and advice and social work! it’s really helped me to sort out my head and the life long problems of self esteem  that seemed  insurmountable. until I met you ‘ M

2 months ago
I have been eating very badly and needed some help. Randhiraj gave me so much advice to help me understand how to make healthy food that tastes great and I feel more confident and encouraged. I had my second cookery lesson today and I’m feeling so inspired for the weekend ahead. My kids are going to really benefit. Thanks Randhiraj you’re fab. !
6 months ago
‘The wonderful Randhiraj, came to my home to give me some nutritional guidance executed in an amazing cooking lesson which gave me some starter, quick, easy and tasty recipes to feed my family of 4. I had got to a point where I was …More

Chloe Meacher

10 months ago
I saw Randhiraj about a complicated issue and she really helped me. She is an amazing listener which means her advice is spot on. She is extremely knowledgeable, very kind and warm and I’d highly recommend her.

Deepa Bijal

11 months ago
We have been seeing Randhiraj and she gives you encouragement and right advice. I have been following her advice and loss weight.

A Few Words That Clients said about me and my services…