Category: spring

NourishYin, Pathways to Health using TCM, seasonal food, Self Care, spring, Spring Clean, Wellbeing, Women's Health, Women's Wellbeing, Yin Food

What does your tongue say about your health right now? …

Randhiraj Bilan

Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What does your tongue say about your health right now? …

Family Wellbeing, spring

Spring Green & Quinoa Patties

Randhiraj Bilan

Patties - Spring Green and Quinoa PREP: 30 MINSCOOK:  30 MINS - 35 MINS - Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add… Continue reading Spring Green & Quinoa Patties