Personalised Nutrition Programmes and Wellbeing Plans

pexels-photoAchieve your goals using a bespoke Nutrition Programme that helps you stay in control.

I specialise in  Women’s Health and Wellbeing,Family Nutrition, Children and  offering programmes that are supportive to Reset Hormones Naturally with Natural Nutrition.

You are always in control – just a few simple steps and adjustments can be just what you need to help you understand how.   

My Personalised Nutrition Programmes and Wellbeing Plans are designed and tailored to suit all my clients’ identified needs, (intolerances, allergies, dietary needs and food preferences. ) I promote seasonal food as this has proven benefits and a sustainable way to eat well for everyone.  I give practical and affordable suggestions to cater to your budget and needs. I am passionate about helping others enjoy food as much as I do.

Feeding our stomachs the right food we  support  emotional resilience which can help everyone who needs this approach.  There has been much research and evidence to support this approach  and people are beginning to understand the important of the link between the brain, stomach and mental health for everyone in the family.


I have worked with families offering a holistic approach and draw on my own experience and clinical training to understand what works for different families.   This gives me the ability to create bespoke responsive nutrition programmes, that are supportive and well thought out.  

Modern day life is hard and seeking professional help with family nutrition can help raise happy children as eating well are the building blocks of life.

Contact me
to make an appointment: email
or call 07976686592

The Wellbeing Package– recommends food that is right for you and your food preferences and includes  recipes, cooking lessons ( subject to an additional charge) if you need more support to make positive adjustments to your diet.  This programme can be highly effective in making positive changes over an agreed time.  Making  this a sustainable programme for  3-6 months  for easily achieving your goals on health and well being.

This package can be tailored for IBS or other digestive complaints; Working  with you to get you and your metabolism back to optimum health. 

“The man is the head, but the woman is the neck. And she can turn the head any way she wants.” This quote is  from ‘My Big Fat Greek Wedding’ which I interpret to mean that the woman makes things happen and therefore it is imperative we take care of ourselves well.

Women’s Wellbeing Nutrition Package and Consultations and Bespoke Support Programmes– This  programme identifies the right food to promote your wellbeing needs.   Blood tests can be  helpful to understand your body’s needs and chemistry and highly advisable for restoring organ health and your equilibrium.  

During the consultation we agree a personalised nutrition plan that supports your wellness needs.  

Consultation time is 1 hour 45 minutes.  Followed by regular reviews to maximise the benefits of this programme. 

The Pre or Post Natal Nutrition Package- Testing: Alternative or Holistic can be  helpful for pregnancy or parents choosing the right food pre conception, during your pregnancy, post pregnancy and beyond once your baby arrives and your needs for good nutrition continue.  

This package is essential for all new parents and is highly supportive. My  recommendations & recipes include food that provide the key minerals and vitamins for you, your partner and your baby’s or toddler’s needs using food as medicine.  Good wholesome world food recipes that cater for every pallet,  manageable recipes that are tried and tested with added benefits and the right protein groups for optimising all of your health needs.

The Tots-to-Teen Food Package– promotes alternative food choices for supporting children’s well being and emotional stability.  This package offers insight and practical suggestions for what to give children that is good for them.  I draw on my vast experience of working with children and adolescents to offer small or bigger changes that can have a significant impact on their lives.  Food choices and recipes are responsive and offered to suit everyones’ food preferences, allergies and intolerances.

See my blog on 10 Steps to a healthier you.  Nourished Naturally® also works with yoga and women’s fitness instructors who offer  core strength. 

Pregnancy Birth and Beyond  –  mentoring as a monthly package for anyone who needs regular advice.  Randhiraj uses her training  in   Naturopathic Nutrition suggesting  food that is vitality rich and widely available making this way of eating accessible for anyone .  Weekly recipes, mentoring  and cooking sessions can be made available to help support each life stage with this exclusive approach.

Mentoring Support can be added to this package making meal times fun.   Breaking down the barriers of food to improve I can help your capacity to provide good nutritious meals for you and your young ones.

Sacral Heart Massage™  for women who want Energy Healing, Reiki and Personalised Meditations alongside other programmes.

Call Randhiraj or use the enquiry form on My Packages and Programmes page to further your interest.

Pre booked appointments are subject to a cancellation policy

Cancellation Policy

Appointments and consultations are subject to full payment at the time of booking.
Cancellations are subject to 50% fee unless rearranged within 48 hours of your intended appointment.
Cancellations within less than 24 hours notice will incur 75%  fee unless rearranged .
**All Prices are inclusive of VAT**

Laboratory and blood testing may be helpful for devising a bespoke programme.  All Testing is undertaken by Bio lab or TDL Laboratory London.  Postal tests can be arranged.

A free 10 minute consultation with Randhiraj might help you think about the plan you need.  Call and see  07976686592.  Packages and Plan prices will vary depending on your bespoke needs.