Get help to look at eating habits. Make sustainable changes and implement these straight away by setting regular reviews that can help you feel healthier and happier!
Eating seasonal food to optimise wellbeing & health
10th November 2018 10.30am -12.30pm EVENT
Workshops & Events
Women and each phase : Specific issues such as Fertility, Creativity , Combating Stress, Menopause – These workshops look at the importance of food wisdom and Food as medicine. All events are highly supportive and set as a relaxed session full of creative ideas, recipes and wisdom.
Fertility Mentoring – Discover the rituals for your self care and a natural fertility journey. Call Randhiraj for further details.
Sign up to my mailing list and you will be sent programme details of my up and coming Wellbeing Retreats! –
Using effective Self Care tools. Learn the role Meditation and Healing Food can play in helping you take care of yourself so you can recharge and be who you want to be.
Meditation, Healing and Forthcoming Events
‘Compassionate Guided Meditation’ begins 29th October – This is a 6 week course. Guided Meditation opens your consciousness and connects with your inner wisdom – All levels welcomed 7.15-9.15pm. This is a Mediation aimed at women at any stage of life or wisdom. Use the Contact form below to progress your enquiry.
NourishYIN the rituals of monthly women’s Healing & Moon Circles ‘Moon circles’ have been used in many cultures. There are four phases in the months moon cycle: these correspond to the zodiac. We have a New Moon, a Waxing Half Moon, a Full Moon and a Waning Half Moon. Each offers us an opportunity to connect with ourselves and our purpose — to perform self care rituals and let go of things that do not serve us.
Monthly Moon Circles are for any woman to help create new rituals for self care for themselves and their loved ones – I will offer a variety of tools and exercises to embrace this monthly practice of self care. Aimed at all women of any age or stage of life .
Next Moon Circle: November On the Full Moon runs 7.15-9.15pm- Prompt start
Call to book or use the booking form below to secure your place.
Call me to discuss my autumn programmes or to book a place any of my events and classes. Call on 07976686592 : 7.15pm- 9pm.
Healing Sounds and Guided Meditation
Sharing Wisdom and building inner consciousness – you ask one questions to for self development and guidance: raise awareness to resolve your inner worries .
Guided Mindfulness Meditations can be run on New and Full Moon Nights – I work with the moon phase and zodiac vibration – giving guidance and helping others to develop rituals and a sacred space for personal practice- to book a consultation or place on any of my events me on 0797668659
Listen to the voice inside. Use guided meditation as a tool for personal time. Listen to tranquil music raises self awareness personal growth. I provide body kind awareness which promotes ways to incorporate restorative practice and offer guidance on your journey.
Time and date: 10th September 2018 – 15th October inclusive
The Next Compassionate Guided Meditation Course Starts on 29th October and runs for 6 weeks. Each Week at 7.10pm -9.15pm (9.00-9.15pm -restorative time before you leave and join your world again).
This is a 6 week course running until 15th October inclusive.
* Please arrive by 7:10 promptly to start at 7.25pm. No refund for late arrival.
Location: N13 – details provided after booking.
Payment: Early Bird offer is available if you book online before 5th September and secure your place in advance using the Paypal link below. Full Course price is £80 for 6 weeks.
6 Week Compassionate Guided Meditation Courses
‘Compassionate Guided Meditation’ Courses These are 6 week courses so a firm commitment is needed from all participants. Please give me a call to discuss the course and my approach. The Programme outline will be sent after booking below. Guided Meditation opens your consciousness and connects with your inner wisdom – All levels welcomed 7.15-9.15pm- Call Please email me to discuss the programme and its objectives. The full price is needed at the time of booking. Bank details can also be provided if you prefer to make a bass payment. Please ask for details by emailing firstname.lastname@example.org
Seasonal & Conscious Eating
Autumn Equinox Events 2018: – Optimise nutrition and healthy eating goals with a bespoke Deep Cleanse Package created for Autumn to Spring – learn how to eat with the seasons and invest in the natural rhythm of life. I can show you how totally sustainable this is. Book a meeting to discuss my approach – call me on 07976686592
Spice Junky™ Authentic Punjabi Cookery Classes: Learn to make healthy Indian Food for the whole family to enjoy. Spice Junky™ Taster Events can be booked foe families or groups on Saturdays- 1.30-3.45pm-
SpiceJunky Authentic Punjabi Cookery Classes
Designed for all levels Beginners to advanced My Discovery Class teaches the basics of making a Dhaal a Vegetable dish, and a Protein Dish ( Fish or Alternative )
Act On Learning
I have been a Action Learning facilitator since 2007 (trained with Action Learning Associates) and involved in Action Learning sets since 1998. My approach is based on the original Reg Revan’s principles to facilitate Action learning sets. Participants can achieve their goals alongside organisational peers. Groups can be run for half or full days. Contact Randhiraj for further details on how these programmes can benefit you and your organisation.
Healing and Guidance for Women’s empowerment . Call for further details of my up and coming events this Autumn
Corporate Wellness Events
The biggest asset your organisation has is its people; the biggest asset they have is their health and wellbeing so it makes good business sense for you to look after them and promote well ness at work.
- Work well being programmes and guided meditations – priced per person
- Health and Well being talks – £200 plus expenses
- Group Meditations show employees how much you care about their well being needs – Call for details on my approach and what I could offer
Groups foster peer support for longer term benefits.