Understanding Common Disorders of the Digestive system and how to use a holistic approach to combat inflammation ..
Puuramasi Each Puuramasi (Full Moon) is a special time to indulge and enrich your day with cleansing rituals to invite in the new. A monthly time to offer self reflection and take look again at our core beliefs. To create more self awareness and set new intentions on a Full moon is a special self care… Continue reading Puuramasi – Preparing for a Full Moon – Create Your Self Care Rituals
Preparing to be Nourished Naturally this spring as this is an ideal time for a natural detoxification! Help the key organs cleanse and get rid of residual toxicity that have got caught up at a cellular level or inside the intricate tissues and organ cells. Get help to understand which food can help or hinder… Continue reading Preparing for the Spring Equinox and tips some tips for a natural detox
Useful tips for boosting the IMMUNE SYSTEM using natural nutrition Boost Immunity with real food- its the first line of a bodies natrual defense Wash hands regularly is basic good hygiene and essential if your worried about any virus, not only Coronavirus. NB: This virus can live on plastic for up to 4 days What is… Continue reading How to Boost Immunity with Natural Nutrition
This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation
Their are so many attributes to having a Hot Stone Massage. If you've ever had one you'll know the lasting therapeutic benefits this indulgent massage offers when you're in need of some TLC. I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading The Therapeutic Benefits of A Hot Stone Massage