Ingredients 150g -200gm flaxseed flour- mill until fine 50gm - Pumpkins seeds ground ( add in place of xx 50gm of the flax) 1/2 mixed Ground Pepper & rock salt 1/2 tsp ghoor - optional 2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest !Approx 1/2- 3/4 cups warm water mixed with 2… Continue reading Nourishing Flaxseed Crackers
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Moon Magic Self Care Baths
Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths
Vegetarian / Vegan Beetroot and Bean Burgers
Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash - shedded 2 cans Cannellini Beansfresh Sage or tarragon - 3-4 springs chopped and added 1 Red Onion4 cloves crushed garlic1 tbsp boullion or rock salt your choice 1 whole Lemon - press for juice handful of Cashew Nuts -… Continue reading Vegetarian / Vegan Beetroot and Bean Burgers
Benefits of A Hot Stone Massage
Their are so many attributes to having a Hot Stone Massage. If you've ever had one you'll know the lasting therapeutic benefits this indulgent massage offers when you're in need of some TLC. I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading Benefits of A Hot Stone Massage
Courgette and Parmesan Fries
Courgette and Chick pea flour FriesNatural Nutrition - Maintains Wellbeing Serves 6-8 people as an accompaniment to a meal Ingredients: 6 courgettes For Batter mix: 1 cup of Gram flour - Chick pea flour 40 grams of parmesan 1tsp smoked paprika added to the gram flour 1 tsp milled pepper 1-2 Eggs - beat the… Continue reading Courgette and Parmesan Fries
Create an Altar to open the Abundance of Self Love
Have you ever thought about creating a Self Care altar? A space to practice self love ? Why not.. its the perfect way to grow self love and develop a self care focus and use daily affirmations that help you practice positive thinking and a empowerment. Our Heart Centre is all about our - Self… Continue reading Create an Altar to open the Abundance of Self Love
Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)
Easy to assemble and Gluten and Vegan and there is no Baking apart from the Quinoa Easy Carrot and Quinoa Bars Easy Carrot Cardamon Quinoa Healthy Snack Bars These are an excellent thing to have around the house for anyone who wants a little sweet but without the rush. Highly nutritious and protein rich. These… Continue reading Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)
Get ready for a Seasonal Detox
Get Ready for a Seasonal Detox Signs you may need a seasonal detox: You feel cold, especially in your hands and feet You experience water retention Your skin is dry and lips chap easily You experience bloating after meals. You feel sluggish and with low energy You feel constipated or have slow transit time. You feel… Continue reading Get ready for a Seasonal Detox
Eat For Happiness
Eating for Happiness ..Makes For A Mindful Daily Practice ... when I make any meal.. I say to my family... .there's a little something in this meal for everyone..what do you see'? What we eat is evidenced as important to health and wellbeing When I cook at home, I used to say there is something… Continue reading Eat For Happiness
Plant Based food is a great way to boost wellbeing and vitality
nourishednaturally.uk Plant Based Food is highly appealing and full of vitality This is one of Amelia Freer's recipes from a cook book .For me, Plant based food offers so much vitality and rich vitamins. Second nature to someone who grew up in a house of Vegans and vegetarians- my plantbased cookery workshops offer new inspiration and… Continue reading Plant Based food is a great way to boost wellbeing and vitality