Nourished Naturally: Events, Classes & Seasonal Offers

Reiki and Seichem Courses

Reiki and Seichem Level 1 Training – 30th March – North London 11-4.30pm

Reiki and Seichem Level 1 Training.
This is an ideal course for anyone who wishes to transform any part of their life. The tools of Reiki and Seichem are transformational for anyone who begins this unique self care journey. This course is intended for anyone who wishes to embrace Reiki and Seichem into their life. There is guidance provided for the 60 day cleanse which will open up possibilities for self care. This course will also provide opportunities for healing blocks that have been holding you back.

Reiki and Seichem Level 1 Training – 5th May  2019

Recharge Your Chakra Health Wellbeing

Balance Energy centres… Restore chakra healing & grow your inner knowing and awareness – During this session I will offer tools for better mental, emotional and physical health and your alignment   … Using my tibetan sound bowl for elemental shifts and chakra balancing.  Growing self awareness and stabilising your Shakti energy .
Event will run as follows

5.30 – Introductions in circle
5.45 – Shakti Meditation
6.15- 121 Sound Healing – chakra realignment and guidance
6.45- Sharing of Wisdom on ways to improve health
7.15- Closing with tools to use at home.
7.30pm – Closing Ceremony

Women’s Creative Self Care Meetup

Take time out. Unwind and rediscover how to create New self care rituals. This group will be an ideal space to re-group with other Women who are seeking guidance and ways to develop self care goals to make them happier and more centred in their life.

Get in touch for more information and booking of these events using form below –  Outdoor group using Gaia gifts.

Meditation Event 31st Mat – 9.45-11.30am –

Seasonal Cleanse programmes & Conscious Eating

Equinox Events 2019:  – Deep Cleanse  for the  Spring –  get help to eat with the seasons.  Invest in your health and yourself.  

Spice Junky™ Authentic Punjabi Cookery Classes:    Learn to cook healthy Indian Food – personalised cooking courses available . 

Spice Junky™ Taster Events can be booked foe families or groups on Saturdays- please use my contact form to find out more below ⬇️ 

I can  help you become better informed about the food that is right for you
or your loved ones needs and support you make this transition to a healthier you.
I love world food and its’ amazing healing properties and love helping people  make a positive impact on their families wellbeing- discover the healing property of food with me on this informative and informal workshop. Sign up to my mailing list and get my blogs and posts .. or Use my contact form below to get in touch. 

Meditation, Healing and  Events  Compassionate Guided Meditation’ – 

 Mindful Meditation classes run on or close each  New and Full Moon .  I  have worked with the moon phases since 2004.  Using my own  techniques and conscious living to  promote better wellbeing for others .

My classes enable participants to listen to their voice inside. Use guided meditation as a tool for personal time. Raise self awareness, personal growth and insight.  Promoting  body kindness strategies and insight on self  care  promote personal awareness  and  restorative practice.  My sessions offer guidance and practical ways to honour yourself. 
Contact: Health Form- Please download and print prior to any course attendance

Monthly Healing & Moon Circles

 Monthly Moon Circles  for woman create new rituals for self care for themselves or loved ones.  Reclaim  self care tools and new practices of  self care. Suitable for all women (any age or stage of lifecycle) .  

The  New Moon, a Waxing Half Moon, a Full Moon and a Waning Half Moon. Each offers an opportunity to re-connect with yourself and take away self care rituals  or let go of things that do not serve you.

Get in touch and  find out about my approach, Workshops,  Events or Seasonal Offers call me on 07976686592