Monthly Events, Classes : Retreats

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Sustaining Natural Nutrition

Nourishing Families 

Get help to  look at eating habits.  Make sustainable changes and implement these straight away by setting  regular reviews that can help you feel healthier and happier!

Eating seasonal food to optimise wellbeing & health

10th November 2018 10.30am -12.30pm EVENT 

This workshop will use insight on whole food and a preventative approach for  supporting  people to become better informed about the food that is right for them and for optimising health and wellbeing goals of their  family.
I use my love of world food and its healing properties to help others make a positive impact on wellbeing- discover the healing property of food with me on this informative and informal workshop.
Call  07976686592 to book a place. or use my contact form below.  

 Workshops & Events

Women and each phase : Specific issues such as Fertility, Creativity , Combating Stress, Menopause – These workshops look at the importance of food  wisdom and Food  as medicine.   All events are highly supportive and set as a relaxed session full of creative ideas,  recipes and wisdom.

Fertility Mentoring – Discover the rituals for your self care and a natural fertility journey. Call Randhiraj for further details. 

Retreats

Sign up to my mailing list and you will be sent programme details of my up and  coming Wellbeing Retreats! –

Using effective Self Care tools.  Learn the role Meditation and Healing Food can play in helping you  take care of yourself so you can recharge and be who you want to be.

 

Meditation,  Healing and Forthcoming Events 

IMG_1709.PNG ‘Compassionate Guided Meditation’ begins  29th October  –  This is a 6 week course.    Guided Meditation opens your consciousness and connects with your inner wisdom –  All levels welcomed 7.15-9.15pm.  This is a Mediation aimed at women at any stage of life or wisdom.  Use the Contact form  below to progress your enquiry.

NourishYIN  the rituals of monthly  women’s Healing & Moon Circles   ‘Moon circles’ have been used in many cultures.  There are four phases in the months moon cycle: these correspond to the zodiac. We have a New Moon, a Waxing Half Moon, a Full Moon and a Waning Half Moon. Each offers us an opportunity to connect with ourselves and our purpose — to perform self care rituals and let go of things that do not serve us.

 Monthly Moon Circles are for any woman to help create new rituals for self care for themselves and their loved ones – I will offer a variety of tools and exercises to embrace this monthly practice of self care. Aimed at all women of any age or stage of life .

Next Moon Circle: November On the Full Moon runs 7.15-9.15pm-  Prompt start

Call to book or use the booking form below to secure your place.  

Contact: Health Form- Please download and print prior to any course attendance

Call me to discuss my  autumn programmes or to book a place any of my events and classes. Call on 07976686592 :  7.15pm- 9pm.

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Healing Sounds and Guided Meditation 

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Outline
Sharing Wisdom and building inner consciousness    – you  ask one questions to for self development and guidance:  raise awareness to resolve your inner worries . 

Guided Mindfulness Meditations can be run on New and Full Moon Nights –  I  work with the  moon phase and zodiac vibration  – giving guidance and helping others to develop rituals and a sacred space for personal practice-  to book a consultation or place on any of my events  me  on 0797668659
Listen to the voice inside. Use guided meditation as a tool for personal time. Listen to tranquil music raises self awareness personal growth.  I provide body kind awareness which  promotes ways to incorporate  restorative practice and offer guidance  on your journey. 
 
Time and date: 10th September 2018 – 15th October inclusive

imageThe Next Compassionate Guided Meditation Course Starts on 29th October and runs for 6 weeks.  Each Week at 7.10pm -9.15pm  (9.00-9.15pm -restorative time before you leave and join your world again).

This is a 6 week course running until 15th October inclusive.  
* Please arrive by 7:10 promptly to start at 7.25pm. No refund for late arrival.  
Location: N13 – details provided after booking.  

Payment: Early Bird offer is available if you book online  before 5th September and secure your place in advance using the Paypal link below. Full Course price is £80 for 6 weeks.   

6 Week Compassionate Guided Meditation Courses

‘Compassionate Guided Meditation’ Courses These are 6 week courses so a firm commitment is needed from all participants. Please give me a call to discuss the course and my approach. The Programme outline will be sent after booking below. Guided Meditation opens your consciousness and connects with your inner wisdom – All levels welcomed 7.15-9.15pm- Call Please email me to discuss the programme and its objectives. The full price is needed at the time of booking. Bank details can also be provided if you prefer to make a bass payment. Please ask for details by emailing randhiraj@virginmedia.com

£100.00

 

Seasonal & Conscious Eating

Autumn Equinox Events 2018:  – Optimise  nutrition and healthy eating goals with a bespoke Deep Cleanse Package created for Autumn to Spring –  learn how to eat with the seasons and invest in the natural rhythm of life.   I can show you how totally  sustainable this is.  Book a meeting to discuss my approach –  call me  on 07976686592

Spice Junky™ Authentic Punjabi Cookery Classes:    Learn to make healthy Indian Food for the whole family to enjoy.  Spice Junky™ Taster Events can be booked foe families or groups on Saturdays-  1.30-3.45pm-  

SpiceJunky Authentic Punjabi Cookery Classes

Designed for all levels Beginners to advanced My Discovery Class teaches the basics of making a Dhaal a Vegetable dish, and a Protein Dish ( Fish or Alternative )

£90.00

Act On Learning 

I have been a Action Learning facilitator since 2007  (trained with Action Learning Associates) and involved in Action Learning sets since 1998.  My approach is based on the original  Reg Revan’s principles to facilitate Action learning sets.  Participants can achieve their goals alongside organisational peers. Groups can be run for half or full days.  Contact Randhiraj for further details on how these programmes can benefit you and your organisation.

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Healing and Guidance for Women’s empowerment .  Call for further details of my up and coming events this Autumn

Corporate Wellness Events

The biggest asset your organisation has is its people; the biggest asset they have is their health and wellbeing  so it makes good business sense for you to look after them and promote well ness at work.

  • Work well being programmes and guided meditations – priced per person
  • Health and Well being talks – £200 plus expenses
  • Group Meditations show employees how much you care about their well being needs – Call for details on my approach and what I could offer

Groups foster peer support for longer term benefits.

Enquire today  by calling 07976686592