Nabi (Pechoti ) Massage for women wellbeing – This is a really important massage that has ancient healng properties when done right- The Nabi and Pechoti Behind the nabi ‘belly’ button there lies the Pechoti gland which houses more than 72,000 veins and millions of nerves. Massage has been used for centuries of years… Continue reading Pechoti – Nabi Massage
Discover how you can offer yourself more BellyLove - Simple steps that can be incorporated into an everyone routine. It's all a question of how much love you wish to offer your self care. If you're ready to delve deeper and take closer look at how this can be achieved using a number of approaches… Continue reading Belly Love Part 2 – Join me by emailing below
Mung Beans: The Food of Angels of our time Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. Day 1 : Soak - 24 hours I first learnt how to do this in 2004 when I began… Continue reading Sprouted Mung Beans
Scorpio - is concerned with our reproductive health - For all the women reading this - this is our Feminine Divine Powerhouse- The Sacrum- Uterine -- Ovaries- -Pubic Bone /Bowl - and all these divine and abundant organs of reproductive ness These organs will be more open and sensitive so be gentle with yourselves today… Continue reading The Abundance of Self Love under a Scorpio Moon
Roasted Garlic Hummus A firm favorite in our house- super versatile and can be added to lunches, an accompaniment to an easy platter or an appetizers. What's not to like about this super chick pea dish.. In this recipe- I add Garlic Roasted in the oven for that burst of flavour and added interest. Sign… Continue reading Hummus – With Roasted Garlic
Just 10 simple actions : Be a healthier version of you What to do now? Take a notebookKeep a food diary. Write everything you eat or drink - this helps you see how you view food and the choices and decisions you make.Keeping a food diary helps you reflect on how you might eat differently… Continue reading 10 steps for a healthier version of yourself
Sanskrit for Rtu Rajas - This is Sinu Joseph - She reminds me of some of the stories my Maji talked about when I was a child and began my Rtu Raja journey.... https://www.youtube.com/watch?v=5EH1d-2aQVg Sinu Joseph- Menstrual Rtu Educator from India Read about my Chandni Rtu Mandala here if you want to learn how I… Continue reading Rtu – Why should we reclaim Rajas ?
What can you begin to do today Limit exposure to disruptors: Avoid eating foods with pesticides - choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins. A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2… Continue reading Re-Balance Hormones Naturally
Loving yourself and loving your belly- womb and abdomen is a delicate and loving relationship with our self love and self care and our intimate relationship and journey of loving ourselves Love your Abdominal - Womb - and Self Women are innate mothers - instinctively created and coded to offer love to others. Try honouring your self… Continue reading Love your Womb To Create Harmony In Your Self Care Routine
Womens Festival : ' Sugar Stealers' FREE Women's only EVENT Want to get involved in this magical space specially for like minded women - then tap the link and get booking : https://www.eventbrite.co.uk/d/online/sugar-stealers/? I am running 5 workshops - You can book from the timetable below - come ... join other like minded women for… Continue reading Online Women’s Festival : International Women
Easy Healthy Muffins
New Year Wish- Don't wait to begin living..... live as you mean to go on and stop dwelling on your regrets...
It's Winter Solstice today and there is a magical thing that will take place tonight that I want to share with you. I'm a little sad that I can't go to these wonderful stones . Circle at Avebury Stones- Marlborough Wiltshire Tonight, Jupiter and Saturn showcase themselves with a magical sight to see. Just after… Continue reading Winter Solstice- 21st December 2020
Himalayan salts, rich in natural minerals. These have been used for centuries by my ancestors. When my parents lived in India, they lived close to the foothills of the Himalayan mountain range so they know all about the many benefits this salt has. My mum used it in her scrubs and skin tonics. Funny how… Continue reading Himalayan Sole
Tips for Loving yourself more Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care
Hosting the ArchAngels in your home is an amazing ritual to offer and host in your home. My sister shared this with me last year after she had experienced it. My own experience was simply remarkable and transformational that I decided to share it as a post. This 5 day ritual can be used by… Continue reading Hosting the ArchAngels in your home for self healing, healing humanity and for mother earth
Festive foods such as pumpkins, squash, root vegetables, all mark the end of the autumnal growing season in the UK.Nuts and berries, dark breads, representing the darker time of year.Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia is filled with such abundance and winter fruit and vegetables… Continue reading Samhain is upon us again – spoken as ‘saawan’
Yoni योनि- STEAM: in the comfort of your own home using this step by step guidance. 'Yoni' : योनि - Sanskrit Veda for the feminine sacred womb (vagina and vulva) The divine Feminine power within each of us cultivate a sacred self care practice - Nurture yourself using simple guidance using women's guidance practitioners like… Continue reading Vaginal and Yoni Steams –
Buckwheat noodles, Cilantro aka Coriander (Thunia) : Avocado, Sesame seeds and supergreens Heavy metals take their toll on the body . They get into the bloodstream through environmental toxins. The Accumulative result of toxins can really takes it toll on the body. Can impact our long term wellbeing and health. Can slow us down mentally,… Continue reading Removing heavy metals from your body using naturopathy
Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to get access to this Read more of this content when you subscribe today. Log in Pura (Chick Pea) crepes Pura crepes Ingredients 30gms of Gram Flour 1 small onion 2 tsp coriander and cumin seeds 1 inch Fresh coriander -chopped finely… Continue reading Nourished Naturally Pura Recipe – ‘Chick Pea’ (Beasan ) Crepes
Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to my site access this FREE today Read more of this content when you subscribe today. Log in Buckwheat Ingredients 50ml natural organic yoghurt - or 30ml Chia seeds blended for a Vegan option and whisked with water 200ml tepid water1 tbsp lemon juice… Continue reading Vegan and Gluten Free Buckwheat Soda Bread
https://videopress.com/v/TJaMKwIx?preloadContent=metadata 400gm Chick peas -slow cooker cooked 1/2 tsp sea salt/Himalayan salt 1/2 tsp bicarb powder 100gm chopped coriander ( cilantro) 3 tbsp tahini 3-4 cloves garlic - (grate in 1 carrots/1 beetroot- optional extra ) 1 tsp paprika 1/2 tsp milled black pepper 1-2 tsp cumin powder 1/2 tsp haldi - turmericBlend mixture- but not too much -… Continue reading Falafel – Mezze time!
Chandni-Mandala-Rtu-Chart-by-Randhiraj-Bilan-2020-3Download Note: that this is my work and design and all rights are reserved.The 'Chandni Rtu Mandala' should not be reproduced, or transmitted without my permission. I will be happy for anyone to refer to this and use it as it is intended for self reflection and self love guidance which is why I have… Continue reading Chandni Rtu Mandala- Moon Period Circle
ROSE QUARTZ is a an amazing healing stone and crystal which is linked to the goddess Venus, who is also known as 'Ishta 'the goddess of love and beauty. I use this crystal for my healing work and Shakti Devi work with women as she for me is the hindu deity of all creation.She is the Great… Continue reading Rose Quartz: an Energetic Remedy to Restore Self Care
To convert this recipe from cupsThere are 229.92 grams per one cup. That is approximately 28 grams per ounce. Ingredients Cake Ingredients:2 cups cooked quinoa loosely packed1/3 cup milk4 eggs -NB Vegan option below *Vegan option -to make a flax egg, you need to whisk together 1 tbsp of flax meal and 2-3 tbsp of water per egg substitution - so for this… Continue reading Chocolate Quinoa Cake
