I can help you feel fitter and healthier and happier with your wellness plan
Call me for a 10 minute discovery call and find out more
Digestive Health and MOT- Boost metabolism and reoccurring digestive complaints – bloating, irritable bowl, allergies. Eliminate the food that are not good for you- reduce bloating, IBS, IBD, acid reflux, diarrhoea, constipation, food sensitivities and intolerances.
Prevent Ill Health : any chronic condition can be supported holistically – e.g stress, Diabetes, blood sugar management, cardiovascular health etc
Women’s Health: support to understand hormonal imbalances, – promote reproductive health, PMS, pregnancy, pre-conception planning, post-partum care and paediatric health.
Bespoke Weight Loss package : Healthy weight loss, be supported to break bad habits, blood sugar management & detoxification.
Keeping Healthy and mobile: Ellimate Joint and muscle aches/pain or inflammation with a bespoke nutrition programme.
Men’s Well being Health: Promote Well being using Natural Nutrition.
Managing Stress & Boost Energy : Eat to beat Stress, sleep problems, low energy , fatigue, cravings, anxiety, low mood, poor concentration and foggy memory.
Skin Health :Acne, eczema, rosacea, psoriasis and other any other skin conditions.
Auto Immune Health; Poor immunity, recurring colds, outbreaks, cold sores and auto-immune conditions such as autoimmune thyroid disease, rheumatoid arthritis). Allergies including asthma, hay fever, eczema and psoriasis
Sports Nutrition – eat for the kind of exercise that you are doing & your body type for children and adults
Bespoke Wellbeing support – adjust your diet with food that is right for you- Ideal for anyone who needs help because of a health concern – be supported to make positive adjustments to your diet. This programme can be offered as a one of programme or as a 3-6 months support package to help you to achieve your health and well being goals.
“The man is the head, but the woman is the neck. And she can turn the head any way she wants.” This quote is from ‘My Big Fat Greek Wedding’ which I interpret to mean that the woman makes decisions for everyone she loves.
Women’s Wellbeing Package – Blood tests are helpful in understanding your body’s needs. (Reports from GP’s can be help plan nourishing food for your health needs.
Consultation time is 1 hour – Followed by monthly reviews
Good wholesome world food recipes to cater for every pallet, manageable recipes that are tried and tested with added benefits and the right protein groups for optimising all of your health needs.
Family Friendly support – I draw on my experience of working with children and adolescents for over 38 years helping you to make small or bigger changes that can have a significant impact on your family wellbeing-Food choices /recipes are responsive to your food preferences, allergies and intolerances