Extract of my article sent to Eastern Eye : Obesity concern within South Asian children. What would your recommendations be for a healthy diet for a child? What complications can be seen in obese South Asian children? & Your personal view on why the message, of a healthy diet for children, is not getting through… Continue reading Are you concerned about your children’s diet?
Category: Wellbeing
Balancing Disrupted Hormones using Mother Nature
How can we re-balance our hormones?: Limit exposure to disruptors: Avoid eating foods with pesticides - choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins. A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2 tablespoons… Continue reading Balancing Disrupted Hormones using Mother Nature
Boosting Women’s Health: Baby Nettles
Urtica Dioica otherwise known as Stinging Nettles. These are a herbaceous perennial flowering plant is native to Europe, Asia, Northern Africa and Western North America. Now widely being used medicinally as wild food for boosting a host of ailments, wellbeing and health. For women it being noticed for so many however it has amazing benefits… Continue reading Boosting Women’s Health: Baby Nettles
10 Steps to a healthier you
10 steps to a healthier you: What can you do right now? Get a notebook and begin to keep a food diary, write down everything that you eat or drink for at least a week. Why? Keeping a food diary makes you think twice about what you are about to eat and whether or not you… Continue reading 10 Steps to a healthier you