About Nourished Naturally

Randhiraj Bilan  offers bespoke Nutrition programmes and packages for anyone wishing to make a change to their diet, lifestyle or well being goals.  Packages are carefully formulated using sound clinical and evidenced based research and have successfully helped people wishing to take control of their health and wellbeing or in achieving their desired goal.

The approach is simple Re evaluate Re look Re set and Re connect with nutritious food that is good for you .  This approach is highly supportive for people who want to make the sustainable and necessary changes for themselves or their families.

Do you want increased energy?  

better gut health? weight loss ?

Eat food for your personalised wellness goals?


The Nutrition and Diet plan combines traditional Chinese philosophy (TCM) and the 5 elements (Water, Fire, Wood, Metal, Earth) which is a well documented and proven system for helping restore organs imbalances.  TCM has been used for combatting diseases and optimising the health needs and goals of anyone wishing to use this approach .

Randhiraj uses her Diploma in Natural Nutrition and the principles of good nutrition to create bespoke nutrition programmes devised for each clients needs.  Natural Nutrition  promotes well sourced food that is vitality rich, seasonal, composed of the right essential mineral and vitamins, wholesome in nature and thoughtfully suggested to cater for each persons unique nutrition needs.

Personalised diet programmes make positive recommendations and suggestions for health and well being goals.  Nourished Naturally ® uses body composition analysis, client measurements and blood tests to investigate underlying  mineral rich deficiencies and programmes are carefully designed to respond to each persons unique needs.
Nourished Naturally® will work alone or alongside Yoga or pilates instructors, Fitness coaches, Personal Trainer, Sports Coach to get you the results you want. Each programme and package is formulated with your needs in mind.

  • Weight loss and weight management 
  • Restoring health well-being and vitality
  • Fertility and pre conception Nutrition
  • Digestive disorders
  • Food intolerances or food allergies
  • Diabetes and blood sugar control
  • High cholesterol
  • Sports injuries
  • Stress management
  • Prenatal Nutrition
  • Post Natal Nutrition
  • Migraines
  • Thyroid difficulties
  • Fatigue
  • Healthy eating plans for seasonal changes
  • Depression
  • Hormone imbalances
  • Menopause or peri Menopausal symptoms
  • Osteoporosis
  • Skin disorders
  • Pre and post natural care for infants and mothers
  • Well being for Teenagers
  • Elderly ill-health and well-being
  • Preventative for sustaining well-being using food medicinally

I work with children & adolescents, families and women and men of all ages. No one is too young or old to benefit from a Nutritionist support.

Nutrition programmes are formulated using sound clinical evidenced based research. Helping people to keep well and make the right choices for their wellbeing and health!


TCM: A proven system for helping restore organ imbalances

Listed in Directory of Enfield Health & Wellbeing