NourishYin

Puuramasi – Preparing for a Full Moon – Create Your Self Care Rituals

Puuramasi Each Puuramasi (Full Moon) is a special time to indulge and enrich your day with cleansing rituals to invite in the new. A monthly time to offer self reflection and take look again at our core beliefs. To create more self awareness and set new intentions on a Full moon is a special self care… Continue reading Puuramasi – Preparing for a Full Moon – Create Your Self Care Rituals

Children's Health, Children's Nutrition, Nourishing familes

Helping Children’s Understand Food

Raising Healthy Kids is not easy with the ever increasing pressures from processed foods and Junk food being advertised by many brands and companies who essentially just want your money. Early food experiences will have an impact on children's eating patterns although habits can be changed  depending on what is provided and if there is a… Continue reading Helping Children’s Understand Food

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April Newsletter: Volume 1 Issue 3

  What’s In Season This Month   Artichoke, Beetroot, Savoy Cabbage, Carrots, Chicory, Cucumber, Leeks, Parsnip, Purple Sprouting Broccoli, Radishes, Sorrel, Spring Greens, Spring Onions, Watercress Cauliflower, Jersey Royal Potatoes,  Spinach, Spring Greens, Early Asparagus, Arugula Rocket, Beans, Beets,  Chives, Dandelion Greens, Fava Beans, Fiddlehead Fern, Horseradish, Leeks (end of season), Lettuce (leaf and head), Limes,… Continue reading April Newsletter: Volume 1 Issue 3

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March Newsletter: Volume 1 Issue 2

What’s In Season This month Artichoke, Beetroot, Cabbage, Carrots, Chicory, Cucumber, Leeks, Parsnip, Purple Sprouting Broccoli, Radishes, Sorrel, Spring Greens, Spring Onions, Watercress Cauliflower, Jersey Royal Potatoes, Savoy Cabbage, Spinach, Spring Greens, Early Asparagus Fruit: Rhubarb, last of the blood oranges and clementine’s Herbs Bay Leafs, Borage, chamomile, Chives, Elderflower, Rowan Berries, Garlic Chives, Lavender, Oregano… Continue reading March Newsletter: Volume 1 Issue 2