I work with Women and in some whee there is a deep trauma embedded I use Myofascial Release Therapy which is a safe and a deeply effective hands-on technique that involves applying gentle sustained pressure into the Myofascial fascia connective tissue restrictions that can help release meridian memory, eliminate pain and restore movement.
The process uses slow movements lasting between 2-5- or 7 minutes or more, which allows the viscoelastic medium (fascia) to release and restore tissue elasticity, which helps it heal itself.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions and produce tensile pressures. And this massage is highly restrorative.
In my one-on-one healing sessions I use hands-on Myofascial Release techniques to increase movement, yin flow, enhance strength, flexibility, strengthen posture and intuitive body scanning.
MYOFASCIAL RELEASE THERAPY has been found useful for :
- Headaches & Migraines
- Myofascial related Pain
- Women’s Health
- Pelvic & Menstrual Problems
- Fascia Restrictions
- Repetitive Stress and muscle Injuries
- Neurological Dysfunction
Myofascial Release is a fantastic technique for the back and enables release of fascial restrictions to release the fascia tissue using a slow release to support recovery in the central nervous system.
Myofascial release uses the following techniques
Skin rolling seeks to remove restriction in the superficial fascia. It can be used to pin point areas of tension
Arm and leg pulls
Joint pulls connect the fascial web from the top of the head to the tip of the toes. Joint pulls will release any fascial restrictions.
Cross handed stretches
These are performed on the skin each hand pushing in opposite directions. This technique can be used over large and small areas.
Transverse diaphragm releases 3 transfers planes in the body:
Helps to free the 3 transverse planes in the body: pelvic floor, respiratory diaphragm and the thoracic inlet.
Email below if you would like to understand how this massage along with intuitive massage could support you :