I work with Women only using Myofascial Release Therapy which is a safe and a effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
The process uses slow movements lasting between 2-5- or 7 minutes plus which allows the viscoelastic medium (fascia) to release and restore tissue so it can heal.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions and produce tensile pressures.
My One-on-one therapy sessions are hands-on using Myofascial Release techniques to increase movement, flow and enhance strength, improved flexibility, posture and body awareness.
MYOFASCIAL RELEASE THERAPY TREATS
- Headaches & Migraines
- Myofascial Pain
- Women’s Health Issues
- Pelvic & Menstrual Problems
- Neck & Back Pain
- Acute Pain
- Repetitive Stress & Sports Injuries
- Neurological Dysfunction
Myofascial Release is technique enables release of fascial restrictions to release the fascia tissue using a slow release .
Myofascial release techniques used:
Skin rolling seeks to remove restriction in the superficial fascia. It can be used to pin point areas of tension
Arm and leg pulls
Joint pulls connect the fascial web from the top of the head to the tip of the toes. Joint pulls will release any fascial restrictions.
Cross handed stretches
These are performed on the skin each hand pushing in opposite directions. This technique can be used over large and small areas.
Transverse diaphragm releases 3 transfers planes in the body:
Helps to free the 3 transverse planes in the body: pelvic floor, respiratory diaphragm and the thoracic inlet.
Call Randhiraj for an appointment on 07976686592 or email below: