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Love Yourself and Practice Self Care

Tips for Loving yourself more  Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care

Nourished Naturally Membership Hub, NourishYin

Removing heavy metals from your body using naturopathy

Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals take their toll on the body . They get into the bloodstream through environmental toxins. The Accumulative result of toxins can really takes it toll on the body. Can impact our long term wellbeing and health. Can slow us down mentally,… Continue reading Removing heavy metals from your body using naturopathy

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Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes

Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to get access to this Read more of this content when you subscribe today. Log in Pura (Chick Pea) crepes  Pura  crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely… Continue reading Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes

Family Wellbeing, Nourished Naturally Membership Hub, NourishYin, Summer Recipes, Wellbeing Recipes, Yin Food

Vegan and Gluten Free Buckwheat Soda Bread

Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to my site access this FREE today Read more of this content when you subscribe today. Log in Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp  lemon juice… Continue reading Vegan and Gluten Free Buckwheat Soda Bread

Boost Immunity, Nourished Naturally Membership Hub, Wellbeing Recipes

Falafel – Mezze time!

https://videopress.com/v/TJaMKwIx?preloadContent=metadata 400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic - (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper  1-2 tsp cumin powder 1/2 tsp haldi - turmericBlend mixture- but not too much -… Continue reading Falafel – Mezze time!

Nourished Naturally Membership Hub, NourishYin, Women's Wellbeing

Rose Quartz: an Energetic Remedy to Restore Self Care

ROSE QUARTZ is a an amazing healing stone and  crystal which is  linked to the goddess Venus, who is also known as 'Ishta 'the goddess of love and beauty. I use this crystal for my healing work and Shakti Devi work with women as she for me is the hindu deity of all creation.She is the Great… Continue reading Rose Quartz: an Energetic Remedy to Restore Self Care

Nourished Naturally Membership Hub, NourishYin

Chocolate Quinoa Cake

To convert this recipe from cupsThere are 229.92 grams per one cup. That is approximately 28 grams per ounce. Ingredients Cake Ingredients:2 cups cooked quinoa loosely packed1/3 cup milk4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution - so for this… Continue reading Chocolate Quinoa Cake

Boost Immunity, Nourished Naturally Membership Hub

Eating Seasonal foods and Support Cortisone Levels Naturally

During times of stress its really important to support key stress hormones and take a closer look at wellbeing matters. Eating mineral rich foods and the correct essential fatty acids can have a significant impact on your overall state of mind and wellbeing. Its been proven that eating well has a significant impact on brain… Continue reading Eating Seasonal foods and Support Cortisone Levels Naturally