Delicious Cacao Truffles by Nourished Naturally - Randhiraj Bilan I love making these quick and easy nutty raw chocolate & date truffles. With no added sugar, they’re not as sweet as the shop-bought kind and are packed full with antioxidants and essential vitamins and minerals. The raw cacao contains flavanols, a compound that has… Continue reading Choc Date and Orange Truffles
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Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )
This is a a recipe I made when my children were young and I needed a quick by healthy and yummy recipe after a day at work. I have been making variations of this over the years and its always a little different each time as I make it with fresh seasonal vegetables depending on… Continue reading Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )
What is your tongue saying about your health right now ?
Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What is your tongue saying about your health right now ?
Spring Green & Quinoa Patties
Patties - Spring Green and Quinoa PREP: 30 MINSCOOK: 30 MINS - 35 MINS - Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add… Continue reading Spring Green & Quinoa Patties
Slow Cooker Dhaal
Before I begin to tell you how to make a pulse or bean dish in a slow cooker. I want to tell you a few facts about the difference between lentils, beans, and pulses. They are all known as legumes which means they all derive from plants. They are rich dense forms of protein which… Continue reading Slow Cooker Dhaal
Restorative Meditation for Spring Equinox
https://www.facebook.com/NourishedNaturallyuk/videos/646233669275930/ I'm going to do a few of these in the next few weeks- like my FB page @nourishednaturallyuk if you are on fb too Get in touch 07976696592 for Advice and further online events.
The Benefits of Womb and Fertility Massage Therapy
What is a Womb or Fertility massage? I trained in Womb and Fertility Massage Therapy™ in 2017. This sacred massage draws on ancient wisdom passed down by women from different indigenous cultures through their respective cultures. As a child, I sat with my mother and aunts in a circle, something we did regularly. Listening to… Continue reading The Benefits of Womb and Fertility Massage Therapy
Nourishing Flaxseed Crackers
Ingredients 150g -200gm flaxseed flour- mill until fine 50gm - Pumpkins seeds ground ( add in place of xx 50gm of the flax) 1/2 mixed Ground Pepper & rock salt 1/2 tsp ghoor - optional 2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest !Approx 1/2- 3/4 cups warm water mixed with 2… Continue reading Nourishing Flaxseed Crackers
Moon Magic Self Care Baths
Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths
Vegetarian / Vegan Beetroot and Bean Burgers
Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash - shedded 2 cans Cannellini Beansfresh Sage or tarragon - 3-4 springs chopped and added 1 Red Onion4 cloves crushed garlic1 tbsp boullion or rock salt your choice 1 whole Lemon - press for juice handful of Cashew Nuts -… Continue reading Vegetarian / Vegan Beetroot and Bean Burgers