To convert this recipe from cupsThere are 229.92 grams per one cup. That is approximately 28 grams per ounce. Ingredients Cake Ingredients:2 cups cooked quinoa loosely packed1/3 cup milk4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution - so for this… Continue reading Chocolate Quinoa Cake
Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes
Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What is your tongue saying about your health right now ?
Ingredients 200g Oats (guten Free) 40g Cacao / cocao powder 120g Organic Butter 200g Brazil Nuts & 100gm Pumpkin seeks ( other nuts can be used or leave out if nut intolerant ) 200g organic coconut sugar 100g Rice Four ( optional ) 3 large Organic Eggs or 1 tsp Xanthan / or Guar Gum… Continue reading Omega 3 Rich Cacao and Coconut Cake
Truffles Recipe Video Clip I started making these treats, as we all deserve a treat now and again. There is also the added benefit of making something that is really quick, easy, and a works as a healthy alternative when you need a Sugar boost as these have no ADDED SUGAR, preservatives or additives. So… Continue reading Nourished Naturally Raw Chocolate Truffles Recipe