10 Steps to a healthier you

10 steps to a healthier you: What can you do right now? Get a notebook and begin to  keep a food diary, write down everything that you eat or drink for at least a week. Why? Keeping a food diary makes you think twice about what you are about to eat and whether or not you…

The Benefit of Alkaline Water

Alkaline Water : Impure water can be detrimental to a vulnerable immune system and there are many variables that challenge the bodies immune system if it is considered vulnerable.