Re-Balance Hormones Naturally

What can you begin to do today

Limit exposure to disruptors:

Avoid eating foods with pesticides – choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins.  A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2 tablespoons baking soda in a spray bottle of water. Spray the produce and then wipe it off before consuming.

Baking soda and lemon juice cleans without using harmful shop bought chemical products.

Eco Recipe:

Pour a tablespoon of any vinegar into a large bowl of warm water. Let the vegetables soak for a minute, and then rinse them off. This is an excellent way to make sure all one’s produce is safe for consumption.  When away from home  always try to wash thoroughly in  warm over the sink to clean any vegetable or fruit produce. Make sure the water is warm, not hot or cold. Hand-scrub the produce while rinsing for at least 10 -20 seconds.

My Go Away Pesticides Spray!

This  is natural spray is really simple to make and you probably have all the ingredients in a cupboard in the kitchen!- take a look :

1 tablespoon lemon juice
2 tablespoons baking soda
1 cup filtered water

Mix these ingredients until the baking soda has dissolved, and pour into a clean spray bottle.  Spritz the mixture onto your fruits and vegetables, and let sit for 5-10 minutes.  Rinse the mixture off, and enjoy your produce!

ECo tips – for sustainable living

  • Use glass, ceramic, paper or non-pvc packaging instead of plastic containers (avoid heating food in plastic containers or wrapping foods containing fats in cling film
  • Bamboo or glass are good for containers
  • Avoid synthetic hormones in food which can be harmful to health goals
  • Choose eco friendly household and garden products instead of bleached cleaning products or make up your own using vinegar,  use E cloths or organic cotton cloths for housework, laubdry balls
  • Choose bottled/filtered water over tap water
  • Electro Magnetic Fields-  Reduce these in your bedroom- home.
  • Use Quartz crystals to cleanse and restore balance QI energy in your home and reduce the impact of EMF
  • Salt Lamps increase positive ions in the home-  use in communal rooms.
  • Use essential oils with filter or mineral water for spritzing the home-  add equal parts oil e.g. lavender, lemon for cleansing  and the remainder water.  20 drops to 500ml water.

Eat to re-balance hormones?

  • Eat phytoestrogens rich foods for excess oestrogen
  • regulate hormone with beans and pulses,
  • Include essential fats:
  • Include essential oils to your diet
  • Increase Fibre rich food
  • increase cruciferous vegetables
  • Eat a food to balance blood sugar
  • Limit caffeine and stimulants
  • Eat organic meat or dairy
  • Cut out /limit alcohol
  • Liver cleanse – Omega 3 rich oils, milk thistle (to help start your liver cleanse-  Castor oil packing on full or new moon

Book a Discovery Call .. if your interested in having your own bespoke plan

Book a Consultation … you should have a bespoke plan to stabilise hormones

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