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Eating the right level of protein can have a lasting benefit to wellbeing as one ages

Eating good sources of protein is one of the three essential macronutrients and building blocks that support cellular regeneration. Protein, carbohydrates and fats are all required by the body, for cellular growth, development, and repair, immunity,and for synapse connections which are key cell signaling. Subscriber Content Add content here that will only be visible to…

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