I can help you and your family feel healthier happier
Using Food as Medicine.
I help you re evaluate, re-think and re-view the food you and family eat to feel healthier and happier
I help you discover healthier food choices that are helpful for you and your families holistically wellbeing needs
I help you discover new recipes using seasonal food that is available in every day supermarkets or grocery shops.
I help you make realistic changes to benefit you and your family for your long term health goals.
I teach you to choose the right oils and fats in cooking healthy food at home.
I can help you cook food that is healthy by giving you practical strategies for improving the whole families well being.
I share my tried and tested recipes that will become your family favourites
I help you cook great nutritious meals for the whole family
My Professional Advice helps you take care of your whole families need:
- Nourishing Children and Teens with real food that is not processed and can be cooked at home easily once you learn how
- Fussy eaters- learn to make food versatile so everyone gets what they like
- My recipes and advice are based on the food I cook at home for my family and 3 children who I am passionate about supporting to meeting their emotional and developmental milestones
- Supporting the families well being with good food that nurtures and sustains everyone EVERYDAY of the Week
- Optimising Family Nutrition and food prep to for easy meals and meal planning
- Optimal Nutrition for healthy kids and adults
- Optimising Energy & Vitality with Natural Nutrition
- Tailored support for Disordered Eating in children and adults as modelling good eating is essential for happy kids
- Vegetarian – Vegan – Intolerances – Food Sensitivities
- Sports & Exercise takes account of all the Nutritional Needs for children and adults