Uncategorized, Vegan Recipes, Vegetarian Dishes

Vegetarian / Vegan Beetroot and Bean Burgers

Vegetarian / Vegan Beetroot and Bean Burgers

Ingredients

  • 4 Shredded Beetroot
  • 1/4 of Butternut Squash – shedded
  • 2 cans Cannellini Beans
  • fresh Sage or tarragon – 3-4 springs chopped and added
  • 1 Red Onion
  • 4 cloves crushed garlic
  • 1 tbsp boullion or rock salt your choice
  • 1 whole Lemon – press for juice
  • handful of Cashew Nuts – optional unless you have a nut allergy
  • 1 tsp Xanthan Gum to bind ( Vegan Version)
  • For the Vegetarian version – add the following
  • 1/2 packet grated of Feta – optional if making the vegetarian version
  • Egg – to bind

Method

  1. Saute the Beetroot and Butternut squash and onion – add garlic, sage chiili of you want these a little spicy cook for approx 5 mins
  2. Crush the beans using a masher – Add to the veg. Add 2 tbsp olive oil or Coconut oil
  3. Place on a processor – blitz for 15-20 secs – Add 1 -2 tsp cumin powder,
  4. For Vegan option add Xanthan Gum to bind
  5. For Vegetarian version bind with an egg
  6. for both recipes – add the lemon juice.
  7. Combine the mixture into patty /burger shapes
  8. Fry lightly until golden on each side.
  9. Place in the oven for 15 mins on Gas mark 6 or 190C
  10. Serve with Salad or veg of your choice.
Nourished Naturally Beetroot and Bean Burgers

Beetroot & Bean Burger Toppings

Eat between a Grain Cob/Bun/Roll – homemade if you wish!

  • Hummus
  • Vegan Mayo
  • Caramelised onions
  • Grilled Courgette slices
  • Red pepper slices
  • Romaine Lettuce
  • Wilted Garlic Spinach
  • Watercress
  • Cheese

These are a few optional toppings to have in a burger – You can get more creative .

Let me know of your try these out and how they turn out.

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