Alkaline Body, Balancing Disrupted Hormones, Wellbeing, Women's Health, Women's Wellbeing

Removing heavy metals from your body using naturopathy

Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals really do take their toll on the body once they get into the bloodstream through environmental toxins, everyday contaminants such as pollutants from tattoos, vaccinations, unpurified or contaminated water, farmed fish,arsenic used in farmed basmati rice and other domestic agriculture !… Continue reading Removing heavy metals from your body using naturopathy

Boost Immunity, Nourishing familes, Recipes to share, Women's Health

Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes

Pura (Chick Pea) crepes  Pura  crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely include stalks Rock salt & milled pepper -as preferred ½ -1fresh chilli https://videopress.com/v/JdMAdiX1?preloadContent=metadata The Video above shows you what they should look like. Method  1 -2 cups - gram flour… Continue reading Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes

NourishYin, Women's Health

Chandni Rtu Mandala- Moon Period Circle

Chandni-Mandala-Rtu-Chart-by-Randhiraj-Bilan-2020-3Download Note: that this is my work and design and all rights are reserved.The 'Chandni Rtu Mandala' should not be reproduced, or transmitted without my permission. I will be happy for anyone to refer to this and use it as it is intended for self reflection and self love guidance which is why I have… Continue reading Chandni Rtu Mandala- Moon Period Circle

Godess Rituals, NourishYin, Self Care, Women's Health, Women's Wellbeing, Womens Healing

Rose Quartz: an Energetic Remedy to Restore Self Care

ROSE QUARTZ- A great healing stone- a  crystal which is  linked to the goddess Venus, also known as 'Ishta 'the goddess of love and beauty. I would use this crystal for my Shakti Devi work as she is the hindu deity of all creation.She is the Great Divine Mother" ... she is a Indian goddess and the Mother or Creatrix and… Continue reading Rose Quartz: an Energetic Remedy to Restore Self Care

Women's Health, Women's Wellbeing, Womens Healing

What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Womb and Fertility Massage - Servicing your wholistic needs - For every woman and every stage of their cycle...Randhiraj This is your journey … be guided to make the choices that are right for you and your body’s wholistic needs Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it… Continue reading What to expect from Womb and Fertility Massage and the support you can be offered between treatments

Boost Immunity, Family Wellbeing, Nourishing familes, Omega Rich, Wellbeing, Women's Health

Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Family Wellbeing, NourishYin, Self Care, Women's Health, Women's Wellbeing

Connect with your higher self and notice how you raise your vibration

Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage.Randhiraj Bilan 2020 Learn to listen to your better self Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your… Continue reading Connect with your higher self and notice how you raise your vibration

Self Care, Wellbeing, Women's Health, Women's Wellbeing, Womens Healing

Menstrual Cycles and Healing the Womb

Healing the Womb - This Post Calls out to all Mothers Sisters- Women - or anyone who’s feels their cycles are out of sync or unwelcomed for the many personal reasons as we can all dread the time of the month and the build up of emotions that lead to it. This is because hormones… Continue reading Menstrual Cycles and Healing the Womb