Nourishing familes, NourishYin, Recipes, Wellbeing

Easy Savory Muffins

Savory Sundried Tomato and Cheese Muffins

1 cup Gram Flour

150 gm Organic Brown Rice Flour

120gm Organic Buckwheat Flour

2 eggs

Organic milk to bind – you can also use orange juice

50 gm Butter

100 gm Cheese

1tsp Bicarb Soda

Sundried tomatoes – 12 cut finely

season – garlic, salt, siracha powder

Add all dry ingredients

Rub in butter

Add Grated Cheese

Add Sun dried Tomatos

Add eggs to milk and knead flour with the milk mixure-

Make equal sized balls – place in a muffin tin

bake 20 mins on 180 – Eat while warm

Rice Flour, Buckwheat and Gram Flour are great sources of natural protein . White refined have no nutritional value and these Flours also rob the body of vital mineral – so are not a great way to support or optimise wellbeing.

Finally, In times of stress for adults having good sources of protein will lay the foundations for future wellbeing and choosing these alternatives flours become the new staples if used in creative home baking. If this has made you curious- you may wish to have an online wellbeing session to learn how you might optimise your wellbeing goals – use the link below to get in touch.

Randhiraj Bilan : Book a No obligation mini consultation – below to find out if you wish to work with me

Do you want to learn how to eat seasonally and optimise wellbeing ? – get in touch for a FREE Discovery Call and begin your journey of wellness today!

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