Tips for Loving yourself more Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care
Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals take their toll on the body . They get into the bloodstream through environmental toxins. The Accumulative result of toxins can really takes it toll on the body. Can impact our long term wellbeing and health. Can slow us down mentally,… Continue reading Removing heavy metals from your body using naturopathy
Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to get access to this Read more of this content when you subscribe today. Log in Pura (Chick Pea) crepes Pura crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely… Continue reading Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes
Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to my site access this FREE today Read more of this content when you subscribe today. Log in Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp lemon juice… Continue reading Vegan and Gluten Free Buckwheat Soda Bread
https://videopress.com/v/TJaMKwIx?preloadContent=metadata 400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic - (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper 1-2 tsp cumin powder 1/2 tsp haldi - turmericBlend mixture- but not too much -… Continue reading Falafel – Mezze time!
ROSE QUARTZ is a an amazing healing stone and crystal which is linked to the goddess Venus, who is also known as 'Ishta 'the goddess of love and beauty. I use this crystal for my healing work and Shakti Devi work with women as she for me is the hindu deity of all creation.She is the Great… Continue reading Rose Quartz: an Energetic Remedy to Restore Self Care
To convert this recipe from cupsThere are 229.92 grams per one cup. That is approximately 28 grams per ounce. Ingredients Cake Ingredients:2 cups cooked quinoa loosely packed1/3 cup milk4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution - so for this… Continue reading Chocolate Quinoa Cake
During times of stress its really important to support key stress hormones and take a closer look at wellbeing matters. Eating mineral rich foods and the correct essential fatty acids can have a significant impact on your overall state of mind and wellbeing. Its been proven that eating well has a significant impact on brain… Continue reading Eating Seasonal foods and Support Cortisone Levels Naturally