Nourished Naturally Membership Hub, Wellbeing, Yin Food

Give your gut what it needs by reading my Probiotics health hit list

Probiotics are live bacterias and yeasts that live naturally in our bodies. Eating probiotics is something I grew up being from my south asian heritage and we had lussi with meals, achaar with food and yoghurt with our vegetables and pulses which were all homemade with love. Here is a list of Probiotic Rich Food… Continue reading Give your gut what it needs by reading my Probiotics health hit list

Nourished Naturally Membership Hub, NourishYin

How to Boost Immunity with Natural Nutrition

Useful tips for boosting the IMMUNE SYSTEM using natural nutrition Boost Immunity with real food- its the first line of a bodies natrual defense Wash hands regularly is basic good hygiene and essential if your worried about any virus, not only Coronavirus.  NB: This virus can  live on plastic for up to 4 days  What is… Continue reading How to Boost Immunity with Natural Nutrition

Self Care, Women's Wellbeing

Focus on for Self Care During Periods of Self Isolation

This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation

Self Care

The Therapeutic Benefits of A Hot Stone Massage

Their are so many attributes to having a Hot Stone Massage. If you've ever had one you'll know the lasting therapeutic benefits this indulgent massage offers when you're in need of some TLC.  I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading The Therapeutic Benefits of A Hot Stone Massage