Saggitarius Moon The Full Moon in Sagittarius holds much for us to consider: Sagittarius is associated with the : Thighs, hips, hip joint, Sacrum, vertbrae, tail bone, lumbar muscle, and the Liver - A Full Moons intension is to let go of all that we held before and being in the new... Sagittarius does not… Continue reading A Moon in Sagittarius
Womb and Fertility Massage - Servicing your wholistic needs - For every woman and every stage of their cycle...Randhiraj This is your journey … be guided to make the choices that are right for you and your body’s wholistic needs Womb and Fertility Massage increases circulation to vital organs, it improves cycle health as it… Continue reading What to expect from Womb and Fertility Massage and the support you can be offered between treatments
During times of stress its really important to support key stress hormones and take a closer look at wellbeing matters. Eating mineral rich foods and the correct essential fatty acids can have a significant impact on your overall state of mind and wellbeing. Its been proven that eating well has a significant impact on brain… Continue reading Eating Seasonal foods and Support Cortisone Levels Naturally
Take this 21 day invitation to grow a practice for your wellness, self care needs. Be guided to create new ways to centre Be Guided to practice more self love Be Guided and Creative as you build a new path or way .. Before you subscribe - THINK How might you demonstrate the new acts… Continue reading The Shakti Kindness, Self Care and Compassion Challenge
Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage.Randhiraj Bilan 2020 Learn to listen to your better self Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your… Continue reading Connect with your higher self and notice how you raise your vibration
Heal the Womb - This Post Calls out to all you Mothers Sisters- Women - or anyone who’s feels wishes for a closer connection with their cycle..... Don't be out of sync or feel the time of the Rtu Menache is unwelcome... So many women can dread their bleed and build up of emotions that… Continue reading Menstrual Cycles and Healing the Womb
Delicious Cacao Truffles by Nourished Naturally - Randhiraj Bilan I love making these quick and easy nutty raw chocolate & date truffles. With no added sugar, they’re not as sweet as the shop-bought kind and are packed full with antioxidants and essential vitamins and minerals. The raw cacao contains flavanols, a compound that has… Continue reading Choc Date and Orange Truffles
This is a a recipe I made when my children were young and I needed a quick by healthy and yummy recipe after a day at work. I have been making variations of this over the years and its always a little different each time as I make it with fresh seasonal vegetables depending on… Continue reading Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )
Useful tips for boosting the IMMUNE SYSTEM using natural nutrition Boost Immunity with real food- its the first line of a bodies natrual defense Wash hands regularly is basic good hygiene and essential if your worried about any virus, not only Coronavirus. NB: This virus can live on plastic for up to 4 days What is… Continue reading How to Boost Immunity with Natural Nutrition
Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What does your tongue say about your health right now? …
Sprouted Mung Beans: The Food of Angels Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you've never tried it I would urge you to give it a try. I first learnt how to do this in 2004 when I began studying for my Natural Nutrition Diploma. The course leader… Continue reading How to Sprout Mung Beans
Patties - Spring Green and Quinoa PREP: 30 MINSCOOK: 30 MINS - 35 MINS - Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add… Continue reading Spring Green & Quinoa Patties
Before I begin to tell you how to make a pulse or bean dish in a slow cooker. I want to tell you a few facts about the difference between lentils, beans, and pulses. They are all known as legumes which means they all derive from plants. They are rich dense forms of protein which… Continue reading Slow Cooker Dhaal
Simnel Cake - Photo from BBC GoodFood - Will make my version later This is my adapted recipe using an alternative gluten flour which contain protein 🧡Simnel - Easter cake. I’m putting this recipe up early so you have time to get in the suggested ingredients if you don’t have them in readiness for Easter.… Continue reading Simnel Easter Cake
This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation
https://www.facebook.com/NourishedNaturallyuk/videos/646233669275930/ I'm going to do a few of these in the next few weeks- like my FB page @nourishednaturallyuk if you are on fb too Get in touch 07976696592 for Advice and further online events.
