Easy Healthy Muffins
Category: Wellbeing
Winter Solstice- 21st December 2020
It's Winter Solstice today and there is a magical thing that will take place tonight that I want to share with you. I'm a little sad that I can't go to these wonderful stones . Circle at Avebury Stones- Marlborough Wiltshire Tonight, Jupiter and Saturn showcase themselves with a magical sight to see. Just after… Continue reading Winter Solstice- 21st December 2020
Love Yourself and Practice Self Care
Tips for Loving yourself more Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care
Hosting the ArchAngels in your home for self healing, healing humanity and mother earth
Hosting the ArchAngels in your home is an amazing ritual to host in your home. My sister first shared this with me and the experience was simply remarkable for me that I decided to share it as a post. This 5 day ritual can be used by any person regardless of faith and is particularly… Continue reading Hosting the ArchAngels in your home for self healing, healing humanity and mother earth
Samhain is upon us again – spoken as ‘saawan’
Festive foods such as pumpkins, squash, root vegetables, all mark the end of the autumnal growing season in the UK.Nuts and berries, dark breads, representing the darker time of year.Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia is filled with such abundance and winter fruit and vegetables… Continue reading Samhain is upon us again – spoken as ‘saawan’
Vaginal and Yoni Steams –
There are lots of reasons we may wish to have a Yoni or V-STEAM: and do these safely in your own home using this guidance. 'Yoni' : Sanskrit for the sacred womb, vagina and vulva. Feminine power is within each of us and cultivate self care practices to re-nurture ourselves using simple guidance from women's… Continue reading Vaginal and Yoni Steams –
Removing heavy metals from your body using naturopathy
Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals really do take their toll on the body once they get into the bloodstream through environmental toxins, everyday contaminants such as pollutants from tattoos, vaccinations, unpurified or contaminated water, farmed fish,arsenic used in farmed basmati rice and other domestic agriculture !… Continue reading Removing heavy metals from your body using naturopathy
Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes
Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes
The Shakti Kindness, Self Care and Compassion Challenge
Take this 10 day invitation to grow a practice for your wellness, self care needs. This was originally created to support people during Mental Health Awareness Month 2020: Be guided to create new ways to centre Be Guided to practice more self love Be Guided and Creative as you build a new path or way… Continue reading The Shakti Kindness, Self Care and Compassion Challenge
Menstrual Cycles and Healing the Womb
Heal the Womb - This Post Calls out to all Mothers Sisters- Women - or anyone who’s feels their cycles are out of sync or unwelcomed for the many personal reasons as we can all dread the time of the month and the build up of emotions that lead to it. This is because hormones… Continue reading Menstrual Cycles and Healing the Womb