Courgette and Chick pea flour Fries
Serves 6-8 people as an accompaniment to a meal
Ingredients:
6 courgettes
For Batter mix:
1 cup of Gram flour – Chick pea flour
100 grams of parmesan
1-2 tsp smoked paprika added to the gram flour
1.5 tsp milled pepper
1-2 Eggs – beat the eggs and mix with courgettes
Method:
Cut the courgettes into even lengths 8cm x 1cm thickness (sticks). Season the flour with lemon salt, pepper, cumin, chilli flakes and fresh paprika. Roll each courgette stick in the flour/ Parmesan /Paprika/ Pepper mixture – coat each stick well. You could also add parmesan first then coat in gram flour for more crunch!
Meanwhile:
Add parchment paper to a oven tray and begin to put the courgette sticks on the tray
BAKE in oven on 200 degrees for 25 – 30 mins until they look : crisp and golden.
Take out of the oven and place on kitchen paper – season with fresh lemon juice, milled pepper, & eat immediately! Serve with a main meal/dish. or as a starter with cheese strips.
Serve