Holistic Family Nutrition

vegetables-vegetable-basket-harvest-garden.jpgHolistic Programmes Nurture Everyone’s Nutrition   



Holisitic Family Nutrition package offers food that is right for the whole families needs.  Designed to help your family re evaluate, re think the food you eat and review cooking methods to make healthier food choices and New recipes using fresh seasonal ingredients.  

I provide insight and food wisdom to maximise the opportunity to make sustainable and realistic changes to benefit your  family and their long term health goals.IMG_9225.JPG

This package is helps you re look at what you eat  choosing recipes that will make you all happier.  I help you choose the right oils and fats and teach you valuable ways to keep your family  healthy and happier  using my social work and skills in family work  to suggest new strategies to improve families well being.


Cooking lessons help you to learn new recipes and understand how to cook nutritious meals that invest in your families wellbeing goals.  

My Cookery classes use the principles of my training in natural nutrition.  (Cookery classes are subject to an additional hourly rate.)

With my Optimising Family Nutrition programme we work together while you implement my practical advice on the best food to respond to emotional and well being needs of your whole family.
My approach is simple.  A step by step easy to follow guide to optimise health and well-being which are measurable for  improved health and well being goals for everyone.  

My Professional Advice helps  you take care  of your whole families need:

  • Nourishing Children and Teens with real food that is not processed and can be cooked at home easily once you learn how
  • Fussy eaters-  learn to make food versatile so everyone gets what they like
  • My recipes and advice are based on the food I cook at home for my family and 3 children who I am passionate about supporting to meeting their emotional and developmental milestones
  • Supporting the families well being with good food that nurtures and sustains everyone EVERYDAY of the Week 
  • Optimising Family Nutrition and  food prep to for easy meals and meal planning 
  • Optimal Nutrition for healthy kids and adults 
  • Optimising Energy & Vitality with Natural Nutrition
  • Tailored support for Disordered Eating in children and adults as modelling good eating is essential for happy kids
  • Vegetarian  –   Vegan  –   Intolerances
  • Sports & Exercise takes account of all the Nutritional Needs  for children and adults