Family Wellbeing, Self Care

Focus on for Self Care During Periods of Self Isolation

This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation

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Benefits of A Hot Stone Massage

Their are so many attributes to having a Hot Stone Massage. If you've ever had one you'll know the lasting therapeutic benefits this indulgent massage offers when you're in need of some TLC.  I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading Benefits of A Hot Stone Massage