Essential Amino Acids

The Essential Amino Acids to keep us and our loved ones happy, healthy and well !

There are 20 amino acids our bodies need to keep healthy and fit, and 9 of these are key to supporting our well being and regarded as essential as they can only be sourced from the food we eat or make: these are methionine, phenylalanine, threonine, tryptophan, isoleucine, leucine, lysine, valine and histidine. Before I… Continue reading The Essential Amino Acids to keep us and our loved ones happy, healthy and well !