Nourished Naturally – is a Holistic and Integrative Wellbeing and Healing Service

I am currently working online for all my clients and offer a personalised approach for all my services. Why would my services work for you ?

All my therapies are person centred and face to face using ‘online support’. Take advantage of a FREE Discovery call and meet me to help you can decide if I am the therpist for your holistic needs.

I can also offer one off consultations if this is what you need. I recommend having a personalised 3-6 month wellbeing plan that will provide healing foods and integrative guidance on the many ways to nurture your self care and heal from inside out.

My vast experience and training offers tailor made services and packages to suit your needs. My approach is based on years of expertise and training helping you be nourished naturally and suggest food that is right for your unique needs or intolerances that may have lead to your current ill health.

Curious…. Then Book a 15 min FREE discovery call by using my contact form below and discover for yourself if my approach is what you’re looking for….

Randhiraj Bilan –North London

Click HERE TO READ MORE ON MY Approach 

I Support clients Health, Healing and Wellbeing Needs using a Holistic & Integrative Approach

Use the contact form below.. It’s your curiosity that got you this far….

Get help to make sustainable and practical changes for your long term wellbeing needs. Get 121 guidance to support your unique holistic healing needs – online support is available and distance healing. Want to Review,  Reset or Reflect on your holistic wellbeing goals and feel healthier and happier.

Boost health using REAL FOOD

My bespoke 121 support service use Whatsapp, Facebook, Zoom and Face Time or phone calls for consultations and any follow up meetings.

121 support and guidance for your health, wellbeing and healing needs

Call for a free discovery call.

I use a Research and evidenced based approach with clients and am passionate about helping people learn how to use ‘food as medicine’.

My bespoke services for women include healing and intuitive guidance. Take a look at my menu above and see what else I can do for you.

I help my clients heal from inside out.

Take a look at my Instagram page @nourished naturally.uk where I showcase food, lifestyle and the things that are important to me for my lifestyle.

I am an Integrative Holistic Therapist trained in Natural Nutrition, and in applying Functional Medicine in Clinical Practice. As an alternative and complementary Therapist, I am a Reiki and Seichem Master, a Spiritual Practitioner, a Intuitive Healer for Womens Guidance, EFT, and offer Fertility and Womb Massage™ and mentoring.

I continue to practice as a Senior Social Worker with 35 years of experience of working with people. Alongside my complementary therapies, I possess a advanced certification in Family Therapy for Children, Couples and Families and builds on my extensive direct work with children, families and my management experience of services for vulnerable children and families in the UK. I have been practicing as a Action Learning Facilitator/Coach since 2006 and trained with Ruth Cooks Associates ‘Action Learning’ programme which I first joined in 1998 when I was in a leadership role in London.

Why Use Me?

As an integrative therapist I help people and facilitate improved health and wellbeing outcomes. I have been a complementary therapist since 1996 and my interest in health and wellbeing was created as a result of my healing journey and the work I have chosen having worked with children and families. I understand how important it was to PAUSE and review lifestyle goals and sustaining health needs. I offer a wealth of expertise as seen on the different pages on my website and by the bodies I am affiliated to below.

My heritage and cultural roots gave me the underpinning ayurvedic principles which I have grown up thanks to my maji – these included honouring self care through the use of healing foods, mindset, and healing which so often gets lost or as we forget to really hear or listen to our inner voice.  I help clients change this and honour the practice of self care.   I also offer this in my listening circles.

I am currently training in Homeopathy as I wish to offer this to clients where unresolved issues have an impact on their lives. I first used used this system when I myslwas 18 and have now used it in my healing for 34 years. Mostly I have learnt this as I self treated but now I am on a journey to become a licenced homeopath which I am very exciting about. I am taking student referrals during this time. If this interests you, please contact me.

Chocolate Quinoa Cake

Ingredients Cake Ingredients: 2 cups cooked quinoa loosely packed 1/3 cup milk 4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution – so for this recipe blend the 4 tbsp of flax seed with 12 tbsp of water… Continue reading Chocolate Quinoa Cake

A Moon in Sagittarius

The Full Moon in Sagittarius holds much for us to consider: Sagittarius is associated with the : Thighs, hips, hip joint, Sacrum, vertbrae, tail bone, lumbar muscle, and the Liver – A Full Moons intension is to let go of all that we held before and being in the new… Sagittarius does not hold back… Continue reading A Moon in Sagittarius

What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Womb and Fertility Massage – Servicing your wholistic needs – For every woman and every stage of their cycle…Randhiraj Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it boosts circulation along with therapeutic advice making this a lovely treatment for any stage of a woman’s womb journey and self… Continue reading What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the ‘key or right’ fats and will do its part to support the body optimise he happiness hormone ‘serotonin’ as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Choc Date and Orange Truffles

  I love making these quick and easy nutty raw chocolate & date truffles. With no added sugar, they’re not as sweet as the shop-bought kind and are packed full with antioxidants and essential vitamins and minerals. The raw cacao contains flavanols, a compound that has been proven to lower blood pressure, enhance circulation and,… Continue reading Choc Date and Orange Truffles

Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

This is a a recipe I made when my children were young and I needed a quick by healthy and yummy recipe after a day at work. I have been making variations of this over the years and its always a little different each time as I make it with fresh seasonal vegetables depending on… Continue reading Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

How to Sprout Mung Beans

Sprouted Mung Beans: The Food of Angels Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. I first learnt how to do this in 2004 when I began studying for my Natural Nutrition Diploma. The course leader… Continue reading How to Sprout Mung Beans

Spring Green & Quinoa Patties

PREP: 30 MINSCOOK:  30 MINS – 35 MINS – Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add a teaspoon of bouillon, yeast flakes… Continue reading Spring Green & Quinoa Patties

Slow Cooker Dhaal

Before I begin to tell you how to make a pulse or bean dish in a slow cooker. I want to tell you a few facts about the difference between lentils, beans, and pulses. They are all known as legumes which means they all derive from plants. They are rich dense forms of protein which… Continue reading Slow Cooker Dhaal

Simnel Easter Cake

This is my adapted recipe using an alternative gluten flour which contain protein 🧡Simnel – Easter cake. I’m putting this recipe up early so you have time to get in the suggested ingredients if you don’t have them in readiness for Easter. For the almond paste topping :I use 250g/9oz – Muscavado or 175g ghoor… Continue reading Simnel Easter Cake

Restorative Meditation for Spring Equinox

I’m going to do a few of these in the next few weeks- like my FB page @nourishednaturallyuk if you are on fb too Get in touch 07976696592 for Advice and further online events.

Nourishing Flaxseed Crackers

Ingredients 150g -200gm flaxseed flour- mill until fine  50gm – Pumpkins seeds ground ( add in place of xx 50gm of the flax)  1/2 mixed Ground Pepper & rock salt  1/2 tsp ghoor – optional  2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest ! Approx 1/2- 3/4 cups… Continue reading Nourishing Flaxseed Crackers

Moon Magic Self Care Baths

Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths

Benefits of A Hot Stone Massage

Their are so many attributes to having a Hot Stone Massage. If you’ve ever had one you’ll know the lasting therapeutic benefits this indulgent massage offers when you’re in need of some TLC.  I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading Benefits of A Hot Stone Massage

Courgette and Parmesan Fries

Serves 6-8 people as an accompaniment to a meal Ingredients:  6 courgettes  For Batter mix: 1 cup of Gram flour – Chick pea flour 40 grams of parmesan 1tsp smoked paprika added to the gram flour  1 tsp milled pepper 1-2 Eggs – beat the eggs and mix with courgettes Method: Cut the courgettes into… Continue reading Courgette and Parmesan Fries

