Nourished Naturally is a Holistic and Integrative Wellbeing Service

Randhiraj Bilan –North London

Nourished Naturally is a Holistic and Integrative Wellbeing Service which supports people to make positive changes for their wellbeing and provides solutions for better health outcomes.

Do you need help to Re-view,  Re-set and Re-connect with real food, that is nutritious, and will help you feel healthier, happier ? Do you need help for increased energy levels?

Are you worried about  your diet or toxicity which is the major cause of damaged cells, depleting energy and a well known co factor in fat storage in most people.

Years of research and evidenced based practice goes into my Integrative and Holistic Programmes to make them right for you and your unique needs .

I am passionate about in helping people and use ‘food as medicine’ to help clients heal from the inside out using a integrated holistic approach.

I help you love the food that is right for you and your health needs and design holistic wellbeing programmes which can be incorporated alongside other therapies, dependant on your individual needs.  

If you’re thinking of changing to a plant based approach? I offer this too at my page :

You are only a step away from being where you wish to be.

I offer bespoke services for women which include healing and intuitive guidance to get you to where you would like to be.

You are guided to make changes that can be implemented right away and helped to make these sustainable for your wholistic wellbeing needs.

I am fully insured for all the therapies I practice, and a member of the relevant professional associations listed below.

Call and take advantage of my FREE 20 minute Discovery Call to see if I am the therapist for you. Call me on 07976686592 and get support you need to make the necessary changes for your diet, lifestyle or wellbeing goals and be provided the best advice that is right for you.

I fully utilise my skills to offer a complementary and therapeutic advice service for women. Click here and read about my other services and programmes  which support the mind, body, and spirit connection .

Take a look at my Instagram page @nourished where I showcase food, lifestyle and the things that are important to me for my lifestyle on there.

Why Use Me?

I am an Integrative Therapist trained as a Natural Nutritionist, a Holistic Therapist, Reiki Master, a Senior Social Worker Systemically Trained in family therapy, behavioural techniques for Children, Women, Couples and Families and an accredited Functional Medicine Practitioner.  

My skills, training and knowledge offer realistic solutions for a responsive integrative holistic service and can offer one off advice if needed.  

I draw on the latest evidenced based research to make my programmes solution focussed and responsive to each person unique needs. Give me a call and find out for yourself.

As an integrative therapist and help people improve health and wellbeing outcomes.  My interest in wellbeing comes from my life experiences and from working in busy jobs where it was important to PAUSE and take stock again.  I am not new to the practice of meditation having grown up attending Kirtans.  My heritage and cultural roots have firmly be based on the practice of honouring self care with food, mindset and the environment which can get lost when we forget to hear our inner voice.  My meditations are centred on this.  STOP- LISTEN and RESTORE HARMONY and RAISE CONSCIOUSNESS USING GUIDANCE.  I provide guided meditations to self care and time for silence to restore the inner calm.
Come along to me taster sessions to see if this is a place for you.  I’ll be there and providing the conditions for your new practice of self care.   
Shanti Randhiraj 

See My Clients Testimonials below:

22 Mar 20195

5 stars: Excellent –  I Randhiraj without hesitation to anyone.
Thank you, does not begin to cover what is due..
It’s difficult to imagine a short review that could do justice to a service of this standard. Randhiraj reacted extremely quickly to what was an urgent requirement for dietary change, with a passion for her craft that reached way beyond expectation.
She listens, understands, and moves heaven and earth to deliver.
If this reads like a review that’s been paid for, it’s not. She seriously is this good at her job, and deserves every ounce of praise I can squeeze into this small space.
Thank you, does not begin to cover what is due.
22 Mar 2019 5 stars:  Excellent Customer Service and Professionalism .
Fantastic for families
She has been a lifesaver to me and coupled with her understanding of families and their nutrition and emotional needs she provides a great package.
Reviewed by Karolina Mason
On 05-Aug-2018 10:0:06

Reviews:  I saw Randhiraj a few weeks ago. She gave myself and my father a healing session. Randhiraj has a lovely warm calming personality and the healing she gave me was very moving. It was just what I needed. I felt a great sense of relief and warmth. My father isn’t very well and is currently suffering from muscle pain and said he felt his shoulder felt better after the session. I will be going back. Thank you again Randhiraj

Reviewed by LOUCAS
On 27-Jul-2018 20:0:23

Reviews:  Randhiraj helped my father when he was in hospital by making soups for him, this was special for me because my father was “nil by mouth”, (he wasn’t allowed to eat or drink anything)

Reviewed by Jill Hart
On 23-Jun-2018 16:0:09
Reviews:  I can not recommend Randhiraj’s services enough. She was so informative and the food was delicious!
Subject:  recommendation

MF. London

April 2018- Weight loss programme with Randhiraj that took 18 months but amazing for me.

‘Losing 30 lbs (15% of my body weight in the course of  4 months was  really tough for me but when I finally did.  It was  life-changing! My GP saw me  and she couldn’t believe the changes.  I had fluctuating weight so long.  Then she saw saw the ‘new’ me and was so pleased at the positive effects it had  on my blood pressure and cholesterol…. I can’t thank you so much for your support and advice and social work! it’s really helped me to sort out my head and the life long problems of self esteem  that seemed  insurmountable. until I met you ‘ M

2 months ago
I have been eating very badly and needed some help. Randhiraj gave me so much advice to help me understand how to make healthy food that tastes great and I feel more confident and encouraged. I had my second cookery lesson today and I’m feeling so inspired for the weekend ahead. My kids are going to really benefit. Thanks Randhiraj you’re fab. !
6 months ago
‘The wonderful Randhiraj, came to my home to give me some nutritional guidance executed in an amazing cooking lesson which gave me some starter, quick, easy and tasty recipes to feed my family of 4. I had got to a point where I was …More

Chloe Meacher

10 months ago
I saw Randhiraj about a complicated issue and she really helped me. She is an amazing listener which means her advice is spot on. She is extremely knowledgeable, very kind and warm and I’d highly recommend her.

Deepa Bijal

11 months ago
We have been seeing Randhiraj and she gives you encouragement and right advice. I have been following her advice and loss weight.

A Few Words That Clients said about me and my services…

25th February 2019

Thank you so much I feel amazing .