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Healing Broths For Improved Health And Gut Health

Healing Foods- Heal on the inside to glow on the outside Healing broths are good for improving Gut Health. Knowing how to make a quality broth is also important and there re many variations that can cater for your preferred dietary needs. Traditional Use For Broths A healing broth was traditionally made from bones ,… Continue reading Healing Broths For Improved Health And Gut Health

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Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self

As I prepare for the Spring Equinox ( 20th March) I reflect on the importance of creating goals for the year ahead. It's important to be where we want to be and I encourage my clients to write down their personal goals for the coming year at the Spring Equinox. This is because it can… Continue reading Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self

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Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions.  All children’s brains undergo key changes according to their age and developmental stage. We know more now because of the new findings in brain research why it is even more important to… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

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10 Easy Ways To Detox Your Body For A Healthier Version of You!

Self care is the key to taking care of yourself What can you start doing today? Start by keeping a food diary. This will help you see what you eat and how you eat before you consider any big changes. Take a little time to reflect on the changes you would like to make and… Continue reading 10 Easy Ways To Detox Your Body For A Healthier Version of You!

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What does your tongue tell you about your health and wellbeing status?

Tongues tell us a lot. In Traditional Chinese Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the Channels/Meridians Reaching the… Continue reading What does your tongue tell you about your health and wellbeing status?

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Simple Steps To Consider For Nourishing a Family

Nourishing Families Consider these simple steps for Nourishing your families:  It is proven that early food experiences have a significant impact on children's eating patterns and  eating habits as these are  learnt from the home so it's vital that adults demonstrate a healthy relationship to food  in order to  support children's development and promote an environment that shows good… Continue reading Simple Steps To Consider For Nourishing a Family

Balancing Disrupted Hormones, Family Wellbeing, Nourishing familes, Recipes, Uncategorized, Vegetarian Dishes

Nourishing Families: Easy Vegetarian Recipes

Nourished Families with : Superfood Cabbage Veggie Cottage  Pie-  (For a Fish or  Vegan Options see below) This recipe takes about 15 mins to prep and 30 mins in oven to bake. 1/2 Cabbage and 2 Red peppers 2 fresh tomatoes Boullion powder 1tsp 1-2 tsp nigella seeds 1 tsp turmeric 5 cloves garlic Optional… Continue reading Nourishing Families: Easy Vegetarian Recipes

Besan Ladoo, Divali, Divali Healthy Treats, Good sources of healthy Protein, Pura's, Uncategorized

Making Healthy Food choices during Divali

Some alternative Healthy Recipes for a Festive Season Healthy Almond Treats Ingredients: Almonds whole 400 g White and black Sesame 100 g Jaggery  raw Sugar (blend in blender )150 g Method: 1.Soak overnight then - Dry roast the Almonds in a pan over a medium heat.  Cook for 3-5 mins.  Cool - set aside 2.… Continue reading Making Healthy Food choices during Divali

Divali, Festivals for Winter, Samhain, Uncategorized

The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali

Samhain  and Divali : The Festival of Lights  Harvest food such as pumpkins, squash, root vegetables, to mark the end of the growing season. Nuts and berries, dark breads, representing the darker time of year. Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia filled with an abundance… Continue reading The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali