Time for a spring clean!
A cleanse can help clear toxicity, wake up the cells and support regeneration of the digestive system by eating Alkaline foods that will restore equilibrium so you feel renewd ready for the next cycle. SUMMER.
The spring equinox is the best time for the body to eliminate toxins and a time when the body can harness the power of Mother Nature.The Liver is the bodies’ planner and the principal organ for helping eliminate toxins and the principal organ for detoxifying the blood and making bile, which helps the body, metabolise carbohydrates, proteins and fats. Eat food, which is rich in vitality to help the Liver function properly;
Alkaline foods are highly nutritious, mineral rich and good sources of vitality- fresh seasonal fruit and vegetables (including salads) fish, protein, include: eggs, (lean organic meat but only white meat), beans and pulses, quinoa (high in protein and rich in key enzymes). Eating raw vegetables or juicing will Increase the mineral and vitamins intake and help cell respiration. Fruit smoothies with live organic yoghurt for the Probiotics is highly supportive to the gut/ stomach and supports an alkaline diet. Artichokes, garlic, onion, leeks, beetroot, radish, turnip, watercress, fennel, greens such as broccoli, cabbage, kale, Brussels sprouts, apples and pears, apricots, grapes, berries, lemons, papaya, pineapple, avocado, cranberries, banana and watermelon are particularly supportive to the liver.