Metabolic Balance® Programme

The Metabolic Balance® Programme links to goals outlined in my 10 Steps to a healthier you : reset your metabolism using a proven scientific weight loss programme scientifically designed to stabilise hormones and loss excessive weight gained.

Why metabolic balance® is successful!

The programme promotes hormone balance by regulating the amount of insulin your body produces; fat-burning and weight loss occur as a side effect of improved overall health. Other improvements that are regularly reported include increased energy, better sleep and digestion, and a heightened feeling of well-being.

During your consultation we’ll investigate the underlying reasons for your weight gain or inability to lose weight, your personalised nutrition programme enables you to shed the extra pounds and keep them off. Regular meetings and ongoing support is vital to help you reach your goal, you will not be alone!

This is not a fad diet – our personalised programme is nutritionally sound and uses real food without any gimmicky or expensive meal replacements. You eat three nutritious meals every day and choose the foods for your meals from your personal food list. With the help of the right foods and a few simple rules you establish a new regime that enables you to achieve and maintain your perfect weight. To lose weight, you don’t need a low calorie diet or a faddy diet or a meal replacement diet. You can eat delicious food that suits you and your metabolism and makes you feel great

I offer coaching,  support, guide, and 121 cookery classes to inspire you eat well and become  more motivated  to reach your optimal weight and goals.

Randhiraj Bilan is trained in Metabolic Balance® to help clients who need a scientifically designed diet to follow. 

Metabolic Balance® was developed by Dr Wolf Funfack and food scientist Silvia Bürkle   25 years ago and scientifically researched.

What is it? 

Metabolic Balance® is a six month programme that re-sets the bodies  metabolism and hormone levels e.g.  insulin, to enable the body  reach its natural weight.

A blood test shows the foods that are  best suited to your personal biochemistry and this determines your eating plan.

What is it good for?

Depending on the amount of weight a client has to lose, the first two to three weeks can result in a stone or more in weight loss. Significantly, this is not water or lean muscle loss, as with many diets, but fat. (Clients’ body composition is measured on a weekly basis.) The diet also increases metabolic rate in order to loose the necessary fat.

The Metabolic Balance®  programme resets hormones and metabolism and the body’s metabolic functions to help use energy and burn fat at your body’s optimum level.

All recommended foods can be purchased at a local supermarket. Metabolic Balance® does not sell any meal replacements or food items. Due to the sound scientific foundation, it is has extraordinary success, now in its 11th year in Europe with over 400,000 participants to date, and it is continuing to grow at a staggering rate.
Do you want to lose weight? with a Metabolic Balance®  programme designed specifically for your body mass and weight you should lose approximately 3-6lbs per week. Although this can vary from person to person.

This programme is priced with my personalised coaching to help make you feel healthier, fitter and happier and reach  your long-term sustainable goals.  This is a highly effective programme for people who suffer or want to prevent known health conditions that are rising due to poor food choices, hereditary factors and life stress such as : Type 2 diabetes; rheumatism; arthritis, severe migraines; insulin resistance; high blood pressure; Menopause and peri menopausal women, fatigue syndrome; high cholesterol; osteoporosis; allergies and  skin disorders. The reported benefits of this programme have include increased energy, better sleep, lowered blood pressure and cholesterol levels, an increased feeling of well-being, self esteem from loosing excess weight,  other increased health and well being benefits.
Any celebrity converts? Boy George and Sam Smith are well-known celebrities who used this programme and you can see the online testimonials from ‘real’ participants at the main website at metabolic balance uk for others. Check out the blog at

Each Metabolic Balance® diet plan is completely unique, from your blood tests and shows up inflammatory markers, blood glucose levels, TSH thyroid results and much more.

Can you  workout on this programme? during the first phase  aerobic exercise is discouraged in phase 1 however from phase 2 onwards exercise is essential to build core strength and tone muscles and can be added to any fitness programme.

This can appear an expensive programme however it can turn your health around and  could be a worthy investment. Find out more by calling me today on 07976686592

The four phases to the programme:

Phase 1: Cleanse Two day preparation to cleanse your body of waste by purging.
Phase 2: Weight Loss Strict phase where you adjust your metabolism according to your personalised plan.
Phase 3: Integration Diet  Relaxed phase where you experience the natural taste of food and can begin to incorporate more treats
Phase 4: Optimise health Perpetuation phase where you stick to your newly acquired eating habits so as to maintain weight loss.

The personalised nutritional plan not only tells you what your body needs but you also will learn which foods are not good for you and should be avoided. It includes three meals daily and snacking is strongly discouraged. Dieters are advised to leave five hours between meals because this is necessary to stimulate fat burning.

Simple sugars and high glycemic carbohydrates are to be eliminated because they disturb the balance of sugar and insulin in the body and stimulate the accumulation of body fat. Foods that help to keep the insulin levels low are preferred, which are those with a low glycemic load.

Dr. Funfack says that the body has a ‘protein memory’ and this is one of the causes of cravings and overeating with low calorie dieting. For this reason high protein foods play an important part in this plan.

Every meal contains protein. The macronutrient ratio is approximately 45% carbohydrates, 20 % protein and 35% fats.

The metabolic balance® creed comes from ancient wisdom:
“Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460-377 BC)