The Wellbeing Package– food that is right for you- Includes recipes, cookery coaching to make positive adjustments to your diet. This programme is 3-6 months to help support you to achieve your health and well being goals.
Digestive reboot – tailored for IBS or other digestive complaints; Working with you to get you and your metabolism back to optimum health.
“The man is the head, but the woman is the neck. And she can turn the head any way she wants.” This quote is from ‘My Big Fat Greek Wedding’ which I interpret to mean that the woman makes decisions for everyone she loves.
Find My Family Nutrition using drop down menu from Programmes
Women’s Wellbeing Package –promotes the best food for you in any recovery. Blood tests are helpful in understanding your body’s needs. (Reports from GP’s can be help plan nourishing food for your health needs.
Consultation time is 1 hour 45 minutes. Followed by regular reviews to maximise the benefits of this programme.
Fertility Boosting Nutrition Programmes are available alongside Fertility Massage Therapy. For full details go to the drop down menu on Programmes side bar
Option 1* Stage 1: Fertility Detox and Diet (combine with Fertility Massage to improve digestive health) Stage 2: Optimising Nutrition for conception and reproductive health
The Pre-Natal & Fertility boosting package Testing: Alternative or Holistic can be helpful choosing the right food for any pre conception journey. Try my 90 day Body Kind plan to boost fertility efforts.
Post Natal package- This package is essential for all new parents. My recommendations & recipes include food that provide the key minerals and vitamins for you, your partner and your baby’s or toddler’s needs using food as medicine.
A bespoke programme helps before any pregnancy, post pregnancy and beyond once your baby arrives as your needs for good nutrition continue ….
Good wholesome world food recipes to cater for every pallet, manageable recipes that are tried and tested with added benefits and the right protein groups for optimising all of your health needs.
The Tots-to-Teen Food Package- This package offers practical suggestions for what to give children that is good for them. I draw on my experience of working with children and adolescents making small or bigger changes that can have a significant impact on their lives. (Food choices and recipes are responsive to any food preferences, allergies and intolerances.)
Pregnancy Birth and Beyond – mentoring as a monthly package for anyone who needs regular advice.
Mentoring Support can be added to this package making meal times fun. Breaking down the barriers of food to improve I can help your capacity to provide good nutritious meals for you and your young ones.
Sacral Heart Massage™ is for women who would benefit from a Therapeutic Massage with Healing, Reiki and a guided Meditations . This can alongside other programmes.
Call Randhiraj or use the enquiry form on My Packages and Programmes page to further your interest.