Nourished Naturally – 4 Week Meditation Courses
Compassionate Guided Meditations
Use this Guided Meditation course to open your consciousness and connect with your inner wisdom – All levels are offered 121 guidance – Aimed at anyone who wants to deepen their practice and learn to centre
My Mediation Coaching Courses are aimed at women at any stage of life or wisdom. There will be practical tools to take away for setting your daily intentions- alongside weekly guidance to support your self care and daily practice rituals.
Take a look at my events page for forthcoming events
Monthly Healing & Moon Circle s
‘Moon circles’ have been used in many cultures. They give women regardless of where they are in their life or cycle an opportunity to express the creativity which can be enhanced using the ancient moon. These circles are to make a deeper connection with mother nature, share wisdom and centre of yourself to retire balance and harmony with the cycle of the moon.
There are four phases in the month’s moon cycle: these correspond to the zodiac. We have a New Moon, a Waxing Half Moon, a Full Moon and a Waning Half Moon. Each offers us an opportunity to connect with ourselves and our purpose to perform self care rituals and let go of things that do not serve us.
My Moon circles are for any woman who wished to create new rituals of self care for themselves or their loved ones – I will offer a variety of tools and exercises to embrace this monthly practice of self love and boost self esteem rituals.
Call to find out or discuss my Autumn /Spring Programmes or to book a place any one of my forthcoming events and retreats.