Holistic Family Nutrition

I can help you and your family feel healthier happier and fitter using food as medicine.     

I  can help you re evaluate, re-think  and re-view the food you and family eat

I can help you discover healthier food choices to help you and your families wellbeing 

I can help you discover new recipes using seasonal locally available ingredients.  

I can offer realistic changes that will  benefit you and your family for your long term health goals.

I help you choose the right oils and fats to cook healthy food at home.  

I can help you cook food that is healthy by giving you practical  strategies for improving the whole families well being.

I share my  new world food recipes that will become your family favourites

I help you cook nutritious meals for your whole families and their wellbeing goals.  

  (My Cookery classes are subject to an additional charge and based on an hourly rate.)

With My Optimising Family Nutrition programme I work you and help you  implement the suggested advice on the best foods to support you and the emotional  needs of your whole family.
I offer easy solutions using a step by step plan that is reviewed every 2 weeks.
Want to optimise your health and well-being goals? Then read on …
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My Professional Advice helps you take care of your whole families need:

  • Nourishing Children and Teens with real food that is not processed and can be cooked at home easily once you learn how
  • Fussy eaters-  learn to make food versatile so everyone gets what they like
  • My recipes and advice are based on the food I cook at home for my family and 3 children who I am passionate about supporting to meeting their emotional and developmental milestones
  • Supporting the families well being with good food that nurtures and sustains everyone EVERYDAY of the Week 
  • Optimising Family Nutrition and  food prep to for easy meals and meal planning 
  • Optimal Nutrition for healthy kids and adults 
  • Optimising Energy & Vitality with Natural Nutrition
  • Tailored support for Disordered Eating in children and adults as modelling good eating is essential for happy kids
  • Vegetarian  –   Vegan  –   Intolerances – Food Sensitivities
  • Sports & Exercise takes account of all the Nutritional Needs  for children and adults