Category: Self Care

Family Wellbeing, Self Care, Wellbeing, Women's Wellbeing, Womens Healing

The Shakti Kindness and Compassion Challenge

Randhiraj Bilan

Take this 10 day invitation for your wellness, self care and for Mental Health Awareness Month 2020: Be guided to create new ways to centre Be Guided to practice more self love Be Guided and Creative as you build a new path or way .. Before you subscribe - THINK How might you demonstrate the… Continue reading The Shakti Kindness and Compassion Challenge

Family Wellbeing, NourishYin, Self Care, Women's Health, Women's Wellbeing

Connect with your higher self and notice how you raise your vibration

Randhiraj Bilan

Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage.Randhiraj Bilan 2020 Learn to listen to your better self Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your… Continue reading Connect with your higher self and notice how you raise your vibration

Self Care, Wellbeing, Women's Health, Women's Wellbeing, Womens Healing

Menstrual Cycles and Healing the Womb

Randhiraj Bilan

Healing the Womb - This Post Calls out to all Mothers Sisters- Women - or anyone who’s feels their cycles are out of sync or unwelcomed for the many personal reasons as we can all dread the time of the month and the build up of emotions that lead to it. This is because hormones… Continue reading Menstrual Cycles and Healing the Womb

Omega Rich, Pathways to Health using TCM, seasonal food, Self Care, spring, Wellbeing, Women's Health, Yin Food

What is your tongue saying about your health right now ?

Randhiraj Bilan

Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What is your tongue saying about your health right now ?

Family Wellbeing, Self Care

Focus on for Self Care During Periods of Self Isolation

Randhiraj Bilan

This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation

Godess Rituals, Moon Circles North London, Self Care, Uncategorized, Women's Health

Moon Magic Self Care Baths

Randhiraj Bilan

Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths

Natural Remedies to Support Menopause and other life stages for women, Self Care

Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.

Randhiraj Bilan

Re-stabalise Hormones with a  personalised bespoke support plan and a prescription of self care. Are you feeling in a state of flux ? experiencing  night sweats? tired because of stress from  insomnia ?  feel more anxiety or fatigue?   Are you experiencing Low Moods ?  Hearing others say you have mood swings ?   do not… Continue reading Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.