About Nourished Naturally

Randhiraj Bilan  offers bespoke Nutrition programmes and packages for anyone wishing to make a change to their diet, lifestyle or well being goals.  Packages are carefully formulated using sound clinical and evidenced based research and have successfully helped people wishing to take control of their health and wellbeing or in achieving their desired goal.

The approach is simple Re evaluate Re look Re set and Re connect with nutritious food that is good for you .  This approach is highly supportive for people who want to make the sustainable and necessary changes for themselves or their families.

Do you want increased energy?  

better gut health? weight loss ?

Eat food for your personalised wellness goals?



My integrative nutrition programmes combines traditional Chinese philosophy (TCM) and the 5 elements (Water, Fire, Wood, Metal, Earth) based on my Natural Nutrition training. TCM is a well documented and a proven wellbeing system that can help to restore organs health.  Used as a preventative approach for combatting common diseases it optimises the health goals of anyone wishing to use this approach. Get in touch to find out more.

I use my Diploma in Natural Nutrition and the principles of good nutrition to create bespoke nutrition programmes for each clients needs.  Natural Nutrition  promotes well sourced food that is vitality rich, seasonal, composed of the right essential mineral and vitamins, wholesome in nature and thoughtfully suggested to cater for each persons unique nutrition needs.

Personalised diet programmes make positive recommendations and suggestions for health and well being goals.  

I use a number of functional tests to investigate underlying  deficiencies . Each of my holistic programmes are carefully designed so that they respond to each persons unique needs.
I work alone or alongside Yoga other instructors such as Fitness Coaches, Personal Trainers, and Sports Coaches to get you the results you want. Each programme and package is formulated with your unique needs in mind.

  • Weight loss and weight management 
  • Restoring health well-being and vitality
  • Fertility and pre conception Nutrition
  • Digestive disorders
  • Food intolerances or food allergies
  • Diabetes and blood sugar control
  • High cholesterol
  • Sports injuries
  • Stress management
  • Prenatal Nutrition
  • Post Natal Nutrition
  • Migraines
  • Thyroid difficulties
  • Fatigue
  • Healthy eating plans for seasonal changes
  • Depression
  • Hormone imbalances
  • Menopause or peri Menopausal symptoms
  • Osteoporosis
  • Skin disorders
  • Pre and post natural care for infants and mothers
  • Well being for Teenagers
  • Elderly ill-health and well-being
  • Preventative for sustaining well-being using food medicinally

I work with children & adolescents, families and women and men of all ages. No one is too young or old to benefit from a Nutritionist support.

TCM: A proven system for helping restore organ imbalances
Listed in Directory of Enfield Health & Wellbeing

Nutrition programmes are formulated using sound clinical evidenced based research. Helping people to keep well and make the right choices for their wellbeing and health!