Nourished Naturally – A Holistic Integrative Wellbeing Service : ‘Heal from inside Out’

Randhiraj Bilan -Holistic Integrative Therapies

I use an integrative approach helping people to heal from inside out.

A healthier and a happier version of you : use mind, body and complementary wellbeing services.

Natural Nutrition uses naturopathic wisdom, evidenced based guidance and the ancient art of Traditional Chinese Medicine (TCM) when listening and hearing ‘the whole persons story’.

I draw on my heritage and Ayurvedic principles to help restore vitality, improve organ health and my guidance uses moon wisdom and seasonal foods and my training in TCM.

I am training to become a licenced homeopath. Homeopathy is a natural energetic healing system derived from natural herbs, plants, the animal kingdom, metals and minerals. This makes my offer even deeper to facilitate healing from inside out.

1. Book a FREE Discovery and discuss how I could support you on your healing journey

2. SUBSCRIBE for my latest posts/ and subscribers offers below

3. Sign up to the FREE Nourished Naturally Membership Hub and receive my FREE Guide for members and ’10 steps towards a healthier you‘:

I offer MY TIME …. EAR. ….HEART. ..and Sustainable Solutions…Come…Talk to me ……

‘ heal from inside out ‘

Bespoke programmes to help you optimise your wellbeing goals..

A person centred approach to make positive choices for your health and wellbeing

Healing foods, alternative or complementary therapies (take a look at my menu of services)

Practical lifestyle advice you can put into practice right away.

Practical Self Care Strategies

Sustainable healing solutions – A bespoke service that includes a membership hub for members offers, exclusive posts and seasonal retreats.

On going support to help you ‘heal from inside out’

Sign up to my Spring-Summer Equinox Detox Packages

Are you looking for support to prevent ill health, optimise wellbeing, increase energy, improve or support immunity, combat stress, weight loss, women’s womb health, hormone support, natural fertility, optimise health/wellness goals .

Review,  Reset or Reflect on your holistic wellbeing goals and feel healthier and happier.

Boost health using REAL FOOD

Online support via : Skype, Face Time :

Bespoke Consultations – Regular Phone calls between consultations

121 follow up meetings are focussed on your holistic needs…

‘natural nutrition (indigenous food )is the seat of our health and wellbeing ‘


Alliance of Homeopaths

Review for my 60th year

I came to Randhiraj with extreme tiredness just before my 60th birthday and following a bereavement. Working with her made me realise I wasn’t looking after myself properly ( a BIG shock for me, as I always thought I was really good at self-care). Randhiraj has helped me redesign my eating habits to focus on the food I love and to have fun with some great recipes along the way.
I now look and feel much stronger, my chronic tiredness and aches and pains have gone and I have integrated some great ideas easily into my busy life. Every session with Randhiraj leaves me feeling I have taken good care of myself and that I have new resources available to care for myself.

thanks so much for all these recipes Randhiraj and for a really helpful review meeting.

Bye for now

Janette

Janette’s Review

22 Mar 20195

5 stars: Excellent –  I Randhiraj without hesitation to anyone.
Thank you, does not begin to cover what is due..
It’s difficult to imagine a short review that could do justice to a service of this standard. Randhiraj reacted extremely quickly to what was an urgent requirement for dietary change, with a passion for her craft that reached way beyond expectation.
She listens, understands, and moves heaven and earth to deliver.
If this reads like a review that’s been paid for, it’s not. She seriously is this good at her job, and deserves every ounce of praise I can squeeze into this small space.
Thank you, does not begin to cover what is due.
22 Mar 2019 5 stars:  Excellent Customer Service and Professionalism .
Fantastic for families
She has been a lifesaver to me and coupled with her understanding of families and their nutrition and emotional needs she provides a great package.
Reviewed by Karolina Mason
On 05-Aug-2018 10:0:06

Reviews:  I saw Randhiraj a few weeks ago. She gave myself and my father a healing session. Randhiraj has a lovely warm calming personality and the healing she gave me was very moving. It was just what I needed. I felt a great sense of relief and warmth. My father isn’t very well and is currently suffering from muscle pain and said he felt his shoulder felt better after the session. I will be going back. Thank you again Randhiraj

Reviewed by LOUCAS
On 27-Jul-2018 20:0:23

Reviews:  Randhiraj helped my father when he was in hospital by making soups for him, this was special for me because my father was “nil by mouth”, (he wasn’t allowed to eat or drink anything)

Reviewed by Jill Hart
On 23-Jun-2018 16:0:09
Reviews:  I can not recommend Randhiraj’s services enough. She was so informative and the food was delicious!
Subject:  recommendation

MF. London

April 2018- Weight loss programme with Randhiraj that took 18 months but amazing for me.

‘Losing 30 lbs (15% of my body weight in the course of  4 months was  really tough for me but when I finally did.  It was  life-changing! My GP saw me  and she couldn’t believe the changes.  I had fluctuating weight so long.  Then she saw saw the ‘new’ me and was so pleased at the positive effects it had  on my blood pressure and cholesterol…. I can’t thank you so much for your support and advice and social work! it’s really helped me to sort out my head and the life long problems of self esteem  that seemed  insurmountable. until I met you ‘ M

2 months ago
I have been eating very badly and needed some help. Randhiraj gave me so much advice to help me understand how to make healthy food that tastes great and I feel more confident and encouraged. I had my second cookery lesson today and I’m feeling so inspired for the weekend ahead. My kids are going to really benefit. Thanks Randhiraj you’re fab. !
6 months ago
‘The wonderful Randhiraj, came to my home to give me some nutritional guidance executed in an amazing cooking lesson which gave me some starter, quick, easy and tasty recipes to feed my family of 4. I had got to a point where I was …More

Chloe Meacher

10 months ago
I saw Randhiraj about a complicated issue and she really helped me. She is an amazing listener which means her advice is spot on. She is extremely knowledgeable, very kind and warm and I’d highly recommend her.

Deepa Bijal

11 months ago
We have been seeing Randhiraj and she gives you encouragement and right advice. I have been following her advice and loss weight.

A Few Words That Clients said about me and my services…