Wellbeing, Women's Health

The Bodies Circadian Rhythm Regulates Hormones and the bodies Sleep Cycle … So what is yours saying about your health?

The bodies internal systems follow a circadian rhythm which synchronise with the master clock, which is governed by the Hypothalamus and suprachiasmatic nucleus. This regulates organs and the hormone activity throughout the body which are critical to maintenance of our wellbeing and mental health. The master clock is influenced by environmental factors and light is… Continue reading The Bodies Circadian Rhythm Regulates Hormones and the bodies Sleep Cycle … So what is yours saying about your health?

NourishYin, Self Care, Women's Health, Women's Wellbeing, Womens Healing

Pechoti – Nabi Massage

Nabi (Pechoti ) Massage for women wellbeing – This is a really important massage that has ancient healng properties when done right- The Nabi and Pechoti   Behind the nabi  ‘belly’ button there lies the Pechoti gland which houses more than 72,000 veins and millions of nerves.  Massage has been  used for centuries of years… Continue reading Pechoti – Nabi Massage

Goddess Rituals for A Full Moon, Godess Rituals, Moon Circles North London, NourishYin, Self Care, Wellbeing, Women's Health, Womens Healing

The Abundance of Self Love under a Scorpio Moon

Scorpio - is concerned with our reproductive health - For all the women reading this - this is our Feminine Divine Powerhouse- The Sacrum- Uterine -- Ovaries- -Pubic Bone /Bowl - and all these divine and abundant organs of reproductive ness These organs will be more open and sensitive so be gentle with yourselves today… Continue reading The Abundance of Self Love under a Scorpio Moon

NourishYin, Women's Health

Chandni Rtu Mandala- Moon Period Circle

Chandni-Mandala-Rtu-Chart-by-Randhiraj-Bilan-2020-3Download Note: that this is my work and design and all rights are reserved.The 'Chandni Rtu Mandala' should not be reproduced, or transmitted without my permission. I will be happy for anyone to refer to this and use it as it is intended for self reflection and self love guidance which is why I have… Continue reading Chandni Rtu Mandala- Moon Period Circle

Women's Health, Women's Wellbeing, Womens Healing

What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Womb and Fertility Massage - Servicing your wholistic needs - For every woman and every stage of their cycle...Randhiraj This is your journey … be guided to make the choices that are right for you and your body’s wholistic needs Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it… Continue reading What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Self Care, Wellbeing, Women's Health, Women's Wellbeing, Womens Healing

Menstrual Cycles and Healing the Womb

Heal the Womb - This Post Calls out to all you Mothers Sisters- Women - or anyone who’s feels wishes for a closer connection with their cycle..... Don't be out of sync or feel the time of the Rtu Menache is unwelcome... So many women can dread their bleed and build up of emotions that… Continue reading Menstrual Cycles and Healing the Womb