Loving yourself and loving your belly- womb and abdomen is a delicate and loving relationship with our self love and self care and our intimate relationship and journey of loving ourselves Love your Abdominal - Womb - and Self Women are innate mothers - instinctively created and coded to offer love to others. Try honouring your self… Continue reading Love your Womb To Create Harmony In Your Self Care Routine
Category: Women’s Health
Bring in the New Year
New Year Wish- Don't wait to begin living..... live as you mean to go on and stop dwelling on your regrets...
Love Yourself and Practice Self Care
Tips for Loving yourself more Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care
Vaginal and Yoni Steams –
There are lots of reasons we may wish to have a Yoni or V-STEAM: and do these safely in your own home using this guidance. 'Yoni' : Sanskrit for the sacred womb, vagina and vulva. Feminine power is within each of us and cultivate self care practices to re-nurture ourselves using simple guidance from women's… Continue reading Vaginal and Yoni Steams –
Removing heavy metals from your body using naturopathy
Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals really do take their toll on the body once they get into the bloodstream through environmental toxins, everyday contaminants such as pollutants from tattoos, vaccinations, unpurified or contaminated water, farmed fish,arsenic used in farmed basmati rice and other domestic agriculture !… Continue reading Removing heavy metals from your body using naturopathy
Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes
Pura (Chick Pea) crepes Pura crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely include stalks Rock salt & milled pepper -as preferred ½ -1fresh chilli https://videopress.com/v/JdMAdiX1?preloadContent=metadata The Video above shows you what they should look like. Method 1 -2 cups - gram flour… Continue reading Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes
Chandni Rtu Mandala- Moon Period Circle
Chandni-Mandala-Rtu-Chart-by-Randhiraj-Bilan-2020-3Download Note: that this is my work and design and all rights are reserved.The 'Chandni Rtu Mandala' should not be reproduced, or transmitted without my permission. I will be happy for anyone to refer to this and use it as it is intended for self reflection and self love guidance which is why I have… Continue reading Chandni Rtu Mandala- Moon Period Circle
Rose Quartz: an Energetic Remedy to Restore Self Care
ROSE QUARTZ is a an amazing healing stone and crystal which is linked to the goddess Venus, who is also known as 'Ishta 'the goddess of love and beauty. I use this crystal for my healing work and Shakti Devi work with women as she for me is the hindu deity of all creation.She is the Great… Continue reading Rose Quartz: an Energetic Remedy to Restore Self Care
What to expect from Womb and Fertility Massage and the support you can be offered between treatments
Womb and Fertility Massage - Servicing your wholistic needs - For every woman and every stage of their cycle...Randhiraj This is your journey … be guided to make the choices that are right for you and your body’s wholistic needs Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it… Continue reading What to expect from Womb and Fertility Massage and the support you can be offered between treatments
Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes
Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes