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The Benefit of Alkaline Water

What’s in your water!

With ever increasing attention on Water not to mention the well documented research and health benefits of drinking this wonderful liquid; it can be hard for many people to maintain which results in dehydration which has significant knock on effects on health and well being if not resolved.

No doubt we have all have our personal journeys about health and well being and think about what we can do each day for maintaining our well ness. Its a fact that our brains are in fact roughly 70% water, our bodies about 80% and so hydration at a cellular level is essential to maintain healthy brain function and brain performance.

Impure water depending on its source can be detrimental to a vulnerable immune system and there are many variables that challenge the bodies immune system if it is considered vulnerable.

There’s more awareness now about the acid/alkaline balance in the body and ways to combat this through a healthy diet which I am a big fan of along and I am a big fan of eating food which is wholesome and full of Natural Nutrition.  if bodies are believed to be high in acidity, it experiences lower energy, fatigue, and is open to a variety of diagnosed digestive complaints, hormone imbalances, weight gain and other side effects. Its simple but drinking purer water sources and eating fresh organic vegetables with high vitality and a healthy acid/alkaline PH balance is helpful to maintaining a healthy body.

Alkaline filtration systems are costly to the average person, so here is a different solution.  Make your own Alkaline water recipe hun :

1 jug (64 ounces) of clean filtered water
1 organic lemon, washed, cut into eighths
1 tsp Himalayan pink Salt

Directions: Fill jug, add in Lemon wedges (do not squeeze!). Then add 1 tsp. Himalayan Pink Salt, cover, and let sit overnight (8-12 hrs.) at room temperature.

Enjoy drinking your harmonised Alkaline Water made at home and let me know how you get on !

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