Savory Sundried Tomato and Cheese Muffins
1 cup Gram Flour
150 gm Organic Brown Rice Flour
120gm Organic Buckwheat Flour
2 eggs
Organic milk to bind – you can also use orange juice
50 gm Butter
100 gm Cheese
1tsp Bicarb Soda
Sundried tomatoes – 12 cut finely
season – garlic, salt, siracha powder
Add all dry ingredients
Rub in butter
Add Grated Cheese
Add Sun dried Tomatos
Add eggs to milk and knead flour with the milk mixure-
Make equal sized balls – place in a muffin tin
bake 20 mins on 180 – Eat while warm
Rice Flour, Buckwheat and Gram Flour are great sources of natural protein . White refined have no nutritional value and these Flours also rob the body of vital mineral – so are not a great way to support or optimise wellbeing.
Finally, In times of stress for adults having good sources of protein will lay the foundations for future wellbeing and choosing these alternatives flours become the new staples if used in creative home baking. If this has made you curious- you may wish to have an online wellbeing session to learn how you might optimise your wellbeing goals – use the link below to get in touch.
Do you want to learn how to eat seasonally and optimise wellbeing ? – get in touch for a FREE Discovery Call and begin your journey of wellness today!