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Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

This is a a recipe I made when my children were young and I needed a quick by healthy and yummy recipe after a day at work. I have been making variations of this over the years and its always a little different each time as I make it with fresh seasonal vegetables depending on… Continue reading Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

NourishYin, Pathways to Health using TCM, seasonal food, Self Care, spring, Spring Clean, Wellbeing, Women's Health, Women's Wellbeing, Yin Food

What does your tongue say about your health right now? …

Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What does your tongue say about your health right now? …

Family Wellbeing, spring

Spring Green & Quinoa Patties

Patties - Spring Green and Quinoa PREP: 30 MINSCOOK:  30 MINS - 35 MINS - Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add… Continue reading Spring Green & Quinoa Patties

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Why is Womb and Fertility Massage Therapy important to us –

Womb or Fertility Massage - increases blood circulation to reproductive organs I trained in Womb and Fertility Massage Therapy™ in 2017 with Clare Spink. I was drawn to this massage as I knew how important the connection of our wombs are to our lineage “ Before we were conceived, we existed in part as an… Continue reading Why is Womb and Fertility Massage Therapy important to us –

Godess Rituals, Moon Circles North London, Self Care, Uncategorized, Women's Health

Moon Magic Self Care Baths

Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths

Uncategorized, Vegan Recipes, Vegetarian Dishes

Vegetarian / Vegan Beetroot and Bean Burgers

Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash - shedded 2 cans Cannellini Beansfresh Sage or tarragon - 3-4 springs chopped and added 1 Red Onion4 cloves crushed garlic1 tbsp boullion or rock salt your choice 1 whole Lemon - press for juice handful of Cashew Nuts -… Continue reading Vegetarian / Vegan Beetroot and Bean Burgers