Boosting Women’s Health: Baby Nettles

Using Urtica Dioica otherwise known as Stinging Nettles are a herbaceous perennial flowering plant native to Europe, Asia, Northern Africa and Western North America and have been widely researched and used medicinally as food to boost health. In this blog I am promoting its use for women health and will do another on its vast…

10 Steps to a healthier you

  10 steps to a healthier you: 1. Morning time : take lemon  with warm water for a liver detox drink 2. Get fresh air or start taking regular exercise  e.g Walking, yoga, pilates , or cardio exercise – use  utube to help you find a programme if ££ is an issue. Just 30 mins…

Harness the power of Spring Equinox and new lunar calendar

 Get ready for your BIG DETOX and begin your lunar year feeling lighter- clearer- cleansed- able to reach a higher vibration. A cleanse can help clear toxicity, wake up the cells and support regeneration of the digestive system. Eating Alkaline foods can restore equilibrium so you feel renewd ready for the next cycle. SUMMER. The…

Spring & Harnessing the Power to Detox

Time for a spring clean! A cleanse can help clear toxicity, wake up the cells and support regeneration of the digestive system by eating Alkaline foods that will restore equilibrium so you feel renewd ready for the next cycle. SUMMER. The spring equinox is the best time for the body to eliminate toxins and a…

Go Away Pesticides !

Ridding fruit & Veg of harmful chemical pesticides naturally Buying everything organic is not affordable and for most families an unrealistic option. I am selective if I cannot get everythjng I want when I go out to but my veg & fruit and I always buy organic cabbage, lettuce, carrots and never compromise on these…

Omega 3 Rich Cacao and Coconut Cake

Ingredients 200g Oats (guten Free) 40g Cacao / cocao powder 120g Organic Butter 200g Brazil Nuts & 100gm Pumpkin seeks ( other nuts can be used or leave out if nut intolerant ) 200g organic coconut sugar 100g Rice Four ( optional ) 3 large Organic  Eggs or 1 tsp Xanthan / or Guar Gum…

Anti-Inflammatory Foods for the Sports enthusiast or Athletes

Anti-Inflammatory Foods for any Sport enthusiast or Athlete  Many of you will have experienced common muscle complaints or inflammation caused and experienced first hand how this inhibits exercise or be properly treated to  avoid the reoccurring swelling after those sports injuries. Eating anti-inflammatory food is vital and necessary par of the healing process, and this is…

Eat Seasonally – seasonal food of the week

 May 2016 Fruit: bananas, kiwi, rhubarb ,  cherries, elderflowers Vegetables: asparagus, broccoli, purple sprouting broccoli, samphire, radishes,  Jersey Royals, new potatoes, kale, lettuce and salad leaves, rocket, radishes, rocket, rhubarb, rosemary, spinach, spring onions, sorrel, watercress, wild garlic, wild nettles Meat/poultry/fish: coley,crab, langoustine, lobster, sardines, mackerel, plaice, prawns cockles, john dory, salmon, sea bass, sea…

Coconut Oil

Here’s an article I wrote back  in 2005 on benefits of Coconut Oil which has gained more interest in recent years.  Coconut Oil is getting more positive press now as people have finally switched on!  Being of Indian Decent, my family have a life long history being indigenously connected to the ancient wisdom of such…