Are you concerned about your children’s diet?

Extract of my article sent to Eastern Eye : Obesity concern within South Asian children. What would your recommendations be for a healthy diet for a child? What complications can be seen in obese South Asian children? & Your personal view on why the message, of a healthy diet for children, is not getting through…

April 2018 Newsletter: Volume 1 Issue 3

  What’s In Season This Month   Artichoke, Beetroot, Savoy Cabbage, Carrots, Chicory, Cucumber, Leeks, Parsnip, Purple Sprouting Broccoli, Radishes, Sorrel, Spring Greens, Spring Onions, Watercress Cauliflower, Jersey Royal Potatoes,  Spinach, Spring Greens, Early Asparagus, Arugula Rocket, Beans, Beets,  Chives, Dandelion Greens, Fava Beans, Fiddlehead Fern, Horseradish, Leeks (end of season), Lettuce (leaf and head), Limes,…

Balancing Disrupted Hormones using Mother Nature

How can we re-balance our hormones?: Limit exposure to disruptors: Avoid eating foods with pesticides – choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins.  A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2 tablespoons…

March 2018 Newsletter: Volume 1 Issue 2

What’s In Season This month Artichoke, Beetroot, Cabbage, Carrots, Chicory, Cucumber, Leeks, Parsnip, Purple Sprouting Broccoli, Radishes, Sorrel, Spring Greens, Spring Onions, Watercress Cauliflower, Jersey Royal Potatoes, Savoy Cabbage, Spinach, Spring Greens, Early Asparagus Fruit: Rhubarb, last of the blood oranges and clementine’s Herbs Bay Leafs, Borage, chamomile, Chives, Elderflower, Rowan Berries, Garlic Chives, Lavender, Oregano…

Raising Healthy Kids

I am really passionate about helping everyday families think about the many ways they can grow happy healthy kids which is why my strap line for my nutrition and wellbeing business is ‘nourishing families sustains wellbeing’.  I have also been in Social work for 32 years and worked hard to support troubled children and families…

Protein Cakes Can Be Good For Us!

Chocolate and Orange  Cake I use protein rich flour substitutes in a number of  my recipes and  make tasty cakes which are naturally good for us and do not take their toll on our bodies immunity. In contrast a lot of  white refined flours rob our body of mineral and vitamins and can lead to health…

Healthy diets for Active Sporty Kids

Kids need All 3  Only one out of five kids has their recommended 3 servings of Protein every day! Protein is the building blocks of life,  It helps regenerate at a cellular level and the question to ask yourselves is are your ids getting enough? Protein is the perfect all round food for junior athletes…

Vegan Chocolate Cake

Here is the vegan chocolate gluten, dairy & nut free cake as promised! Ingredients 30ml olive oil ( organic cd pressed) 2 banannas mashed 80 gm coconut sugar 100gm quality organic cooking chocolate Vanilla essence 1/2 tsp Orange zest. 1 orange- optional 100 rice flour – organic 1/2 tsp Xanthan gum to bind 1/2 tsp…

Boosting Women’s Health: Baby Nettles

Using Urtica Dioica otherwise known to us as Stinging Nettles.  These  are a herbaceous perennial flowering plant that is native to Europe, Asia, Northern Africa and Western North America. Now widely researched and being used medicinally as food to boost well being and health. For women’s health it has been noted for its amazing benefit…

10 Steps to a healthier you

10 steps to a healthier you: 1. Morning time : take lemon  with warm water for a liver detox drink 2. Get fresh air or start taking regular exercise  e.g Walking, yoga, pilates , or cardio exercise – use  utube to help you find a programme if ££ is an issue. Just 30 mins a…

Harness the power of Spring Equinox and new lunar calendar

 Get ready for your BIG DETOX and begin your lunar year feeling lighter- clearer- cleansed- able to reach a higher vibration. A cleanse can help clear toxicity, wake up the cells and support regeneration of the digestive system. Eating Alkaline foods can restore equilibrium so you feel renewed ready for the next cycle. The spring…