10 steps to a healthier you: What can you do right now? Get a notebook and begin to keep a food diary, write down everything that you eat or drink for at least a week. Why? Keeping a food diary makes you think twice about what you are about to eat and whether or not you… Continue reading 10 Steps to a healthier you
Category: Spring Clean
Harness the power of Spring Equinox and new lunar calendar
Get ready for your BIG DETOX and begin your lunar year feeling lighter- clearer- cleansed- able to reach a higher vibration. A cleanse can help clear toxicity, wake up the cells and support regeneration of the digestive system. Eating Alkaline foods can restore equilibrium so you feel renewed ready for the next cycle. The spring… Continue reading Harness the power of Spring Equinox and new lunar calendar
Spring Clean
Eliminating Toxins: an article written for Thrive Magazine February 2016! Time for a spring clean! The spring equinox is the best time for the body to eliminate toxins and when the body can harness the power of Mother Nature. According to Traditional Chinese Medicine, spring relates to the Wood element, which is important for new beginnings and… Continue reading Spring Clean