New Year Wish- Don't wait to begin living..... live as you mean to go on and stop dwelling on your regrets...
Category: Women’s Health
Vaginal and Yoni Steams –
There are lots of reasons we may wish to have a Yoni or V-STEAM: and do these safely in your own home using this guidance. 'Yoni' : Sanskrit for the womb, vagina and vulva. Feminine power is within each of us and cultivate self care practices to re-nurture ourselves using simple guidance from women's health… Continue reading Vaginal and Yoni Steams –
Removing heavy metals from your body using naturopathy
Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals really do take their toll on the body once they get into the bloodstream through environmental toxins, everyday contaminants such as pollutants from tattoos, vaccinations, unpurified or contaminated water, farmed fish,arsenic used in farmed basmati rice and other domestic agriculture !… Continue reading Removing heavy metals from your body using naturopathy
Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes
Pura (Chick Pea) crepes Pura crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely include stalks Rock salt & milled pepper -as preferred ½ -1fresh chilli https://videopress.com/v/JdMAdiX1?preloadContent=metadata The Video above shows you what they should look like. Method 1 -2 cups - gram flour… Continue reading Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes
Chandni Rtu Mandala- Moon Period Circle
Chandni-Mandala-Rtu-Chart-by-Randhiraj-Bilan-2020-3Download Note: that this is my work and design and all rights are reserved.The 'Chandni Rtu Mandala' should not be reproduced, or transmitted without my permission. I will be happy for anyone to refer to this and use it as it is intended for self reflection and self love guidance which is why I have… Continue reading Chandni Rtu Mandala- Moon Period Circle
Rose Quartz: an Energetic Remedy to Restore Self Care
ROSE QUARTZ- A great healing stone- a crystal which is linked to the goddess Venus, also known as 'Ishta 'the goddess of love and beauty. I would use this crystal for my Shakti Devi work as she is the hindu deity of all creation.She is the Great Divine Mother" ... she is a Indian goddess and the Mother or Creatrix and… Continue reading Rose Quartz: an Energetic Remedy to Restore Self Care
What to expect from Womb and Fertility Massage and the support you can be offered between treatments
Womb and Fertility Massage - Servicing your wholistic needs - For every woman and every stage of their cycle...Randhiraj This is your journey … be guided to make the choices that are right for you and your body’s wholistic needs Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it… Continue reading What to expect from Womb and Fertility Massage and the support you can be offered between treatments
Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes
Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes
Connect with your higher self and notice how you raise your vibration
Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage.Randhiraj Bilan 2020 Learn to listen to your better self Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your… Continue reading Connect with your higher self and notice how you raise your vibration
Menstrual Cycles and Healing the Womb
Healing the Womb - This Post Calls out to all Mothers Sisters- Women - or anyone who’s feels their cycles are out of sync or unwelcomed for the many personal reasons as we can all dread the time of the month and the build up of emotions that lead to it. This is because hormones… Continue reading Menstrual Cycles and Healing the Womb