Raising Healthy Kids

I am really passionate about helping everyday families think about the many ways they can grow happy healthy kids which is why my strap line for my nutrition and wellbeing business is ‘nourishing families sustains wellbeing’.  I have also been in Social work for 32 years and worked hard to support troubled children and families…

Protein Cakes Can Be Good For Us!

Chocolate and Orange  Cake I use protein rich flour substitutes in a number of  my recipes and  make tasty cakes which are naturally good for us and do not take their toll on our bodies immunity. In contrast a lot of  white refined flours rob our body of mineral and vitamins and can lead to health…

Healthy diets for Active Sporty Kids

Kids need All 3  Only one out of five kids has their recommended 3 servings of Protein every day! Protein is the building blocks of life,  It helps regenerate at a cellular level and the question to ask yourselves is are your ids getting enough? Protein is the perfect all round food for junior athletes…

Vegan Chocolate Cake

Here is the vegan chocolate gluten, dairy & nut free cake as promised! Ingredients 30ml olive oil ( organic cd pressed) 2 banannas mashed 80 gm coconut sugar 100gm quality organic cooking chocolate Vanilla essence 1/2 tsp Orange zest. 1 orange- optional 100 rice flour – organic 1/2 tsp Xanthan gum to bind 1/2 tsp…

Boosting Women’s Health: Baby Nettles

Using Urtica Dioica otherwise known to us as Stinging Nettles.  These  are a herbaceous perennial flowering plant that is native to Europe, Asia, Northern Africa and Western North America. Now widely researched and being used medicinally as food to boost well being and health. For women’s health it has been noted for its amazing benefit…

10 Steps to a healthier you

10 steps to a healthier you: 1. Morning time : take lemon  with warm water for a liver detox drink 2. Get fresh air or start taking regular exercise  e.g Walking, yoga, pilates , or cardio exercise – use  utube to help you find a programme if ££ is an issue. Just 30 mins a…

Harness the power of Spring Equinox and new lunar calendar

 Get ready for your BIG DETOX and begin your lunar year feeling lighter- clearer- cleansed- able to reach a higher vibration. A cleanse can help clear toxicity, wake up the cells and support regeneration of the digestive system. Eating Alkaline foods can restore equilibrium so you feel renewed ready for the next cycle. The spring…

Spring & Harnessing the Power to Detox

Time for a spring clean! A cleanse can help clear toxicity, wake up the cells and support regeneration of the digestive system by eating Alkaline foods that will restore equilibrium so you feel renewd ready for the next cycle. SUMMER. The spring equinox is the best time for the body to eliminate toxins and a…

Go Away Pesticides !

Ridding fruit & Veg of harmful chemical pesticides naturally Buying everything organic is not affordable and for most families an unrealistic option. I am selective if I cannot get everythjng I want when I go out to but my veg & fruit and I always buy organic cabbage, lettuce, carrots and never compromise on these…

Omega 3 Rich Cacao and Coconut Cake

Ingredients 200g Oats (guten Free) 40g Cacao / cocao powder 120g Organic Butter 200g Brazil Nuts & 100gm Pumpkin seeks ( other nuts can be used or leave out if nut intolerant ) 200g organic coconut sugar 100g Rice Four ( optional ) 3 large Organic  Eggs or 1 tsp Xanthan / or Guar Gum…

Anti-Inflammatory Foods for the Sports enthusiast or Athletes

Anti-Inflammatory Foods for any Sport enthusiast or Athlete  Many  of you will have experienced common muscle complaints or inflammation caused and experienced first hand how this inhibits exercise or be properly treated to  avoid the reoccurring swelling after those sports injuries.   Eating anti-inflammatory food is vital and necessary par of the healing process, and this…