Category: Wellbeing

Children's Health, Wellbeing

Are you concerned about your children’s diet?

Randhiraj Bilan

Extract of my article sent to Eastern Eye : Obesity concern within South Asian children. What would your recommendations be for a healthy diet for a child? What complications can be seen in obese South Asian children? & Your personal view on why the message, of a healthy diet for children, is not getting through… Continue reading Are you concerned about your children’s diet?

Wellbeing

Balancing Disrupted Hormones using Mother Nature

Randhiraj Bilan

How can we re-balance our hormones?: Limit exposure to disruptors: Avoid eating foods with pesticides - choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins.  A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2 tablespoons… Continue reading Balancing Disrupted Hormones using Mother Nature

Wellbeing, Women's Health

Boosting Women’s Health: Baby Nettles

Randhiraj Bilan

 Urtica Dioica otherwise known as Stinging Nettles.  These are a herbaceous perennial flowering plant is native to Europe, Asia, Northern Africa and Western North America. Now widely being used medicinally as wild food for boosting a host of ailments,  wellbeing and health. For women it being noticed for so many however it has amazing benefits… Continue reading Boosting Women’s Health: Baby Nettles