Family Wellbeing, Nourishing familes, Summer Recipes, Vegan Recipes, Women's Wellbeing, Yin Food

Vegan and Gluten Free Buckwheat Soda Bread

Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp  lemon juice 3 tsp coconut oil500g  Doves buckwheat organic flour 2 tsp Bicarbonate Of soda  1 tbsp raw honey ¼ tsp rock salt Vegan Buckwheat Soda Bread Add the yoghurt, water, lemon juice, and two spoons of coconut oil into a… Continue reading Vegan and Gluten Free Buckwheat Soda Bread

Children's Health, Children's Nutrition, Family Wellbeing, Omega Rich, Recipes, Vegan Recipes

Chocolate Quinoa Cake

To convert this recipe from cupsThere are 229.92 grams per one cup. That is approximately 28 grams per ounce. Ingredients Cake Ingredients:2 cups cooked quinoa loosely packed1/3 cup milk4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution - so for this… Continue reading Chocolate Quinoa Cake

Recipes, Recipes to share, seasonal food, Summer Recipes, Vegan Recipes, Vegetarian Dishes

Wild Garlic and Cougette Gardeneira

Nourished Naturally Wild Garlic Gardineria This recipe is carluccio inspired. I loved this when I had it in the 80's when I ate out, it was mostly Carluccios I ate at being vegetarian. I gave up white pasta as it has never agreed with me and I found myself bloated and uncomfortable. These days, when… Continue reading Wild Garlic and Cougette Gardeneira

Uncategorized, Vegan Recipes, Vegetarian Dishes

Vegetarian / Vegan Beetroot and Bean Burgers

Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash - shedded 2 cans Cannellini Beansfresh Sage or tarragon - 3-4 springs chopped and added 1 Red Onion4 cloves crushed garlic1 tbsp boullion or rock salt your choice 1 whole Lemon - press for juice handful of Cashew Nuts -… Continue reading Vegetarian / Vegan Beetroot and Bean Burgers