Nourished Families with : Superfood Cabbage Veggie Cottage Pie- (For a Fish or Vegan Options see below) This recipe takes about 15 mins to prep and 30 mins in oven to bake. 1/2 Cabbage and 2 Red peppers 2 fresh tomatoes Boullion powder 1tsp 1-2 tsp nigella seeds 1 tsp turmeric 5 cloves garlic Optional… Continue reading Nourishing Families: Easy Vegetarian Recipes
Recipe Created for Red Tent : Gathering Women's Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium value. Not only are they easier to assimilate once soaked… Continue reading Pumpkin Seed Pops
Here is a Recipe I cooked up for my family as an easy and quick brunch idea. I bought the Ricotta at a local market so it was very fresh during my holiday in Italy. I had one for breakfast- couldn’t resist! Then later with salad for my lunch, the masala gives it a very… Continue reading Ricotta Fritters
Chocolate and Orange Cake I use protein rich flour substitutes in a number of my recipes and make cakes for my family which are naturally good for us and do not take their toll on our bodies immunity. In contrast a lot of white refined flours rob our body of mineral and vitamins and can lead… Continue reading Protein Cakes Can Be Good For Us!
Here is the vegan chocolate gluten, dairy & nut free cake as promised! Ingredients 30ml olive oil ( organic cd pressed) 2 banannas mashed 80 gm coconut sugar 100gm quality organic cooking chocolate Vanilla essence 1/2 tsp Orange zest. 1 orange- optional 100 rice flour - organic 1/2 tsp Xanthan gum to bind 1/2 tsp… Continue reading Vegan Chocolate Cake