Category: Wellbeing

Godess Rituals, NourishYin, Self Care, Wellbeing

Winter Solstice- 21st December 2020

Randhiraj Bilan

It's Winter Solstice today and there is a magical thing that will take place tonight that I want to share with you. I'm a little sad that I can't go to these wonderful stones . Circle at Avebury Stones- Marlborough Wiltshire Tonight, Jupiter and Saturn showcase themselves with a magical sight to see. Just after… Continue reading Winter Solstice- 21st December 2020

Wellbeing, Women's Wellbeing

Hosting the ArchAngels in your home for self healing, healing humanity and mother earth

Randhiraj Bilan

This ritual can be used by any person regardless of faith to improve or increase a spiritual connection to the archangels who can be called upon unconditionally in their support of humanity and anyone who is in need of guidance or their support at any time. I call upon Gabriel, Metatron and Ariel in my… Continue reading Hosting the ArchAngels in your home for self healing, healing humanity and mother earth

Festivals for Winter, Recipes, Wellbeing

Samhain is upon us again – spoken as ‘saawan’

Randhiraj Bilan

Festive foods such as pumpkins, squash, root vegetables, all mark the end of the autumnal growing season in the UK.Nuts and berries, dark breads, representing the darker time of year.Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia is filled with such abundance and winter fruit and vegetables… Continue reading Samhain is upon us again – spoken as ‘saawan’

Alkaline Body, Balancing Disrupted Hormones, Wellbeing, Women's Health, Women's Wellbeing

Removing heavy metals from your body using naturopathy

Randhiraj Bilan

Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals really do take their toll on the body once they get into the bloodstream through environmental toxins, everyday contaminants such as pollutants from tattoos, vaccinations, unpurified or contaminated water, farmed fish,arsenic used in farmed basmati rice and other domestic agriculture !… Continue reading Removing heavy metals from your body using naturopathy

Boost Immunity, Family Wellbeing, Nourishing familes, Omega Rich, Wellbeing, Women's Health

Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Randhiraj Bilan

Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Family Wellbeing, Self Care, Wellbeing, Women's Wellbeing, Womens Healing

The Shakti Kindness, Self Care and Compassion Challenge

Randhiraj Bilan

Take this 10 day invitation to grow a practice for your wellness, self care needs. This was originally created to support people during Mental Health Awareness Month 2020: Be guided to create new ways to centre Be Guided to practice more self love Be Guided and Creative as you build a new path or way… Continue reading The Shakti Kindness, Self Care and Compassion Challenge

Self Care, Wellbeing, Women's Health, Women's Wellbeing, Womens Healing

Menstrual Cycles and Healing the Womb

Randhiraj Bilan

Healing the Womb - This Post Calls out to all Mothers Sisters- Women - or anyone who’s feels their cycles are out of sync or unwelcomed for the many personal reasons as we can all dread the time of the month and the build up of emotions that lead to it. This is because hormones… Continue reading Menstrual Cycles and Healing the Womb

Omega Rich, Pathways to Health using TCM, seasonal food, Self Care, spring, Wellbeing, Women's Health, Yin Food

What is your tongue saying about your health right now ?

Randhiraj Bilan

Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What is your tongue saying about your health right now ?