My Events and Classes

Be Nourished Naturally® Ltd

Nourished Naturally® Ltd

Runs a number of Groups 

Be Nourished Naturally

My 6 week Wellbeing Programme –   1. look at eating habits 2. get help to make sustainable changes 3.  Get help to implement changes 4.  Set regular reviews to see improvements. 

Spice Junky™ Authentic Punjabi Cookery Classes:   Booking taken for a bespoke cookery demonstration in your own home. Learn to make healthy Indian Food for the whole family to enjoy.  Spice Junky™ Taster Events can be booked foe families or groups on Saturdays- Run from  1.30-3.45pm-  Pre Booking is essential 

Act On Learning 

I have been a Action Learning facilitator since 2007  (trained with Action Learning Associates) and involved in Action Learning sets since 1998.  My approach is based on the original  Reg Revan’s principles to facilitate Action learning sets.  Participants can achieve their goals alongside organisational peers. Groups can be run for half or full days.  Contact Randhiraj for further details on how these programmes can benefit you and your organisation.


My holistic Talks and groups 

Natural Nutrition & Menopause – A Health workshop that talks about  food as medicine.   Get in touch as an individual or group  for supportive ideas and recipes which are shown as part of this 3 hour workshop.  

Nourish Me Naturally Groups will be run in September – These run fortnightly on Tuesday Evenings or Saturday Mornings   

Fertility Mentoring – Discover the rituals for your self care and a natural fertility journey. Call Randhiraj for further details. 

Meditation,  Healing and Bodywork Modalities : 

HealingHearts–  Guided Meditation  & Healing Evenings-  open your consciousness and connect with your inner wisdom –  All levels welcomed 7.30-10pm- Call for details of up and coming dates 

Compassionate Guided Meditations please call for details on future events.  

Inner Wisdom Connection Evening Event please call for details on future events.  

NourishYIN – Women’s Healing Circles & Moon Circles :please call for details on future events.  

All use Tibetan Healing Sound bowl, Guided Meditation – please call for details on future events.  

Sharing Wisdom and building inner consciousness    – you  ask one questions to for self development and guidance:  raise awareness to resolve your inner worries . 
 Guided Mindfulness Meditations on New and Full Moon Nights   we will work on the moon and zodiac vibration  for guidance and spiritual development 
 Listen to the voice inside and  use guided meditation & tranquil music to raise self awareness from your higher self for personal growth and awareness
Time and date: 26th August 11.56  2018. from 18:30 – 19:50 (80min)
* Please arrive by 18:25 promptly to start at 18:30. No refund for late arrival, no show, after booking. 
* By door on the day –  please pay 40 pounds by cash with an advance email notice you will attend.

Location: N13

Payment: Early Bird offer is available if you book online in advance from the Paypal link below.

Meditation Evening


Sacral Heart Massage™ for women wishing to connect with their base chakra and female creativity- March Offer is International Women 3 – –  book in advance to secure appointments.

Seasonal & Conscious Eating–   call for details

Autumn Equinox Events 2018:  – Optimise your nutrition goals with a bespoke  Deep Cleanse Package created for Summer to autumn and eat with the seasons 

 Book by calling Randhiraj on 07976686592

Corporate Events

This is Canopy Media’s  Staff Health Week event

Nourished Naturally Ltd events : talks, food demonstrations and consultancy to help raise wellbeing awareness for  employers and employees.

Demonstrations are  practical and interactive  support organisations  to improve workforce well being with practical easy to follow ideas and recommendations.

The biggest asset your organisation has is its people; the biggest asset they have is their health and wellbeing  so it makes good business sense for you to look after them and promote well ness at work.

A good diet plays a big role in peoples daily work lives.  Why not invest in your workforce; giving them an opportunity for a better work life balance!

  • Work well being programmes – priced per person
  • Health and Well being talks – £150 plus expenses
  • 121 Consultations show employees how much you care about their well being needs

Randhiraj is an Action Learning Facilitator since 2007;  She runs Action On Learning groups to help people make sustainable lifestyle changes:These can be helpful as part of other wellbeing programmes. 

Groups foster peer support for longer term benefits.

Enquire today  07976686592  to obtain a quote for your companies needs.