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Eating the Right Fat for Women’s Health and Wellbeing

Omega 3 Rich Sources Essential Fatty acids are omega 3 rich sources and essential to brain health. so many evidence based studies confirm this : Flax, pumpkin, chia, oily fish e.g salmon, sardines, mackerel and trout, nuts and seeds. Seeding is good for optimising women for fertility and wellbeing needs- I do a lot of…

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