Category: seasonal food

Boost Immunity, Nourishing familes, seasonal food, Women's Wellbeing

Falafel – Mezze time!

Randhiraj Bilan

https://videopress.com/v/TJaMKwIx?preloadContent=metadata 400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic - (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper  1-2 tsp cumin powder 1/2 tsp haldi - turmericBlend mixture- but not too much -… Continue reading Falafel – Mezze time!

Recipes, Recipes to share, seasonal food, Summer Recipes, Vegan Recipes, Vegetarian Dishes

Wild Garlic and Cougette Gardeneira

Randhiraj Bilan

Nourished Naturally Wild Garlic Gardineria This recipe is carluccio inspired. I loved this when I had it in the 80's when I ate out, it was mostly Carluccios I ate at being vegetarian. I gave up white pasta as it has never agreed with me and I found myself bloated and uncomfortable. These days, when… Continue reading Wild Garlic and Cougette Gardeneira

Omega Rich, Pathways to Health using TCM, seasonal food, Self Care, spring, Wellbeing, Women's Health, Yin Food

What is your tongue saying about your health right now ?

Randhiraj Bilan

Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What is your tongue saying about your health right now ?