Nourished Naturally is a Holistic and Integrative Wellbeing Service

Randhiraj Bilan –North London

Supporting You With Your Health, Wellbeing & Healing Needs

Nourished Naturally is a Holistic and Integrative Wellbeing Service which helps people make positive changes for better health and wellbeing outcomes

Do you need help to Re-view,  Re-set and Re-connect with your wellbeing ? Do you want professional help to sustain better health?

Want to help to feel healthier, happier again ?

Are you worried about your health and need to increase your energy levels?

Do you need creative help to think about how to incorporate more plant food in your diet?

Let me help you make small or bigger changes to your lifestyle

Let me help you achieve your desired health goals

I will design a bespoke holistic health & wellbeing programme that is right for you with recipes and cooking hacks you will love.

Toxicity levels are a major cause of damaged cells and depleted energy levels which can make us feel sluggish and tired. For many adults this can lead to excess of fat storage and additional chronic health problems including hormone imbalances for men, women and children.

Years of research and evidenced based practice goes into my Integrative and Holistic Programmes to respond to your unique bespoke needs which make me passionate about helping people use ‘food as medicine’.

I love to help clients heal from the inside out with my unique integrated and holistic approach that get you the results you need.


Let me help you love the food that is right for you and your health needs. Read the testimonial Zoe gave me having worked with me for 3 months.

She said: 5 stars: Excellent bespoke service

I went to Randhiraj initially with the need to lose weight for a wedding. I lost around 5kg which is 11 pounds in a month which is unbelievable.

I have been able to maintain that weight ever since which proves that the methods she uses are totally sustainable.

At the same time, she helped me to rebuild a healthier relationship with food. The recipes she gave me are fantastic and some of the dishes have become my favourite meals to cook. During our consultation sessions she always listened to my needs and showed great care to my wellbeing. Thank you very much for all your help.

Zoe : February 2020

You really are only a step away from being where you wish to be. I offer a FREE 15 mins Consultation.

I am fully insured for the therapies I practice, and a member of the relevant professional associations.

My bespoke services for women include healing and intuitive guidance. Take a look at my menu above and see what else I can do for you.

I fully utilise my skills to offer a complementary and therapeutic advice service for women. Click here and read about my other services and programmes  which support the mind, body, and spirit connection .

Take a look at my Instagram page @nourished where I showcase food, lifestyle and the things that are important to me for my lifestyle on there.

I am an Integrative Therapist trained as a Natural Nutritionist, a Holistic Therapist, Reiki Master, a Senior Social Worker Systemically Trained in family therapy, behavioural techniques for Children, Women, Couples and Families and an accredited Functional Medicine Practitioner.  

My skills, training and knowledge offer realistic solutions for a responsive integrative holistic service and can offer one off advice if needed.  

I draw on the latest evidenced based research to make my programmes solution focussed and responsive to each person unique needs. Give me a call and find out for yourself.

Why Use Me?

As an integrative therapist I help people improve health and wellbeing outcomes.  My interest in wellbeing comes from my life experiences and from working in busy jobs where it was important to PAUSE and take stock again.  

My heritage and cultural roots are based on the practice of honouring self care with food, mindset and our environment which can often get lost if we forget to hear or listen to our inner voice.  Learn how to change your mindset and honour a new practice of self care.   

25th February 2019

Thank you so much I feel amazing .


Review for my 60th year

I came to Randhiraj with extreme tiredness just before my 60th birthday and following a bereavement. Working with her made me realise I wasn’t looking after myself properly ( a BIG shock for me, as I always thought I was really good at self-care). Randhiraj has helped me redesign my eating habits to focus on the food I love and to have fun with some great recipes along the way.
I now look and feel much stronger, my chronic tiredness and aches and pains have gone and I have integrated some great ideas easily into my busy life. Every session with Randhiraj leaves me feeling I have taken good care of myself and that I have new resources available to care for myself.

thanks so much for all these recipes Randhiraj and for a really helpful review meeting.

Bye for now


Janette’s Review