Probiotics are live bacterias and yeasts that live naturally in our bodies. Eating probiotics is something I grew up being from my south asian heritage and we had lussi with meals, achaar with food and yoghurt with our vegetables and pulses which were all homemade with love. Here is a list of Probiotic Rich Food… Continue reading Give your gut what it needs by reading my Probiotics health hit list
Scorpio - is concerned with our reproductive health - For all the women reading this - this is our Feminine Divine Powerhouse- The Sacrum- Uterine -- Ovaries- -Pubic Bone /Bowl - and all these divine and abundant organs of reproductive ness These organs will be more open and sensitive so be gentle with yourselves today… Continue reading The Abundance of Self Love under a Scorpio Moon
Hosting the ArchAngels in your home is an amazing ritual to offer and host in your home. My sister shared this with me last year after she had experienced it. My own experience was simply remarkable and transformational that I decided to share it as a post. This 5 day ritual can be used by… Continue reading Hosting the ArchAngels in your home for self healing, healing humanity and for mother earth
Heal the Womb - This Post Calls out to all you Mothers Sisters- Women - or anyone who’s feels wishes for a closer connection with their cycle..... Don't be out of sync or feel the time of the Rtu Menache is unwelcome... So many women can dread their bleed and build up of emotions that… Continue reading Menstrual Cycles and Healing the Womb
Ingredients 150g -200gm flaxseed flour- mill until fine 50gm - Pumpkins seeds ground ( add in place of xx 50gm of the flax) 1/2 mixed Ground Pepper & rock salt 1/2 tsp ghoor - optional 2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest !Approx 1/2- 3/4 cups warm water mixed with 2… Continue reading Nourishing Flaxseed Crackers
It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions. Children’s brains undergo key changes according to their age or developmental stage. We know so much more now because of the new scientific research on brain development which is why it is… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development
Nourishing Families Simple steps for Nourishing families to thrive : It is proven that early food experiences have a significant impact on children's eating patterns and eating habits as these are learnt from the home so it's vital that adults demonstrate a healthy relationship to food in order to support children's development and promote an environment that shows good… Continue reading Simple Steps To Consider For Nourishing a Family
Extract of my article sent to Eastern Eye : Obesity concern within South Asian children. What would your recommendations be for a healthy diet for a child? What complications can be seen in obese South Asian children? & Your personal view on why the message, of a healthy diet for children, is not getting through… Continue reading Are you concerned about your children’s diet?