What can you begin to do today Limit exposure to disruptors: Avoid eating foods with pesticides - choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins. A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2… Continue reading Re-Balance Hormones Naturally
Category: Women’s Wellbeing
Love your Womb To Create Harmony In Your Self Care Routine
Loving yourself and loving your belly- womb and abdomen is a delicate and loving relationship with our self love and self care and our intimate relationship and journey of loving ourselves Love your Abdominal - Womb - and Self Women are innate mothers - instinctively created and coded to offer love to others. Try honouring your self… Continue reading Love your Womb To Create Harmony In Your Self Care Routine
Bring in the New Year
New Year Wish- Don't wait to begin living..... live as you mean to go on and stop dwelling on your regrets...
Himalayan Sole
Himalayan salts, rich in natural minerals. These have been used for centuries by my ancestors. When my parents lived in India, they lived close to the foothills of the Himalayan mountain range so they know all about the many benefits this salt has. My mum used it in her scrubs and skin tonics. Funny how… Continue reading Himalayan Sole
Love Yourself and Practice Self Care
Tips for Loving yourself more Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care
Hosting the ArchAngels in your home for self healing, healing humanity and mother earth
Hosting the ArchAngels in your home is an amazing ritual to host in your home. My sister first shared this with me and the experience was simply remarkable for me that I decided to share it as a post. This 5 day ritual can be used by any person regardless of faith and is particularly… Continue reading Hosting the ArchAngels in your home for self healing, healing humanity and mother earth
Vaginal and Yoni Steams –
There are lots of reasons we may wish to have a Yoni or V-STEAM: and do these safely in your own home using this guidance. 'Yoni' : Sanskrit for the sacred womb, vagina and vulva. Feminine power is within each of us and cultivate self care practices to re-nurture ourselves using simple guidance from women's… Continue reading Vaginal and Yoni Steams –
Removing heavy metals from your body using naturopathy
Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals really do take their toll on the body once they get into the bloodstream through environmental toxins, everyday contaminants such as pollutants from tattoos, vaccinations, unpurified or contaminated water, farmed fish,arsenic used in farmed basmati rice and other domestic agriculture !… Continue reading Removing heavy metals from your body using naturopathy
Vegan and Gluten Free Buckwheat Soda Bread
Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp lemon juice 3 tsp coconut oil500g Doves buckwheat organic flour 2 tsp Bicarbonate Of soda 1 tbsp raw honey ¼ tsp rock salt Vegan Buckwheat Soda Bread Add the yoghurt, water, lemon juice, and two spoons of coconut oil into a… Continue reading Vegan and Gluten Free Buckwheat Soda Bread
Falafel – Mezze time!
https://videopress.com/v/TJaMKwIx?preloadContent=metadata 400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic - (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper 1-2 tsp cumin powder 1/2 tsp haldi - turmericBlend mixture- but not too much -… Continue reading Falafel – Mezze time!