Healthy Eating Cooking and bespoke Classes :

My Cooking classes inspire you to eat with your eyes.

Learn how to  eat better and create new habits for you and the people you love in your life.

‘Love food’

We see with our eyes, We think with our minds

We discover how to eat with our eyes and minds and hands,

‘Tell me, and I forget.
Show me, and I remember.
Let me do and I understand.’
~ Chinese Proverb

My personalised cookery sessions are designed for individuals or families and help  make real sustainable changes to your health goals. Or  when you need help to change old eating habits.

I create informative creative programmes that suggest food alternatives for dietary sensitivities,  using the latest evidenced based research to help you make informed choices for your wellbeing goals.  Using Natural Nutrition principles, good fats and good carbohydrates for improved and sustainable welling for everyone you care about.

I offer 121 and group workshops, to help educate my people on wellbeing matters and the vast healing properties of food.    Call to discuss your requirements.