The Essential Amino Acids to keep us and our loved ones happy, healthy and well !

There are 20 amino acids our bodies need to keep healthy and fit 9 of these are key to supporting our well being and regarded as essential as they can only be sourced from the food we eat or make: these are methionine, phenylalanine, threonine, tryptophan, isoleucine, leucine, lysine, valine and histidine. Before I trained…

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