Signs you may need a seasonal detox:
You feel cold, especially in your hands and feet
You experience water retention
Your skin is dry and lips chap easily
You experience bloating after meals.
You feel sluggish and with low energy
You feel constipated or have slow transit time.
You feel tired during the day and unrefreshed on waking
You experience head fog or regular headaches.
You have low energy or experience lethargy.
Harmonise your body using the natural rhythms of the seasons
Autumn and Winter is a great time to take more rest and help the body receive the right levels of nutrients as Winter is a time when root vegetables are available and these help to recharge and restore organ health. Utilising this season to unburden the load on cells and nourish energy stores in preparation for the spring equinox.
Learn how to eat with the seasons and support your body through to spring.
Learn how to use the season to benefit from your own mini hibernation by sleeping more, spending more time on self care. Get healthy detox recipes and get eating warming and nutrient-dense foods using a slow cooker.
Steps to a Winter Detox:
Eat Simple, Nutrient-Dense Winter Foods
The winter months are the time of nourishment and restoration. If you feel cold, have low energy and dry skin these can be signs that you would benefit from simple, nutrient-dense foods including healthy fats.
Include
- Root winter vegetables ( and food that does not over tax the Liver is especially important when filtering out toxins and supporting this vital organ – a proper Holistic Nutrition consultation will address this and offer a step by step approach for this- Use my contact for if you wish to enrol on my 6 Detox programme by using the contact form below.
- Use healthy fats and ditch processed oils and blends
- Try making homemade broths or soups
- If you eat meat – eat only Organic grass-fed meat
- Try to eat Ethical food such as farm raised Eggs
Steps to a Successful Winter Detox Diet
Eat simple nutrient dense root vegetables
Don’t feel guilty about taking early nights and indulge your senses with warming aromas
Eat with the light – Try not to eat after dark – introduce a 7am-5.45-7pm rule
Eat seasonal food bought locally
The winter months are the time for serious nourishment and organ restoration.
An impaired immune system can be restored during October- March and you will reap the rewards next year if you take care of your health seriously.
A Winter Detox cultivates total self care and the benefits will show up as you will be vitality rich and glowing. It can be used for any life or stage in life including fertility, wellbeing and Stress reduction.
Subscribe below to Book a place on my Forthcoming DETOX Programme which begins October 2019 -March 2020 and get professional support for the new you: