There are 20 amino acids our bodies need to keep healthy and fit, and 9 of these are key to supporting our well being and regarded as essential as they can only be sourced from the food we eat or make: these are methionine, phenylalanine, threonine, tryptophan, isoleucine, leucine, lysine, valine and histidine. Before I… Continue reading The Essential Amino Acids to keep us and our loved ones happy, healthy and well !
Kale Despite being the most common green vegetable in Britain and around since the middle ages, it’s only recently become popular again for its health and well being benefits . This super green vegetable is creating quite a storm in the healthy-eating revolution and everyone wants in. We’ve always been a fan of this curly… Continue reading Benefits and challenges of Kale