Anti-Inflammatory Foods for the Sports enthusiast or Athletes

Anti-Inflammatory Foods for any Sport enthusiast or Athlete  Many of you will have experienced common muscle complaints or inflammation caused and experienced first hand how this inhibits exercise or be properly treated to  avoid the reoccurring swelling after those sports injuries. Eating anti-inflammatory food is vital and necessary par of the healing process, and this is…

Coconut Oil

Here’s an article I wrote back  in 2005 on benefits of Coconut Oil which has gained more interest in recent years.  Coconut Oil is getting more positive press now as people have finally switched on!  Being of Indian Decent, my family have a life long history being indigenously connected to the ancient wisdom of such…