Nourished Naturally Membership Hub, Wellbeing, Yin Food

Give your gut what it needs by reading my Probiotics health hit list

Probiotics are live bacterias and yeasts that live naturally in our bodies. Eating probiotics is something I grew up being from my south asian heritage and we had lussi with meals, achaar with food and yoghurt with our vegetables and pulses which were all homemade with love. Here is a list of Probiotic Rich Food… Continue reading Give your gut what it needs by reading my Probiotics health hit list

Nourished Naturally Membership Hub, NourishYin

10 steps for a healthier version of yourself

Just 10 simple actions : Be a healthier version of you What to do now? Take a notebookKeep a food diary. Write everything you eat or drink - this helps you see how you view food and the choices and decisions you make.Keeping a food diary helps you reflect on how you might eat differently… Continue reading 10 steps for a healthier version of yourself