To convert this recipe from cupsThere are 229.92 grams per one cup. That is approximately 28 grams per ounce. Ingredients Cake Ingredients:2 cups cooked quinoa loosely packed1/3 cup milk4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution - so for this… Continue reading Chocolate Quinoa Cake
Raising Healthy Kids is not easy with the ever increasing pressures from processed foods and Junk food being advertised by many brands and companies who essentially just want your money. Early food experiences will have an impact on children's eating patterns although habits can be changed depending on what is provided and if there is a… Continue reading Helping Children’s Understand Food
Extract of my article sent to Eastern Eye : Obesity concern within South Asian children. What would your recommendations be for a healthy diet for a child? What complications can be seen in obese South Asian children? & Your personal view on why the message, of a healthy diet for children, is not getting through… Continue reading Are you concerned about your children’s diet?
I am really passionate about helping everyday families think about the many ways they can grow happy healthy kids which is why my strap line for my nutrition and wellbeing business is ‘nourishing families sustains wellbeing’. I have also been in Social work for 32 years and worked hard to support troubled children and families… Continue reading Raising Healthy Kids
Kids need All 3 Only one out of five kids has their recommended 3 servings of Protein every day! Protein is the building blocks of life, It helps regenerate at a cellular level and the question to ask yourselves is are your ids getting enough? Protein is the perfect all round food for junior athletes… Continue reading Healthy diets for Active Sporty Kids