Family Wellbeing, Nourishing familes, Summer Recipes, Vegan Recipes, Women's Wellbeing, Yin Food

Vegan and Gluten Free Buckwheat Soda Bread

Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp  lemon juice 3 tsp coconut oil500g  Doves buckwheat organic flour 2 tsp Bicarbonate Of soda  1 tbsp raw honey ¼ tsp rock salt Vegan Buckwheat Soda Bread Add the yoghurt, water, lemon juice, and two spoons of coconut oil into a… Continue reading Vegan and Gluten Free Buckwheat Soda Bread

Children's Health, Children's Nutrition, Family Wellbeing, Omega Rich, Recipes, Vegan Recipes

Chocolate Quinoa Cake

To convert this recipe from cupsThere are 229.92 grams per one cup. That is approximately 28 grams per ounce. Ingredients Cake Ingredients:2 cups cooked quinoa loosely packed1/3 cup milk4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution - so for this… Continue reading Chocolate Quinoa Cake

Boost Immunity, Family Wellbeing, Nourishing familes, Omega Rich, Wellbeing, Women's Health

Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Family Wellbeing, Self Care, Wellbeing, Women's Wellbeing, Womens Healing

The Shakti Kindness, Self Care and Compassion Challenge

Take this 10 day invitation to grow a practice for your wellness, self care needs. This was originally created to support people during Mental Health Awareness Month 2020: Be guided to create new ways to centre Be Guided to practice more self love Be Guided and Creative as you build a new path or way… Continue reading The Shakti Kindness, Self Care and Compassion Challenge

Family Wellbeing, NourishYin, Self Care, Women's Health, Women's Wellbeing

Connect with your higher self and notice how you raise your vibration

Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage.Randhiraj Bilan 2020 Learn to listen to your better self Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your… Continue reading Connect with your higher self and notice how you raise your vibration

Boost Immunity, Family Wellbeing, Nourishing familes

How to Boost Immunity with Natural Nutrition

Useful tips for boosting the IMMUNE SYSTEM using natural nutrition Boost Immunity with real food- its the first line of a bodies natrual defense Wash hands regularly is basic good hygiene and essential if your worried about any virus, not only Coronavirus.  NB: This virus can  live on plastic for up to 4 days  What is… Continue reading How to Boost Immunity with Natural Nutrition

Family Wellbeing, spring

Spring Green & Quinoa Patties

Patties - Spring Green and Quinoa PREP: 30 MINSCOOK:  30 MINS - 35 MINS - Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add… Continue reading Spring Green & Quinoa Patties

Family Wellbeing, Self Care

Focus on for Self Care During Periods of Self Isolation

This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation