This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation
Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths
Re-stabalise Hormones with a personalised bespoke support plan and a prescription of self care. Are you feeling in a state of flux ? experiencing night sweats? tired because of stress from insomnia ? feel more anxiety or fatigue? Are you experiencing Low Moods ? Hearing others say you have mood swings ? do not… Continue reading Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.