Alkaline Body, Balancing Disrupted Hormones, Family Wellbeing, Nourishing familes, Women's Wellbeing

Re-Balance Hormones Naturally

What can you begin to do today Limit exposure to disruptors: Avoid eating foods with pesticides - choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins.  A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2… Continue reading Re-Balance Hormones Naturally

Women's Health, Women's Wellbeing, Womens Healing

Love your Womb To Create Harmony In Your Self Care Routine

Loving yourself and loving your belly- womb and abdomen is a delicate and loving  relationship with our self love and self care and our intimate relationship and journey of loving ourselves Love your Abdominal - Womb - and Self Women are innate mothers - instinctively created and coded to offer love to others. Try honouring your self… Continue reading Love your Womb To Create Harmony In Your Self Care Routine

NourishYin, Self Care, Wellbeing, Women's Health, Women's Wellbeing, Womens Healing

Love Yourself and Practice Self Care

Tips for Loving yourself more  Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care

Wellbeing, Women's Wellbeing

Hosting the ArchAngels in your home for self healing, healing humanity and mother earth

Hosting the ArchAngels in your home is an amazing ritual to host in your home. My sister first shared this with me and the experience was simply remarkable for me that I decided to share it as a post. This 5 day ritual can be used by any person regardless of faith and is particularly… Continue reading Hosting the ArchAngels in your home for self healing, healing humanity and mother earth

Alkaline Body, Balancing Disrupted Hormones, Wellbeing, Women's Health, Women's Wellbeing

Removing heavy metals from your body using naturopathy

Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals really do take their toll on the body once they get into the bloodstream through environmental toxins, everyday contaminants such as pollutants from tattoos, vaccinations, unpurified or contaminated water, farmed fish,arsenic used in farmed basmati rice and other domestic agriculture !… Continue reading Removing heavy metals from your body using naturopathy

Family Wellbeing, Nourishing familes, Summer Recipes, Vegan Recipes, Women's Wellbeing, Yin Food

Vegan and Gluten Free Buckwheat Soda Bread

Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp  lemon juice 3 tsp coconut oil500g  Doves buckwheat organic flour 2 tsp Bicarbonate Of soda  1 tbsp raw honey ¼ tsp rock salt Vegan Buckwheat Soda Bread Add the yoghurt, water, lemon juice, and two spoons of coconut oil into a… Continue reading Vegan and Gluten Free Buckwheat Soda Bread

Boost Immunity, Nourishing familes, seasonal food, Women's Wellbeing

Falafel – Mezze time!

https://videopress.com/v/TJaMKwIx?preloadContent=metadata 400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic - (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper  1-2 tsp cumin powder 1/2 tsp haldi - turmericBlend mixture- but not too much -… Continue reading Falafel – Mezze time!