Work with me…..

I am a Holistic Practitioner…

I offer a personalised service to boost wellbeing, immunity and optimise wellness goals ‘ helping you heal from inside out..

My Personal Journey

I come from a family who love food. My mum and maji (grandmother) inspired my curiosity in food and my love of food. There were 9 of us in my family and I saw how creatively and effortlessly they catered for everyone’s needs using the same ingredients (there were often my cousins, (thayaji /thayji and Chachaji’schi’s ) too and our home buzzed with as many as 19 of us ! so we spent a lot of time eating!)

My heritage food wisdom is what I return to for my own healing and my vast insight and training supports the people who come to work with me.

My Heritage and Love of Ayurveda Principles

It’s my heritage and cultural roots which gave me the underpinning ayurvedic principles which I have grown up thanks to my mathaji/mummiji -these include honouring our self care though good biodynamic food;

Healing food promotes Shodhan, which is the elimination of ama and these were the principles that were shared with me as I grew up everyday. There are specific ayurvedic herbs and seeds formulas which I share as part of my work which can include a comforting chai (tea) or spice blend for dishes to support the ‘Ama’ / panchakarma to offer in my seasonal cleanses just as I given these since my childhood.

Healing Broths- is ancient medicinal food – good for the soul


I am currently training to become a licenced Homeopath. This is a system of energetic medicine that has roots in India aswell as Europe. I am using this system to deepen my offer for clients and help them heal unresolved mental and emotional issues that have an impact on people’s lives.

I have used homeopathy myself for over 30 years and now I will become a fully licenced homeopath by the autumn of 2021 which I am very exciting about. I take referrals and am fully insured to practice as a student homeopath. If this interests you, please contact me.

Intuitive Work

I intuitive healing work also uses my inner voice.  I help clients change this and honour the practice of self care.   I also offer these in my listening circles.

My approach is holistic and supportive for all the people who come to work with me. I support them to learn and grow new self care strategies and offer food that is healing and sustainable for future wellbeing goals.

The crystal is a neutral object whose inner structure exhibits a crystalline state of perfection and balance. When it is precisely cut to the proper geometric form and when the human mind enters into relationship with its structural perfection in the vibration of love, the crystal emits a vibration which extends and amplifies the power and grasp of the user’s mind. Imaged thought intent is amplified.

Marcel Vogel

My Qualification and Training

I trained in Naturopathic Nutrition and Naturopathic techniques which uses natural food to preventatively for illness and organ support. Moon Wisdom, Traditional Chinese Medicine to support organ and seasonal eating.

I am trained in alternative holistic therapies and draw on these in my work to offer a unique approach to the people who wish to work with me .

I am trained in Systemic Family Therapy for Children, Couples and Families. I have significant Social Care experience and a recognised Social Worker Qualification (1992); Management qualification (1997) -held leadership and management positions for my work with children and families that include the charity sector-I am an experienced Action Learning Facilitator/Coach since 2006 and trained with Ruth Cooks Associates for ‘Action Learning’ Sets programmes.

My love of whole food, my way of life empowers others to understand the many way they can be supported to heal from inside out.  

Biodynamic Food

I understand about biodynamic foods, their health benefits of eating seasonally and how to understand the intricate relationship between the digestive system, lungs, heart and focus on organ support as this is the vital relationship food and minerals play on our major organs. I use the moon connection which is an important contributor to maintaining wellbeing using the oush and pull of its influence. I use my knowledge and training of Traditional Chinese Medicine (TCM) principles for optimising organ support. I now add Homeopathy as this offers a lot of ways to help us heal from inside out and I am excited to be training and offer this therapy alongside my other therapies – a system I have used for 30 years plus.

Research provides greater insight on the important connection between our gut, brain and stomach and emotions which are all fundamental to our holistic wellbeing therefore supporting emotional resilience is key ..

I understand the importance of nurture wellbeing using seasons and eating seasonal food

How to support weakened organs with TCM , natural nutrition and holistic organic herbs

How to improve health and restore vitality and the many ways to repair and support gut and mental health

Holistic/Integrative Therapies

How to use alternative and complementary therapies alongside natural food and support people make changes for better lifestyle choices

I have been a complementary therapist since 1996 – my interest in health and wellbeing was created as a result of my healing journey and the work I have worked with children and families for over 30

I undertook an accredited 5 day programme run by Institute of Functional Medicine : Functional Medicine in Clinical Practice in 2018.

I am a Reiki and Seichem Master, and Creatrix and Intuitive Healer – and see with more than just my eyes.

I support women with their wellbeing using mind body and spirit – I trained in Fertility and Womb Massage™ – a deep abdominal massage – My NourishYin™ uses my intuitive creatrix and spiritual connection to offer deeper healing. I am a spiritual mentor for women and work compassionately with anyone who chooses to see me.

I understand how important it was to PAUSE and review lifestyle goals and sustaining health needs. I offer a wealth of expertise as seen on the different pages on my website and by the bodies I am affiliated to below.

The Circadian Rhythms are sensitive to how you live and express your life

Traditional Chinese Medicine

The importance of traditional Chinese medicine and the body clock wisdom is key to restoring health. Using healing food alongside TCM enables listening carefully to people’s story and what their organs are saying about their health.

Traditional Chinese Medicine – the body clock- support key organs with my support

I attend CPD courses, training events and Practitioner seminars each year to continue to learn the benefits of natural food and how we can synthesise real food. There are developments in Natural Nutrition all the time and so the evidence based approach is essential in this profession to support and improve clients health goals.

As I deepened my understanding – I became better and more informed on the principles of good Nutrition and the importance of eating well and the many ways we can remineralise the body and restore health and equilibrium.  

I even more passionate today as I was then about vitality rich food and helping others optimise their health and wellbeing goals which is why my business is called nourished naturally.

I love food

I love to cook meals fresh and from scratch each day  – I share these principles in my 121’s and in 121 cookery classes.

I offer key ingredients to make food versatile and interesting.   All of my recipes and the advice I share is based the principals of whole foods – my own dietary habits for eating seasonally and I use my own Ayurvedic heritage.

My areas of expertise ….

I can relate to stress and pressures life places on us and have turned my health around using healing food, ayurvedic knowledge and my many years of training and investing to teach others what I have learnt.

Read what former clients have said about me: use this link

In my online or face to face consultations, I assess the individual’s general health, family and health history, any hereditary factors or illness, dietary needs, including eating habits – I ask about digestive health, lifestyle, environmental factors including stress and wellbeing. I look deeper than just what you have been eating –

I listen to your story and words … I listen and hear how you assimilate life

I hear the impact on you and this helps me understand how well you digest food and minerals.

I bring to consultations, years of working with people from diverse backgrounds and circumstances and use my initiative on how to respond. I help people who feel stuck and unwell feel to understand what they can do to feel better.

I give guidance and suggestions for lifestyle changes and how to use healing foods that can optimise wellbeing goals. I draw on my my Systemic Family Therapy training , my 35 years Social Work and my training as a alternative and complementary therapist (since 1996)

I support the people who come to work with me as I really care about what happens next

Blood Tests /Consultant reports

I may suggest having Blood Tests so that I can offer the best support I can as part of my holistic guidance and look at these –

Blood and Hormonal Tests (Fe/Male hormone –I recommend obtaining these from your GP – FREE


I work alongside any health professionals who wish to collaborate to optimise wellness goals . Food intolerance/sensitivity – tests are arranged with specialist Laboratories

Digestive Health /Stool Analysis – we might agree to have a
Comprehensive stool analysis – tests are arranged with specialist Laboratories/GPS’s – or as you wish.

Whats Next? – Fill in the contact form below to progress your enquiry – let me help you take your health into your hands and support you to make the changes you wish to

Re-evaluate Re-look Re-set and Re-connect with nutritious food that is good for you and your wholistic wellbeing needs