Nourished Naturally runs Monthly Events, Classes & Seasonal Offers

Sustain your  wellbeing with professional guidance and support

Let me support you….

Do you need  help to look at old eating habits?

Do you want help to make small or bigger sustainable changes or want to see changes   straight away ?

Get in touch to find out about my approach, Workshops,  Events or Seasonal Offers  on 07976686592

My workshops are informative and provide  you with insight on a range of whole food that can used preventatively to optimise health.
I can  help you become better informed about the food that is right for you or your loved ones needs and support you make this transition to a healthier you.  
If you are ready and serious about optimising  your health and wellbeing goals call me to find out how I can support you.  
I love world food and its’ amazing healing properties and love helping people  make a positive impact on their families wellbeing- discover the healing property of food with me on this informative and informal workshop. Sign up to my mailing list and get my blogs and posts .. or Use my contact form below to get in touch. 

Meditation, Healing and Forthcoming Events 

 ‘Compassionate Guided Meditation’ begins  January 2019 – This will be a 6 week course.    Guided Meditation opens your consciousness and connects with your inner wisdom –  All levels welcomed 7.15-9.15pm.   Use the Contact form  below to progress your enquiry.

Nourish ‘YIN’  Healing & Moon Circles : Monthly Moon Circles are for any woman to help create new rituals for self care for themselves and their loved ones.

I offer a self care tools and exercises to embrace the practice of self care. For women of any age or stage of life .  

 There are four phases in the months moon cycle: these correspond to the zodiac.

The  New Moon, a Waxing Half Moon, a Full Moon and a Waning Half Moon. Each offers an opportunity to re-connect with yourself and take away self care rituals  or let go of things that do not serve you.

121 Healing and Guidance

Do you want to help to awaken the goddess within?   Call me for further details.

 Contact: Health Form- Please download and print prior to any course attendance

Call me to discuss my  autumn programmes or to book a place any of my events and classes. Call on 07976686592 :  7.15pm- 9pm.


My Guided Mindfulness Meditation classes run on New and Full Moon Nights –  I  have worked with the moon phases since 2004 for my own practice.  

To book a place on any of my next event please feel free to call me  for an informal chat on 07976686592

Listen to the voice inside. Use guided meditation as a tool for personal time. Listen to tranquil music and raise self awareness, personal growth.  I share body kindness strategies and insight on self  care which can promote awareness  and  restorative practice.  My sessions offer guidance  and practical ways to honour yourself. 


Payment: Early Bird offer is available if you book and secure your place in advance using the Paypal link below. Full Course price is £100 for 6 weeks.   

6 Week Compassionate Guided Meditation Courses

‘Compassionate Guided Meditation’ Courses These are 6 week courses so a firm commitment is needed from all participants. Please give me a call to discuss the course and my approach. The Programme outline will be sent after booking below. Guided Meditation opens your consciousness and connects with your inner wisdom – All levels welcomed 7.15-9.15pm- Call Please email me to discuss the programme and its objectives. The full price is needed at the time of booking. Bank details can also be provided if you prefer to make a bass payment. Please ask for details by emailing


Seasonal & Conscious Eating

Equinox Events 2019:  – Deep Cleanse  for Autumn to Spring –  learn how to eat with the seasons and invest in yourself.  Book a meeting to discuss my approach –  call me  on 07976686592

Spice Junky™ Authentic Punjabi Cookery Classes:    Learn to make healthy Indian Food for the whole family.  

Spice Junky™ Taster Events can be booked foe families or groups on Saturdays- please use my contact form to find out more below ⬇️ 

I offer Health and Wellness Events to improve wellbeing 

The biggest asset in your organisation is the people in it.  

The biggest asset they have is their health and wellbeing so it makes good business sense for you to look after them and promote well ness at work.

  • I offer Work well being programmes and guided meditations – priced per person
  • I offer Health and Well being talks – £200 plus expenses
  • I offer Group Meditations for businesses so you can show them how much you care about their well being needs – 

  Call for further details and discover what I could offer your business or use my contact form below: