Alkaline Body, Balancing Disrupted Hormones, Family Wellbeing, Nourishing familes, Women's Wellbeing

Re-Balance Hormones Naturally

What can you begin to do today Limit exposure to disruptors: Avoid eating foods with pesticides - choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins.  A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2… Continue reading Re-Balance Hormones Naturally

Nourishing familes, Self Care, Yin Food

Nourishing Recipes To Nourish You And Your Family

Get your easy to follow Nourishing Recipes to Nourish you and your familySIGN UP TODAY ..... You will get : A Shopping list that can be bought from your local supermarketA Weeks Healthy Eating plan and Recipes to get you startedA Step by Step guide on how to Nourish the whole FamilyAn invitation to an Exclusive … Continue reading Nourishing Recipes To Nourish You And Your Family

Boost Immunity, Nourishing familes, Recipes to share, Women's Health

Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes

Pura (Chick Pea) crepes  Pura  crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely include stalks Rock salt & milled pepper -as preferred ½ -1fresh chilli https://videopress.com/v/JdMAdiX1?preloadContent=metadata The Video above shows you what they should look like. Method  1 -2 cups - gram flour… Continue reading Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes

Family Wellbeing, Nourishing familes, Summer Recipes, Vegan Recipes, Women's Wellbeing, Yin Food

Vegan and Gluten Free Buckwheat Soda Bread

Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp  lemon juice 3 tsp coconut oil500g  Doves buckwheat organic flour 2 tsp Bicarbonate Of soda  1 tbsp raw honey ¼ tsp rock salt Vegan Buckwheat Soda Bread Add the yoghurt, water, lemon juice, and two spoons of coconut oil into a… Continue reading Vegan and Gluten Free Buckwheat Soda Bread

Boost Immunity, Nourishing familes, seasonal food, Women's Wellbeing

Falafel – Mezze time!

https://videopress.com/v/TJaMKwIx?preloadContent=metadata 400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic - (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper  1-2 tsp cumin powder 1/2 tsp haldi - turmericBlend mixture- but not too much -… Continue reading Falafel – Mezze time!

Boost Immunity, Family Wellbeing, Nourishing familes, Omega Rich, Wellbeing, Women's Health

Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Boost Immunity, Family Wellbeing, Nourishing familes

How to Boost Immunity with Natural Nutrition

Useful tips for boosting the IMMUNE SYSTEM using natural nutrition Boost Immunity with real food- its the first line of a bodies natrual defense Wash hands regularly is basic good hygiene and essential if your worried about any virus, not only Coronavirus.  NB: This virus can  live on plastic for up to 4 days  What is… Continue reading How to Boost Immunity with Natural Nutrition

Balancing Disrupted Hormones, Family Wellbeing, Nourishing familes, Recipes, Uncategorized, Vegetarian Dishes

Nourishing Families: Easy Vegetarian Recipes

Nourished Families with : Superfood Cabbage Veggie Cottage  Pie-  (For a Fish or  Vegan Options see below) This recipe takes about 15 mins to prep and 30 mins in oven to bake. 1/2 Cabbage and 2 Red peppers 2 fresh tomatoes Boullion powder 1tsp 1-2 tsp nigella seeds 1 tsp turmeric 5 cloves garlic Optional… Continue reading Nourishing Families: Easy Vegetarian Recipes