The bodies internal systems follow a circadian rhythm which synchronise with the master clock, which is governed by the Hypothalamus and suprachiasmatic nucleus. This regulates organs and the hormone activity throughout the body which are critical to maintenance of our wellbeing and mental health. The master clock is influenced by environmental factors and light is… Continue reading The Bodies Circadian Rhythm Regulates Hormones and the bodies Sleep Cycle … So what is yours saying about your health?