Ingredients 150g -200gm flaxseed flour- mill until fine 50gm - Pumpkins seeds ground ( add in place of xx 50gm of the flax) 1/2 mixed Ground Pepper & rock salt 1/2 tsp ghoor - optional 2 tbsp finely chopped rosemary and fennel seeds (optional) these give the biscuits some interest !Approx 1/2- 3/4 cups warm water mixed with 2… Continue reading Nourishing Flaxseed Crackers
Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths
Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash - shedded 2 cans Cannellini Beansfresh Sage or tarragon - 3-4 springs chopped and added 1 Red Onion4 cloves crushed garlic1 tbsp boullion or rock salt your choice 1 whole Lemon - press for juice handful of Cashew Nuts -… Continue reading Vegetarian / Vegan Beetroot and Bean Burgers
Their are so many attributes to having a Hot Stone Massage. If you've ever had one you'll know the lasting therapeutic benefits this indulgent massage offers when you're in need of some TLC. I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading The Therapeutic Benefits of A Hot Stone Massage
Courgette and Chick pea flour FriesNatural Nutrition - Maintains Wellbeing Serves 6-8 people as an accompaniment to a meal Ingredients: 6 courgettes For Batter mix: 1 cup of Gram flour - Chick pea flour 100 grams of parmesan 1-2 tsp smoked paprika added to the gram flour 1.5 tsp milled pepper 1-2 Eggs - beat… Continue reading Courgette and Parmesan Fries
Have you ever thought about creating a Self Care altar? A space to practice self love ? Why not.. its the perfect way to grow self love and develop a self care focus and use daily affirmations that help you practice positive thinking and a empowerment. Our Heart Centre is all about our - Self… Continue reading Create an Altar to open the Abundance of Self Love
Easy to assemble and Gluten and Vegan and there is no Baking apart from the Quinoa Easy Carrot and Quinoa Bars Easy Carrot Cardamon Quinoa Healthy Snack Bars These are an excellent thing to have around the house for anyone who wants a little sweet but without the rush. Highly nutritious and protein rich. These… Continue reading Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)
Get Ready for a Seasonal Detox Signs you may need a seasonal detox: You feel cold, especially in your hands and feet You experience water retention Your skin is dry and lips chap easily You experience bloating after meals. You feel sluggish and with low energy You feel constipated or have slow transit time. You feel… Continue reading Get ready for a Seasonal Detox
Eating for Happiness ..Makes For A Mindful Daily Practice ... when I make any meal.. I say to my family... .there's a little something in this meal for everyone..what do you see'? What we eat is evidenced as important to health and wellbeing When I cook at home, I used to say there is something… Continue reading Eat For Happiness
nourishednaturally.uk This is one of Amelia Freer's recipes from a cook book .For me, Plant based food offers so much vitality and rich vitamins. Second nature to someone who grew up in a house of Vegans and vegetarians- my plantbased cookery workshops offer new inspiration and my cookery classes can be intimate for a few friends… Continue reading Plant Based food is a great way to boost wellbeing and vitality
Flaxseed and why they are important to wellbeing and healthy hormones
Healing Foods- Heal on the inside to glow on the outside Healing broths are good for improving Gut Health. Knowing how to make a quality broth is also important and there re many variations that can cater for your preferred dietary needs. Traditional Use For Broths A healing broth was traditionally made from bones ,… Continue reading Healing Broths For Improved Health And Gut Health
As I prepare for the Spring Equinox ( 20th March) I reflect on the importance of creating goals for the year ahead. It's important to be where we want to be and I encourage my clients to write down their personal goals for the coming year at the Spring Equinox. This is because it can… Continue reading Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self
It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions. Children’s brains undergo key changes according to their age or developmental stage. We know so much more now because of the new scientific research on brain development which is why it is… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development
Self care is the key to taking care of yourself What can you start doing today? Start by keeping a food diary. This will help you see what you eat and how you eat before you consider any big changes. Take a little time to reflect on the changes you would like to make and… Continue reading 10 Easy Ways To Detox Your Body For A Healthier Version of You!
Tongues tell us a lot. In Traditional Chinese Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the Channels/Meridians Reaching the… Continue reading What does your tongue tell you about your health and wellbeing status?
