Hold your palms together - two or three inches apart- feel the energy between them. Hold your hands in a 'Mudhra' which is a sacred spiritual seal ..... A Mudhra' is a sacred spiritual seal for the intention and progress of spiritually – this is a possibility for the heart to open and flower -… Continue reading Feel your heart – Feel Shakti – Heart and Soul Mudra
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Recipe of the Week :Vegan Chocolate And Stem Ginger Tart/lets
This is a delicious tart to make with dark chocolate - can be 70-85% Organic chocolate - This recipe gives 12 servings Ingredients: 4 tbsp of organic pressed coconut oil100 grams Natural 'Ghoor ' or muscovado - or 4 tbsp raw honey175 grams ground linseeds- (for tart pastry) - 25gm of this for 100gm for… Continue reading Recipe of the Week :Vegan Chocolate And Stem Ginger Tart/lets
Join Nourished Naturally’s NEW Membership HUB
Thank you signing up all with Nourished Naturally I have just launched a few membership levels which I wanted to share with you . The NEW Membership Hub is live and on my website in case you didn't know. All you need to do is go over to the website and create a Word… Continue reading Join Nourished Naturally’s NEW Membership HUB
Hear me Talk about why you might wish to ‘ Cook with me’ to learn creative recipes – ‘Be Nourished Naturally’
Would you like to Be Nourished Naturally - With confidence using Whole grains - Creative Recipes - Protein Rich Flours Nourishing Food that is Good for you ! Answer YES ... Sign Up with me Sign up to my FREE membership hub or Membership Benefit Hubs for exclusive posts and Be Nourished Naturally with Me!
Hummus – With Roasted Garlic
Roasted Garlic Hummus A firm favorite in our house- super versatile and can be added to lunches, an accompaniment to an easy platter or an appetizers. What's not to like about this super chick pea dish.. In this recipe- I add Garlic Roasted in the oven for that burst of flavour and added interest. Sign… Continue reading Hummus – With Roasted Garlic
Love your Womb To Create Harmony In Your Self Care Routine
Loving yourself and loving your belly- womb and abdomen is a delicate and loving relationship with our self love and self care and our intimate relationship and journey of loving ourselves Love your Abdominal - Womb - and Self Women are innate mothers - instinctively created and coded to offer love to others. Try honouring your self… Continue reading Love your Womb To Create Harmony In Your Self Care Routine
Why is a Womb and Fertility Massage Therapy important : Women’s abdominal sacral health –
Abdominal, Womb, Fertility Massage - increases blood circulation to reproductive organs I trained in Womb and Fertility Massage Therapy™ in 2017 with Clare Spink. I was drawn to this massage as I knew how important the connection of our wombs are to our lineage “ Before we were conceived, we existed in part as an… Continue reading Why is a Womb and Fertility Massage Therapy important : Women’s abdominal sacral health –
Courgette and Parmesan Fries
Courgette and Chick pea flour FriesNatural Nutrition - Maintains Wellbeing Serves 6-8 people as an accompaniment to a meal Ingredients: 6 courgettes For Batter mix: 1 cup of Gram flour - Chick pea flour 100 grams of parmesan 1-2 tsp smoked paprika added to the gram flour 1.5 tsp milled pepper 1-2 Eggs - beat… Continue reading Courgette and Parmesan Fries