Get ready for a Seasonal Detox

Signs you may need a seasonal detox: You feel cold, especially in your hands and feet You experience water retention Your skin is dry and lips chap easily  You experience bloating after meals.  You feel sluggish and with low energy You feel constipated or have slow transit time.  You feel tired during the day and unrefreshed… Continue reading Get ready for a Seasonal Detox

Eat For Happiness

Eating for Happiness ..Makes For A Mindful Daily Practice … when I make any meal.. I say to my family… .there’s a little something in this meal for everyone..what do you see’? What we eat is evidenced as important to health and wellbeing When I cook at home, I used to say there is something… Continue reading Eat For Happiness

Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions.  All children’s brains undergo key changes according to their age and developmental stage. We know more now because of the new findings in brain research why it is even more important to… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

Simple Steps To Consider For Nourishing a Family

Nourishing Families Consider these simple steps for Nourishing your families:  It is proven that early food experiences have a significant impact on children’s eating patterns and  eating habits as these are  learnt from the home so it’s vital that adults demonstrate a healthy relationship to food  in order to  support children’s development and promote an environment that shows good… Continue reading Simple Steps To Consider For Nourishing a Family

Nourish Yin

Nourishing food really helps us all  make the transition for the Autumn. Knowing which food best suits can be harder –  this is where I come in.. NB FACT 1. Children need fat for brain development. They need protein to synthesis fat. 2. FACT Anyone wishing to grow healthy kids should think carefully about providing… Continue reading Nourish Yin

Pumpkin Seed Pops

Recipe Created for Red Tent : Gathering Women’s Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium  value.  Not only are they easier to assimilate once soaked… Continue reading Pumpkin Seed Pops

Rubuen’s Birthday Brownies

This is a recipe I made for my son’s 16th Birthday.  He insisted that he did not want a birthday cake.  This was sad for me as the long tradition of making cakes for birthdays are changing  in my house.  My daughter too on her 16th asked for the same!! Although she’ll be 18 in… Continue reading Rubuen’s Birthday Brownies

What My Clients are saying about Me and My Services

LYDS, Google, Nextdoor and Yell Reviews : for Nourished Naturally Ltd YELLOW PAGES REVIEWS: https://www.yell.com/biz/nourished-naturally-london-8338326/ Monday 06th Apr 2020 NicoleB-156 Excellent – HIGHLY RECOMMEND  I initially went to see Randhiraj as I was interested in trying Reiki for healing. I had never had this before and was initially a bit nervous, but she made me… Continue reading What My Clients are saying about Me and My Services


 
Excellent bespoke service 5 Stars
I went to Randhiraj initially with the need to lose weight for a wedding. I lost around 5kg(11 pounds) in a month which is unbelievable. I have been able to maintain that weight ever since which proves that the methods she uses are totally sustainable. At the same time, she helped me to rebuild a healthier relationship with food. The recipes she gave me are fantastic and some of the dishes have become my favourite meals to cook. During our consultation sessions she always listened to my needs and showed great care to my wellbeing. Thank you very much for all your help.

Zoe 4/2/2020


NicoleB-156

06 Apr 2020

Highly recommended 5 Stars

I initially went to see Randhiraj as I was interested in trying Reiki for healing. I had never had this before and was initially a bit nervous, but she made me feel at ease, providing a safe space that was warm, welcoming and promoted harmony and peace. I was looking for something that would work directly on the problem rather than masking or relieving symptoms. I can honestly say the work she does is amazing. I noticed a real shift in my overall wellness, and the support she provides continues to help me on my journey. She is generous with her time and works compassionately with her clients, providing feedback and checking in on you, which has accelerated the healing process. Her meditation and moon circle classes have been a wonderful chance to connect with others and start a spiritual practice, and the reiki treatments have worked to balance my overall system both mentally and physically. I highly recommend her work.

Thanks Randhiraj.

5 Star Review April 2020