Nourishing Families Simple steps for Nourishing families to thrive : It is proven that early food experiences have a significant impact on children's eating patterns and eating habits as these are learnt from the home so it's vital that adults demonstrate a healthy relationship to food in order to support children's development and promote an environment that shows good… Continue reading Simple Steps To Consider For Nourishing a Family
I have decided to build on my previous year of living a life that is free of the previous expectations I placed upon myself and to live each week with a goal of loving myself. and doing what makes me happy in life
Nourished Families with : Superfood Cabbage Veggie Cottage Pie- (For a Fish or Vegan Options see below) This recipe takes about 15 mins to prep and 30 mins in oven to bake. 1/2 Cabbage and 2 Red peppers 2 fresh tomatoes Boullion powder 1tsp 1-2 tsp nigella seeds 1 tsp turmeric 5 cloves garlic Optional… Continue reading Nourishing Families: Easy Vegetarian Recipes
Some alternative Healthy Recipes for a Festive Season Healthy Almond Treats Ingredients: Almonds whole 400 g White and black Sesame 100 g Jaggery raw Sugar (blend in blender )150 g Method: 1.Soak overnight then - Dry roast the Almonds in a pan over a medium heat. Cook for 3-5 mins. Cool - set aside 2.… Continue reading Making Healthy Food choices during Divali
Samhain and Divali : The Festival of Lights Harvest food such as pumpkins, squash, root vegetables, to mark the end of the growing season. Nuts and berries, dark breads, representing the darker time of year. Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia filled with an abundance… Continue reading The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali
Nourishing food really helps us all make the transition for the Autumn. Knowing which food best suits can be harder - this is where I come in.. NB FACT 1. Children need fat for brain development. They need protein to synthesis fat. 2. FACT Anyone wishing to grow healthy kids should think carefully about providing… Continue reading Nourish Yin
Recipe Created for Red Tent : Gathering Women's Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium value. Not only are they easier to assimilate once soaked… Continue reading Pumpkin Seed Pops
This is a recipe I made for my son's 16th Birthday. He insisted that he did not want a birthday cake. This was sad for me as the long tradition of making cakes for birthdays are changing in my house. My daughter too on her 16th asked for the same!! Although she'll be 18 in… Continue reading Rubuen’s Birthday Brownies
May Newsletter 2018, Seasonal Food and tips from Nourished Naturally Ltd.
May Newsletter 2018, Seasonal Food and tips from Nourished Naturally Ltd.
May Newsletter 2018, Seasonal Food and tips from Nourished Naturally Ltd.
Probiotics are live bacterias and yeasts that live naturally in our bodies. Eating probiotics is something I grew up being from my south asian heritage and we had lussi with meals, achaar with food and yoghurt with our vegetables and pulses which were all homemade with love. Here is a list of Probiotic Rich Food… Continue reading Give your gut what it needs by reading my Probiotics health hit list
Hold your palms together - two or three inches apart- feel the energy between them. Hold your hands in a 'Mudhra' which is a sacred spiritual seal ..... A Mudhra' is a sacred spiritual seal for the intention and progress of spiritually – this is a possibility for the heart to open and flower -… Continue reading Feel your heart – Feel Shakti – Heart and Soul Mudra
This is a delicious tart to make with dark chocolate - can be 70-85% Organic chocolate - This recipe gives 12 servings Ingredients: 4 tbsp of organic pressed coconut oil100 grams Natural 'Ghoor ' or muscovado - or 4 tbsp raw honey175 grams ground linseeds- (for tart pastry) - 25gm of this for 100gm for… Continue reading Recipe of the Week :Vegan Chocolate And Stem Ginger Tart/lets
Thank you signing up all with Nourished Naturally I have just launched a few membership levels which I wanted to share with you . The NEW Membership Hub is live and on my website in case you didn't know. All you need to do is go over to the website and create a Word… Continue reading Join Nourished Naturally’s NEW Membership HUB
Eat for Happiness ..Make it a Daily Mindful Practice ... when I make any meal.. I say to my family... .there's a little something in this meal for everyone..what do you see'? Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to my FREE membership get access to this post… Continue reading Eating for Happiness
Eating good sources of protein is one of the three essential macronutrients and building blocks that support cellular regeneration. Protein, carbohydrates and fats are all required by the body, for cellular growth, development, and repair, immunity,and for synapse connections which are key cell signaling. Subscriber Content Add content here that will only be visible to… Continue reading Eating the right level of protein can have a lasting benefit to wellbeing as one ages