Uncategorized, Wellbeing

Nourishing Flaxseed Crackers

Ingredients

  • 150g -200gm flaxseed flour- mill until fine 
  • 50gm – Pumpkins seeds ground ( add in place of xx 50gm of the flax) 
  • 1/2 mixed Ground Pepper & rock salt 
  • 1/2 tsp ghoor – optional 
  • 2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest !
  • Approx 1/2- 3/4 cups warm water mixed with 2 tbsp olive oil and 1 tsp coconut oil 

Method

  • Set your oven to 220C/200C fan/gas 7. Put all the ingredients in bowl and mix with your hands to combine to a rough dough. If it’s sticky, add a little more flour so it’s nice and smooth.
  • Make a sausage shaped dough. Place in the freezer for 30 mins
  • Take out of the freezer- slice the dough to around 3mm thickness 
  • Place on your baking sheet
  • sprinkle a little flour,
  • Brush the Crackers with a little water and sprinkle with some fresh and fennel seeds or pepper if preferred 
  • Transfer the baking parchment straight onto stone ware baking platter or baking sheet (use parchment for baking sheet) 
  • Place in the hot oven for 10-12 mins or until the crackers are slightly golden. 
  • Cool, then store in a tin for up to no more than two weeks.

Yum. X

These will be an ideal cracker for my hummus recipe or with a hearty soup

Having a little coaching can help you understand how might substitute flours or adapt a recipe for a preference. Get in touch if this is something you need for a one off recipe or for wellbeing. I will respond with some safe suggestions and wellbeing advice.

Randhiraj 07976686592

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