There are 20 amino acids our bodies need to keep healthy and fit 9 of these are key to supporting our well being and regarded as essential as they can only be sourced from the food we eat or make: these are methionine, phenylalanine, threonine, tryptophan, isoleucine, leucine, lysine, valine and histidine. Before I trained… Continue reading The Essential Amino Acids to keep us and our loved ones happy, healthy and well !
Kale Despite being the most common green vegetable in Britain and around since the middle ages, it’s only recently become popular again for its health and well being benefits . This super green vegetable is creating quite a storm in the healthy-eating revolution and everyone wants in. We’ve always been a fan of this curly… Continue reading Benefits and challenges of Kale