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Sprouted Mung Beans
Mung Beans: The Food of Angels of our time Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. Day 1 : Soak - 24 hours I first learnt how to do this in 2004 when I began… Continue reading Sprouted Mung Beans
The Abundance of Self Love under a Scorpio Moon
Scorpio - is concerned with our reproductive health - For all the women reading this - this is our Feminine Divine Powerhouse- The Sacrum- Uterine -- Ovaries- -Pubic Bone /Bowl - and all these divine and abundant organs of reproductive ness These organs will be more open and sensitive so be gentle with yourselves today… Continue reading The Abundance of Self Love under a Scorpio Moon
Hummus – With Roasted Garlic
Roasted Garlic Hummus A firm favorite in our house- super versatile and can be added to lunches, an accompaniment to an easy platter or an appetizers. What's not to like about this super chick pea dish.. In this recipe- I add Garlic Roasted in the oven for that burst of flavour and added interest. Sign… Continue reading Hummus – With Roasted Garlic
10 steps for a healthier version of yourself
Just 10 simple actions : Be a healthier version of you What to do now? Take a notebookKeep a food diary. Write everything you eat or drink - this helps you see how you view food and the choices and decisions you make.Keeping a food diary helps you reflect on how you might eat differently… Continue reading 10 steps for a healthier version of yourself
Eating the Right Fat for Women’s Health and Wellbeing
Omega 3 Rich Sources Essential Fatty acids are omega 3 rich sources and essential to brain health. so many evidence based studies confirm this : Flax, pumpkin, chia, oily fish e.g salmon, sardines, mackerel and trout, nuts and seeds. Seeding is good for optimising women for fertility and wellbeing needs- I do a lot of… Continue reading Eating the Right Fat for Women’s Health and Wellbeing
Rtu – Why should we reclaim Rajas ?
Sanskrit for Rtu Rajas - This is Sinu Joseph - She reminds me of some of the stories my Maji talked about when I was a child and began my Rtu Raja journey.... https://www.youtube.com/watch?v=5EH1d-2aQVg Sinu Joseph- Menstrual Rtu Educator from India Read about my Chandni Rtu Mandala here if you want to learn how I… Continue reading Rtu – Why should we reclaim Rajas ?